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BSC POD

Knoweldge isnt power. How you apply that knoweldge

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Preventing Injury

Preventing Injury

3 key considerations to preventing injury and members questions: 02:29Managing Load 09:10 Movement over strength 17:30 R... Read more

2 Jun 2021

35mins

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BSC POD: Key Considerations When Managing Injuries

BSC POD: Key Considerations When Managing Injuries

Great chat with Jamie Stewart. A physio in the midlands working with a pro football team as well as the general populati... Read more

7 May 2021

39mins

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BSC Nutrition: Hydration for health and performance

BSC Nutrition: Hydration for health and performance

Q1: 01:39 Should you avoid sodium when trying to rehydrate?  Q2: 07:20 Should I worry about the quality of my tap water... Read more

29 Apr 2021

34mins

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Nutritional Consideration for Fat Loss: Members Q/A PART 2

Nutritional Consideration for Fat Loss: Members Q/A PART 2

Second half of the members Q/A 

21 Apr 2021

39mins

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Nutritional Consideration for Fat Loss: Members Q/A PART 1

Nutritional Consideration for Fat Loss: Members Q/A PART 1

02:25 Q1: Why does your body store fat in certain places? I am smaller above the waist compared to below and if I put on... Read more

15 Apr 2021

45mins

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BSC Nutrition Talks: Supplements for health and performance

BSC Nutrition Talks: Supplements for health and performance

03:30: Vitamin D https://www.bulk.com/uk/vitamin-d3-tablets.html 08:59: Iron 13:49: Zinc 15:47: Omega 3 (Fish Oils) 2... Read more

31 Mar 2021

1hr 6mins

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Nutrition for Rehab & Optimising Recovery

Nutrition for Rehab & Optimising Recovery

2:40: Considerations for muscle injury 5:52: Supplementation considerations  8:48: Atrophy: reduction in muscle mass and... Read more

21 Mar 2021

26mins

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Nutritional Timing: Pre and Post Exercise

Nutritional Timing: Pre and Post Exercise

0:00 Intro 03:45 - Q1 Would be interested to know thoughts on female specific nutrition pre training sessions especiall... Read more

15 Mar 2021

43mins

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Ride the wave

Ride the wave

How you should consider your journey.

5 Mar 2021

3mins

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BSC Team Talk: What I’ve done/ what can you do.

BSC Team Talk: What I’ve done/ what can you do.

It’s been a tough month. But as ever, we control how we attack the day. What are you doing to give you the best chance t... Read more

31 Jan 2021

11mins

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