Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
24 Jun 2022
•
30mins
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
21 Apr 2022
•
13mins
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
11 Mar 2022
•
26mins
Ep. 24: Body Scan Meditation (recorded on 2-22-22)
Ep. 24: Body Scan Meditation (recorded on 2-22-22)
23 Feb 2022
•
34mins
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Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
23 Feb 2022
•
14mins
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
5 Feb 2022
•
11mins
Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
15 Dec 2021
•
48mins
Ep. 20: Body Scan (recorded in class on 10/26/21)
Ep. 20: Body Scan (recorded in class on 10/26/21)
28 Nov 2021
•
42mins
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
9 Nov 2021
•
10mins
Ep. 18: Jaw Relaxation Practice
Ep. 18: Jaw Relaxation Practice
8 Sep 2021
•
9mins
