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Dig & Swing

A volleyball podcast for the everyday coach!

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Ranked #1

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15 - Creating a Team Culture

15 - Creating a Team Culture

I sit down to chat with the coaching staff for UW-Green Bay:  Abbey Sutherland (Head Coach), Korey Schroeder (Assistant ... Read more

20 Jan 2021

51mins

Ranked #2

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14 - From Player to Coach - w Marouane Jafir

14 - From Player to Coach - w Marouane Jafir

This week BJ LeRoy is my guest cohost and we chat with Marouane Jafir.  Marouane is an experienced volleyball player wit... Read more

27 Nov 2020

46mins

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Ranked #3

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13 - Punishments

13 - Punishments

David Cordes, the Director Ridgecrest Starlings Volleyball Club, joins me and BJ to talk about punishments.  David is th... Read more

20 Nov 2020

47mins

Ranked #4

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12 - Coaching Efficiently w Alexis Lebedew

12 - Coaching Efficiently w Alexis Lebedew

This episode, I'm joined by Alexis Lebedew!  He's a jack of trades, sharing his insight across volleyball, gymnastics, a... Read more

11 Nov 2020

37mins

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Ranked #5

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11 - Injuries (part two)

11 - Injuries (part two)

My other physical therapist joins the show to talk about ankle, knees and hip injuries in volleyball!  Dr. Chad Kuntz is... Read more

18 Oct 2020

38mins

Ranked #6

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10 - Cauldrons & Competing

10 - Cauldrons & Competing

Brian Swingle, Pat Madia, and BJ LeRoy join me in chatting about Competitive Cauldrons, how to use them, and the usual r... Read more

11 Oct 2020

39mins

Ranked #7

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09 - Returning Safely

09 - Returning Safely

COVID-19 has completely turned the volleyball world upside down, for good and bad. This week, Pat and I are talking to T... Read more

14 Jun 2020

1hr 5mins

Ranked #8

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08 - Coaching Youth Volleyball

08 - Coaching Youth Volleyball

Pat Madia turns the tables and asks ME about coaching younger players.  Over the years, I've turned my focus from high s... Read more

30 May 2020

54mins

Ranked #9

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07 - Injuries (part 1)

07 - Injuries (part 1)

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Phy... Read more

23 May 2020

37mins

Ranked #10

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06 - Be a Better Learner

06 - Be a Better Learner

OMG.  This is one of my favorite episodes I've ever recorded.  Brian and I get to sit down and chat with the GREAT Trevo... Read more

16 May 2020

1hr 3mins

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