I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport. 

I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport.

Ep. 28- Passport Experience

Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents! 

Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents!

Ep. 27- Q and A as New Parents

On this episode, Josh and I break down the difficulties of running a business during the pandemic. We cannot thank you all enough for the support! 

On this episode, Josh and I break down the difficulties of running a business during the pandemic. We cannot thank you all enough for the support!

Ep. 26- Running a Business During the Pandemic

On this episode, Emily (my sister), and I go through your questions regarding customer service and the behind the scenes of the day to day of Bowmar Nutrition! 

On this episode, Emily (my sister), and I go through your questions regarding customer service and the behind the scenes of the day to day of Bowmar Nutrition!

Ep. 25- Customer Service Q and A with Emily

In this episode, I go through the top 20 questions everyone has been asking about being pregnant, delivering, and being a first time mom all during a global pandemic. Thanks for listening to the Bowmar Show! 

In this episode, I go through the top 20 questions everyone has been asking about being pregnant, delivering, and being a first time mom all during a global pandemic. Thanks for listening to the Bowmar Show!

Ep. 24- Pregnant During A Pandemic

Oakley turned four months old today! We still cannot believe we get to wake up every single day and raise this little angel. While there are so many amazing blessings every single day with her, it doesn't mean we haven't had to adjust and shift into our new roles as parents. We asked our Instagram family for some questions they had about the last four months of our life raising Oakley! We hope you find these raw answers helpful!  Anxiety book discussed Sarahbowmar.com

Oakley turned four months old today! We still cannot believe we get to wake up every single day and raise this little angel. While there are so many amazing blessings every single day with her, it doesn't mean we haven't had to adjust and shift into our new roles as parents. We asked our Instagram family for some questions they had about the last four months of our life raising Oakley! We hope you find these raw answers helpful!  <a href="https://rstyle.me/+DKOgnP8JbPUj6lW2_XY2sw" rel="nofollow" target="_blank">Anxiety book discussed</a> <a href="https://sarahbowmar.com/" rel="nofollow" target="_blank">Sarahbowmar.com</a>

Ep. 23- Life With a New Baby Q and A

In this episode, we wanted to go through our birth experience for our Daughter- Oakley.  Blog: sarahbowmar.blogspot.com

In this episode, we wanted to go through our birth experience for our Daughter- Oakley.  Blog: <a href="http://sarahbowmar.blogspot.com" rel="nofollow" target="_blank">sarahbowmar.blogspot.com</a>

Ep. 22- Oakley's Birth Story

I cannot believe we get to meet our little bundle so soon! I loved recording this solo podcast and answering all of your pregnancy questions! 

I cannot believe we get to meet our little bundle so soon! I loved recording this solo podcast and answering all of your pregnancy questions!

Ep. 21- Q and A at 37 Weeks Pregnant

In this episode, we answer all of the most frequently asked questions regrading the behind the scenes of Bowmar Nutrition! 

In this episode, we answer all of the most frequently asked questions regrading the behind the scenes of Bowmar Nutrition!

Ep. 20- Behind the Scenes of Bowmar Nutrition (Part 2 of 2)

In this episode, we take you behind the scenes of every step in the process of bringing a product to market; including everything that could go wrong in the process! This is part 1 of 2! Part 2 will be all of your questions that were submitted regarding your questions about the day to day behind the scenes action. 

In this episode, we take you behind the scenes of every step in the process of bringing a product to market; including everything that could go wrong in the process! This is part 1 of 2! Part 2 will be all of your questions that were submitted regarding your questions about the day to day behind the scenes action.

Ep. 19- Behind the Scenes of Bowmar Nutrition (Part 1 of 2)

You've been waiting, welcome to the Bowmar Show

I remember when I first discovered PHC like a year and a half ago . It was scrolling through Instagram and came across the hashtag and ever since have been hooked on your products! Love hearing your stories and insights!

Amazing

I have been following Sarah, Josh, and Bowmar Nutrition for a while now and absolutely love their content and nutrition items (protein, flavored nut butters, etc.). I love to listen to the podcast and receive all of the entertaining and information they give. They are truly here for you and your health and are always honest with the information and products. Thank y’all for starting the podcast! 💕

OBSSESSED

Bowmar Show

During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!    Thank y'all for listening, downloading, and leaving a 5 star review! 

During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!  Thank y'all for listening, downloading, and leaving a 5 star review!

Ep. 10- Fasting 101 with the Bowmars

A fun episode full of user submitted questions from Instagram! 

A fun episode full of user submitted questions from Instagram!

Ep. 18- Q and A

On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media   Show Notes: Minute 1:01 “What Is Your Workout Split And What Should Mine Be” Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps” Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio? Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One” Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise” Minute 33:32 “Should I Lift First Or Do Cardio First”

On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media Show Notes: Minute 1:01 “What Is Your Workout Split And What Should Mine Be” Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps” Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio? Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One” Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise” Minute 33:32 “Should I Lift First Or Do Cardio First”

Ep. 4- Top 6 Lifting and Cardio FAQs

On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently.   Procedures I’ve Had Done: Breast Augmentation Laser Hair Removal Lip Fillers- Once In 2015 Microblading Eyeliner Facial Treatments: Microneedling, Halo, PRP Botox   For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc     Cosmetic Procedures In The Fitness Industry

On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently. Procedures I’ve Had Done: Breast Augmentation Laser Hair Removal Lip Fillers- Once In 2015 Microblading Eyeliner Facial Treatments: Microneedling, Halo, PRP Botox For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc Cosmetic Procedures In The Fitness Industry

Ep. 8- Cosmetic Procedures In The Fitness Industry

On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below   1:46 Hidden Calories 5:37 Drinking Your Calories 8:55 Eating Carbs and FatsTogether 10:51 Weekend Warriors 17:38 Alcohol 22:38 Eyeballing Food 23:53 Eating Too Much “Clean Food” 29:55 Stress Eating 33:23 Eating Back Your Calories   Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166 Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html   Thank you for listening- please leave us a review if you like this podcast! 

On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below 1:46 Hidden Calories 5:37 Drinking Your Calories 8:55 Eating Carbs and FatsTogether 10:51 Weekend Warriors 17:38 Alcohol 22:38 Eyeballing Food 23:53 Eating Too Much “Clean Food” 29:55 Stress Eating 33:23 Eating Back Your Calories Artificial sweetener podcast from Lacey: <a href="https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166</a> Eating Back Your Calories Blog: <a href="https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html" rel="nofollow" target="_blank">https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html</a> Thank you for listening- please leave us a review if you like this podcast!

Ep. 6- The 9 Pitfalls of Dieting

On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym! 

On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!

Ep. 3- How Do I Stay Motivated

We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session 

We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session

Ep. 11- Funny and Embarrassing Q and A

Thank you for tuning in and listening to this episode! Below, please find each myth     Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52  The anabolic window 9:08 Late night eating makes you fat 13:21 Do I have to count calories even though I am eating healthy 16:43 Fasting puts you in starvation mode 20:54 Women shouldn’t lift because they’ll get bulky 25:28 Women should train differently than men 30:06 You shouldn’t do cardio if you are trying to grow muscle 30:53 You have to confuse the muscle in order for it to grow 32:11 Turning fat into muscle 36:24

Thank you for tuning in and listening to this episode! Below, please find each myth Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52 The anabolic window 9:08 Late night eating makes you fat 13:21 Do I have to count calories even though I am eating healthy 16:43 Fasting puts you in starvation mode 20:54 Women shouldn’t lift because they’ll get bulky 25:28 Women should train differently than men 30:06 You shouldn’t do cardio if you are trying to grow muscle 30:53 You have to confuse the muscle in order for it to grow 32:11 Turning fat into muscle 36:24

Ep. 13- Debunking 11 Fitness Myths

Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings! 

Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings!

Ep. 12- Hunger Vs Cravings

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

Ep. 9- How to Survive the Holidays

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!