Lets Talk Egg Freezing & IVF
Lets Talk Egg Freezing & IVF
This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (t... Read more
21 Feb 2021
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1hr 3mins
Could slowing down help you run faster?
Could slowing down help you run faster?
Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate trai... Read more
14 Feb 2021
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53mins
The Benefits of Running with Others
The Benefits of Running with Others
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the ac... Read more
31 Jan 2021
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51mins
NHS ICU Physio & 2.37 Marathoner Anna Boniface
NHS ICU Physio & 2.37 Marathoner Anna Boniface
Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of ... Read more
25 Jan 2021
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45mins
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Is Running Bad for Your Knees?
Is Running Bad for Your Knees?
How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about... Read more
17 Jan 2021
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46mins
Trail Running & Wild Swimming
Trail Running & Wild Swimming
Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her a... Read more
10 Jan 2021
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52mins
Ultra Running with Sophie Power
Ultra Running with Sophie Power
If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you,... Read more
3 Jan 2021
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51mins
Injury Prevention for Runners
Injury Prevention for Runners
I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training pl... Read more
27 Dec 2020
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52mins
What Sports Bra is Best for Running?
What Sports Bra is Best for Running?
I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support ... Read more
20 Dec 2020
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32mins
The Best Diets for Runners?
The Best Diets for Runners?
Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Eli... Read more
13 Dec 2020
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1hr 3mins
