When you’re in a healthy relationship, things just seem to fall into place. Everything aligns — communication, trust, mutual respect and support are all part of the package. When you find yourself making excuses or looking for justification for missing these key elements, you’re either already in, or heading towards an unhealthy relationship.  So what are the warning signs? Here are 5 relationship red flags you should not ignore.  Tune in.

064 - Do you know how to spot Relationship Red Flags?

It's Valentine's Day. A day of love and romance, sharing and caring. Right? Well not for everyone. Some people hate valentine's day. But, if you love to love then tune in.  Find out if you are in a relationship set to thrive or just survive.  Listen to my 5 great ideas to keep your relationship strong at any stage.

063 - Is your Love Lazy?

Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love.  It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you meet someone who seems to tick all of your boxes, and you just don’t feel any butterflies-in-your-stomach-thing with them?  Does chemistry = love?  Tune in to find out.

Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love.  It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you meet someone who seems to tick all of your boxes, and you just don’t feel any butterflies-in-your-stomach-thing with them?  Does chemistry = love?  Tune in to find out.

062 - Does Chemistry = Love?

Do you find yourself walking away from situations or people you cannot handle?  Do you think it's easier to hide behind a mask so people don't see the 'Real You'?  Do you push people away when you need them the most?  If you answered yes to any of these questions, then you may be holding on to emotional baggage that is holding you back from being in deep meaningful relationships.  Tune in to listen to why we build walls instead of bridges in our relationships.  

Do you find yourself walking away from situations or people you cannot handle?  Do you think it's easier to hide behind a mask so people don't see the 'Real You'?  Do you push people away when you need them the most?  If you answered yes to any of these questions, then you may be holding on to emotional baggage that is holding you back from being in deep meaningful relationships.  Tune in to listen to why we build walls instead of bridges in our relationships.

061 - Walls Isolate & Bridges Connect

2020 : A year where life seemed closer to a sci-fi movie than reality.  A year when all of us were forced to create a new normal.  A year when words such as social distancing and pandemic were used by all young and old.  A year when we realized that we are more connected than we thought and a virus in one city can bring the whole world down to its knees.  Many lessons learned and many beliefs changed.  2020 will truly be a year that we won't forget for decades to come.  Here's looking at what it was and trying to move ahead in looking towards what 2021 can be.  Wishing you all a Happy and Healthy 2021.

2020 : A year where life seemed closer to a sci-fi movie than reality.  A year when all of us were forced to create a new normal.  A year when words such as social distancing and pandemic were used by all young and old.  A year when we realized that we are more connected than we thought and a virus in one city can bring the whole world down to its knees.  Many lessons learned and many beliefs changed.  2020 will truly be a year that we won't forget for decades to come.  Here's looking at what it was and trying to move ahead in looking towards what 2021 can be.  Wishing you all a Happy and Healthy 2021.

060 - 2020 : A Year Like No Other

Do you believe in the things you feel but can't see?  If your answer is yes then you also believe that energy never lies.  But what does it mean to trust your energy and use it to heal yourself?  Tune in to listen to my conversation with Energy Healer Gene Krackehl who has been healing people for over 20 years.  He is an author of 2 books and has worked with over 6000 clients.  Listen to us talk about how and why energy healing works.  

Do you believe in the things you feel but can't see?  If your answer is yes then you also believe that energy never lies.  But what does it mean to trust your energy and use it to heal yourself?  Tune in to listen to my conversation with Energy Healer Gene Krackehl who has been healing people for over 20 years.  He is an author of 2 books and has worked with over 6000 clients.  Listen to us talk about how and why energy healing works.

059 - Energy speaks louder than words

What does it mean to be human?  A simple question with a not so simple answer.  Are you able to understand your potential as a human or do you use the phrase "I am only human" as a sign of weakness.  What does it mean for you to belong to the most advanced species on the planet. Tune in.

What does it mean to be human?  A simple question with a not so simple answer.  Are you able to understand your potential as a human or do you use the phrase "I am only human" as a sign of weakness.  What does it mean for you to belong to the most advanced species on the planet. Tune in.

058 - I am Human!

Social-distancing, self-isolation, quarantine... I think we can all agree that we would be happy to never hear these words again in our lifetime.  An unprecedented situation which has brought life as we knew it, to a complete halt.  Life can be tough but in times like these, its easy to get over-whelmed and let your fears and negative thoughts take over.  Are you someone who accepts these dips as fate or are you someone who fights back and comes out on top.  Ask yourself - What is the dip teaching me?  Lets explore.  Tune in!

Social-distancing, self-isolation, quarantine... I think we can all agree that we would be happy to never hear these words again in our lifetime.  An unprecedented situation which has brought life as we knew it, to a complete halt.  Life can be tough but in times like these, its easy to get over-whelmed and let your fears and negative thoughts take over.  Are you someone who accepts these dips as fate or are you someone who fights back and comes out on top.  Ask yourself - What is the dip teaching me?  Lets explore.  Tune in!

057 - What is the Dip teaching you?

Family - Love them or hate them but you cannot ignore them.  What does family mean to you?  Do you feel you cannot break free from those you are bound by blood or marriage even though there is no love lost between you. Are we meant to not only suffer through the trauma of family feuds but also feel compelled to pass it on to the next generation?  Exploring what happens when families feud and how we can find a way to understand what is truly at stake.  Tune in!

Family - Love them or hate them but you cannot ignore them.  What does family mean to you?  Do you feel you cannot break free from those you are bound by blood or marriage even though there is no love lost between you. Are we meant to not only suffer through the trauma of family feuds but also feel compelled to pass it on to the next generation?  Exploring what happens when families feud and how we can find a way to understand what is truly at stake.  Tune in!

056 - Family Feuds - Forgive or Forget?

Let's face it - Covid19 has taken over our lives.  Life as normal has completely come to a halt and we are constantly trying to find the new normal.  This is difficult because the situation is changing rapidly and most of us are left to decide how to tackle this new threat. The debates keep raging, on whether this is a major threat that requires the measures adopted by most countries or is it just an over-reaction to something that is not as serious as its hyped to be.  The divide seems to be quite distinct between those who believe the facts and stats and those who believe it will blow over.  Which side are you on?  Tune in!

Let's face it - Covid19 has taken over our lives.  Life as normal has completely come to a halt and we are constantly trying to find the new normal.  This is difficult because the situation is changing rapidly and most of us are left to decide how to tackle this new threat. The debates keep raging, on whether this is a major threat that requires the measures adopted by most countries or is it just an over-reaction to something that is not as serious as its hyped to be.  The divide seems to be quite distinct between those who believe the facts and stats and those who believe it will blow over.  Which side are you on?  Tune in!

055 - Covid19 - Panic or Precaution?

Unapologetically KK

The eternal search for happiness is a common need among every person on this planet.  We all aspire to be happy with what we have no matter how much or how little it is.  Is happiness external to us?  In conversation with Maria Haggo who is the founder of Little Miss Wellness and has a passion for helping people find their bliss. Tune in to listen to her talk about all things happiness and what we need to do to be happy.

The eternal search for happiness is a common need among every person on this planet.  We all aspire to be happy with what we have no matter how much or how little it is.  Is happiness external to us?  In conversation with Maria Haggo who is the founder of Little Miss Wellness and has a passion for helping people find their bliss. Tune in to listen to her talk about all things happiness and what we need to do to be happy.

014 - Happiness is a learned behavior

Anger is a common emotion we have all experienced at some time or another but do you know there are different types of anger.  When something external causes a negative emotion within you, you tend to react negatively but what if I tell you that by understanding what you are feeling, you can change your reaction.  Understanding yourself better is the key to understanding the environment around you.  Taking control of your reactions helps you take control back from external sources.  Changing your behavior is difficult but not impossible.  Tune in to listen to and understand the many facets of anger and how to overcome them.

Anger is a common emotion we have all experienced at some time or another but do you know there are different types of anger.  When something external causes a negative emotion within you, you tend to react negatively but what if I tell you that by understanding what you are feeling, you can change your reaction.  Understanding yourself better is the key to understanding the environment around you.  Taking control of your reactions helps you take control back from external sources.  Changing your behavior is difficult but not impossible.  Tune in to listen to and understand the many facets of anger and how to overcome them.

037 - Can Anger be positive?

Often the deepest pain pushes you to grow to your highest self.  There is no greater pain than losing a child and my guest speaker turned her pain to purpose by starting a foundation to help as many new born babies as she can. In the six years since losing her 4 month old daughter Zahara, Danielle Wilson Naqvi has helped save thousands of babies by providing new born screening facilities in Pakistan through her foundation The ZB Foundation.

Often the deepest pain pushes you to grow to your highest self.  There is no greater pain than losing a child and my guest speaker turned her pain to purpose by starting a foundation to help as many new born babies as she can. In the six years since losing her 4 month old daughter Zahara, Danielle Wilson Naqvi has helped save thousands of babies by providing new born screening facilities in Pakistan through her foundation The ZB Foundation.

011 - Turning pain to purpose

Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala.  Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India.  With over 25 years of experience in a highly competitive industry she has not only survived but thrived.  She tells us what it takes to transform your body into the shape you aspire for and is not interested in quick fixes and diets.  All her clients, celebrity or not have to go through the same foundation process she has perfected over the years.  Tune in to hear her talk all things health and fitness.

Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala.  Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India.  With over 25 years of experience in a highly competitive industry she has not only survived but thrived.  She tells us what it takes to transform your body into the shape you aspire for and is not interested in quick fixes and diets.  All her clients, celebrity or not have to go through the same foundation process she has perfected over the years.  Tune in to hear her talk all things health and fitness.

042 - How much time can you give yourself for Fitness!!

We come into this world needing care and we leave this world needing care.  However, are we able to love and nurture our parents as much as we do our children?  With the advances in medical care, we are living longer than previous generations.  Are we able to provide the care and attention the older generation needs?  Living and dying with dignity is what each one of us desires and there is nothing worse than making someone who has given us the best start in life, feel like they have been forgotten. In conversation with Shainoor Khoja who wants to dedicate her life and work to giving back to those who have been left behind and feel like they have nothing left to contribute to their family or society.  We need to do a lot more for our elders and there are several people who are leading the way to help the Silver Generation live their life with dignity.  Tune In.

We come into this world needing care and we leave this world needing care.  However, are we able to love and nurture our parents as much as we do our children?  With the advances in medical care, we are living longer than previous generations.  Are we able to provide the care and attention the older generation needs?  Living and dying with dignity is what each one of us desires and there is nothing worse than making someone who has given us the best start in life, feel like they have been forgotten. In conversation with Shainoor Khoja who wants to dedicate her life and work to giving back to those who have been left behind and feel like they have nothing left to contribute to their family or society.  We need to do a lot more for our elders and there are several people who are leading the way to help the Silver Generation live their life with dignity.  Tune In.

035 - Forgotten Generation - Do we need to do more for our elders?

Helen Farmer

Talking on the radio about being a self taught fashion designer after a 20+ year career in real estate, what to wear, where to eat, the influence of social media and the future of fashion. A fun and interesting conversation with Helen Farmer at my favourite station Dubai Eye 103.8 FM

Talking on the radio about being a self taught fashion designer after a 20+ year career in real estate, what to wear, where to eat, the influence of social media and the future of fashion. A fun and interesting conversation with Helen Farmer at my favourite station Dubai Eye 103.8 FM

002 - The Social Hour with Helen Farmer on Dubai Eye 103.8 FM - Talking all things life and fashion!

The greatest threat to our planet is the thought that someone else will save it.  We think we are not responsible for problems our planet is facing but if we all were to do just one thing to save it and do it consistently, it would have a huge impact.  The time will run out, if not in our or our children's lifetime then their future generation's lifetime.  In conversation with Environmentalist Mariska Nell about what we can do and should do to help create a better home for the future generations.

The greatest threat to our planet is the thought that someone else will save it.  We think we are not responsible for problems our planet is facing but if we all were to do just one thing to save it and do it consistently, it would have a huge impact.  The time will run out, if not in our or our children's lifetime then their future generation's lifetime.  In conversation with Environmentalist Mariska Nell about what we can do and should do to help create a better home for the future generations.

010 - There is no Planet B

Anxiety, Panic attacks, Depression.... We have all heard of these and may even have experienced some of it or know someone who is struggling to cope.  The common factors in issues relating to mental health is isolation, guilt and shame.  My guest today is Helen Hope, who has not only battled with these problems from a young age but has worked hard to help herself cope with them and is now helping many others by telling them they are not alone.  Tune in to listen to her story and what she is doing to help others and how you can be involved.

Anxiety, Panic attacks, Depression.... We have all heard of these and may even have experienced some of it or know someone who is struggling to cope.  The common factors in issues relating to mental health is isolation, guilt and shame.  My guest today is Helen Hope, who has not only battled with these problems from a young age but has worked hard to help herself cope with them and is now helping many others by telling them they are not alone.  Tune in to listen to her story and what she is doing to help others and how you can be involved.

020 - It's ok not to be ok

What goes around, comes around! Karma gets us all in the end.  Isn't that what we have heard numerous times? Do we really understand the true principles of Karma?  The true meaning of Karma is Action.  It says that the effect of what we do in the moment will define our future.  It is not punishment and reward system as we all imagine but instead it teaches us that through positive action we can change our life at any time.  Positive behavior creates a positive life and negative behavior creates a negative life.  If you would like to understand this precious universal concept a bit more, tune in.

What goes around, comes around! Karma gets us all in the end.  Isn't that what we have heard numerous times? Do we really understand the true principles of Karma?  The true meaning of Karma is Action.  It says that the effect of what we do in the moment will define our future.  It is not punishment and reward system as we all imagine but instead it teaches us that through positive action we can change our life at any time.  Positive behavior creates a positive life and negative behavior creates a negative life.  If you would like to understand this precious universal concept a bit more, tune in.

036 - Is Karma going to get you?

The recent D&amp;G racism row got me thinking, what is racism and why are people racist?  What makes a certain group of people feel they are better than others and why we must stand up for each other when we are around someone who voices their despicable views. 

The recent D&amp;G racism row got me thinking, what is racism and why are people racist?  What makes a certain group of people feel they are better than others and why we must stand up for each other when we are around someone who voices their despicable views.

008 - We are more alike than we are different!

We all will reach the departure gate...one day.  Have you thought about what will happen to your family when you are gone?  Will they be financially secure?  The grief of losing a loved one is the single most painful thing to experience and not being able to take care of your family due to financial issues makes it even more traumatic.  Inheritance laws can be complicated and difficult to understand and division of assets are not straight forward in the absence of a will.  If you have assets then it is imperative for you to have a will to distribute those assets to your loved ones according to your last wishes.  The process is quick and easy and can save your family a lot of unnecessary heartache.  In conversation with Naila Sarwar who is a lawyer and registered Wills Expert based in Dubai.  She answers all questions relating to the why, when and how to register a will. Tune In.

We all will reach the departure gate...one day.  Have you thought about what will happen to your family when you are gone?  Will they be financially secure?  The grief of losing a loved one is the single most painful thing to experience and not being able to take care of your family due to financial issues makes it even more traumatic.  Inheritance laws can be complicated and difficult to understand and division of assets are not straight forward in the absence of a will.  If you have assets then it is imperative for you to have a will to distribute those assets to your loved ones according to your last wishes.  The process is quick and easy and can save your family a lot of unnecessary heartache.  In conversation with Naila Sarwar who is a lawyer and registered Wills Expert based in Dubai.  She answers all questions relating to the why, when and how to register a will. Tune In.

034 - Who will protect them when you are gone?

Its 2019 but it still feels like we are in the dark ages where size and beauty is concerned.  We need to be aware of the fact that the increase in the rates of plastic surgeries to create a perfect exterior is a cry for help.  There should be no place for discrimination against men and women based on their size or perceived ideals of beauty.  In this world where we can be anything, we need to be kind to ourselves first.  In conversation with Dr. Thoraiya Kanafani who is a clinical psychologist dealing with eating disorders and body dysmorphic disorder in addition to other mental health issues plaguing us in today's world.  Let's focus on the real worth of people by changing the way we see each other beyond size, unrealistic beauty standards and body shapes.  Tune in.

Its 2019 but it still feels like we are in the dark ages where size and beauty is concerned.  We need to be aware of the fact that the increase in the rates of plastic surgeries to create a perfect exterior is a cry for help.  There should be no place for discrimination against men and women based on their size or perceived ideals of beauty.  In this world where we can be anything, we need to be kind to ourselves first.  In conversation with Dr. Thoraiya Kanafani who is a clinical psychologist dealing with eating disorders and body dysmorphic disorder in addition to other mental health issues plaguing us in today's world.  Let's focus on the real worth of people by changing the way we see each other beyond size, unrealistic beauty standards and body shapes.  Tune in.

025 - Let's stop body shaming!

Changing the world is always disruptive.  In conversation with Miki Agrawal, who loves to challenge and break taboos.  She creates innovative products to talk about issues that people find uncomfortable but relatable, using out of the box marketing strategies to build multi-million dollar companies.  Social Entrepreneur, Disruptor, Author and Philanthropist, she wears many hats not just as a fashion statement but as a woman on a mission.

Changing the world is always disruptive.  In conversation with Miki Agrawal, who loves to challenge and break taboos.  She creates innovative products to talk about issues that people find uncomfortable but relatable, using out of the box marketing strategies to build multi-million dollar companies.  Social Entrepreneur, Disruptor, Author and Philanthropist, she wears many hats not just as a fashion statement but as a woman on a mission.

012 - Disruption is the new normal

Long hours in the office?  No me time? No family time? No breaks? Sounds familiar?  You are not alone in feeling overwhelmed with the amount of time you spend at work and the misery it brings if you are stuck in a job that doesn't make you happy.  Doing what needs to be done to get a salary is often associated with dead-end jobs and feeling stuck in them to pay the bills.  But what if you could change your perspective? What if you could be a thought leader and make a few changes to improve your work-life balance?  In conversation with Maria Haggo who is the founder of Little Miss Wellness, a company that provides wellness programs for corporates and individuals to create their own happiness.  Tune In.

Long hours in the office?  No me time? No family time? No breaks? Sounds familiar?  You are not alone in feeling overwhelmed with the amount of time you spend at work and the misery it brings if you are stuck in a job that doesn't make you happy.  Doing what needs to be done to get a salary is often associated with dead-end jobs and feeling stuck in them to pay the bills.  But what if you could change your perspective? What if you could be a thought leader and make a few changes to improve your work-life balance?  In conversation with Maria Haggo who is the founder of Little Miss Wellness, a company that provides wellness programs for corporates and individuals to create their own happiness.  Tune In.

033 - Is Work Life Balance possible?

Ever heard of Gaslighting?  No?  Neither had I.  Its a form of emotional abuse meant to alter your perception of reality.  I am not claiming to be an expert in mental health issues, only someone who is hoping to bring the topic to light one conversation at a time.  My sole aim is to highlight the issues  causing us so much emotional pain that we are unable to function due to the lack of support and options available.  Mental health is not a taboo subject and the more people who talk about it, the more awareness there will be.  So lets make talking about mental health as easy as talking about physical health.  If you are going through any emotional abuse, get help and if you know someone else who is, then help them get help.  Together we can help eachother live a happier and healthier life.  Tune in

Ever heard of Gaslighting?  No?  Neither had I.  Its a form of emotional abuse meant to alter your perception of reality.  I am not claiming to be an expert in mental health issues, only someone who is hoping to bring the topic to light one conversation at a time.  My sole aim is to highlight the issues  causing us so much emotional pain that we are unable to function due to the lack of support and options available.  Mental health is not a taboo subject and the more people who talk about it, the more awareness there will be.  So lets make talking about mental health as easy as talking about physical health.  If you are going through any emotional abuse, get help and if you know someone else who is, then help them get help.  Together we can help eachother live a happier and healthier life.  Tune in

031 - Ever Heard of Gaslighting?

Every relationship has bumps in the road but do you know when that bump turns to a huge red stop sign and its time to leave?  Not every toxic relationship is abusive and the signs may not be obvious.  If you find yourself constantly anxious and fearful of when the next argument will erupt and how it will disrupt your life, you need to listen to Clinical Psychologist Dr. Thoraiya Kanafani talk about toxic relationships.  You are not alone and silence is not an effective way to deal with it.  Tune in.

Every relationship has bumps in the road but do you know when that bump turns to a huge red stop sign and its time to leave?  Not every toxic relationship is abusive and the signs may not be obvious.  If you find yourself constantly anxious and fearful of when the next argument will erupt and how it will disrupt your life, you need to listen to Clinical Psychologist Dr. Thoraiya Kanafani talk about toxic relationships.  You are not alone and silence is not an effective way to deal with it.  Tune in.

030 - Toxic Relationships - Mend or Leave?

Jack of all Trades, Master of None!  We all know that is not a complement but is it so wrong to try and do several different things in life to find something you truly enjoy?  Is it wrong to just focus on being happy every single day no matter what you do?  

Jack of all Trades, Master of None!  We all know that is not a complement but is it so wrong to try and do several different things in life to find something you truly enjoy?  Is it wrong to just focus on being happy every single day no matter what you do?

003 - Jack of all Trades

Life in plastic is fantastic.  This was from a song with the characters Barbie and Ken, but has come to stand for the unrealistic beauty standards we aspire for.  If Barbie were a real woman, she would be approx. 6 feet tall with a 39" chest, 16" waist and 33" hip.  She would have to probably walk on all fours due to the size of her head and her long and thin neck, which would struggle to hold her head in place.  While our aspirations are not as scary, they do have some severe repercussions on our mental health.  Are we teaching our children this unreal standard of beauty?  What really is a beauty standard?  Can a population of the most diverse species on this planet have a unified beauty standard?  Sounds absurd when you say it out loud and yet that is more the rule than the exception.  An untiring quest to achieve the impossible.  With everything else we have achieved technologically, medically and spiritually, this is perhaps the dark side of innovation.  Tune in to listen to me attempt to unravel the mysteries of beauty standards.

Life in plastic is fantastic.  This was from a song with the characters Barbie and Ken, but has come to stand for the unrealistic beauty standards we aspire for.  If Barbie were a real woman, she would be approx. 6 feet tall with a 39" chest, 16" waist and 33" hip.  She would have to probably walk on all fours due to the size of her head and her long and thin neck, which would struggle to hold her head in place.  While our aspirations are not as scary, they do have some severe repercussions on our mental health.  Are we teaching our children this unreal standard of beauty?  What really is a beauty standard?  Can a population of the most diverse species on this planet have a unified beauty standard?  Sounds absurd when you say it out loud and yet that is more the rule than the exception.  An untiring quest to achieve the impossible.  With everything else we have achieved technologically, medically and spiritually, this is perhaps the dark side of innovation.  Tune in to listen to me attempt to unravel the mysteries of beauty standards.

045 - Make me Beautiful - Life in Plastic!

Stress, Anxiety, Depression.  These words are too common in today's work environments.  What is it that causes us stress at work?  Who in the organization is responsible for ensuring employees are productive and motivated?  Why do we stay in jobs that we hate and are we suffering from work FOMO?  If you have these questions then you need to listen to Founder and MD of flow2thrive Linda Jarnhamn talk to us about how we as individuals are responsible for our own health and motivation. Tune in.

Stress, Anxiety, Depression.  These words are too common in today's work environments.  What is it that causes us stress at work?  Who in the organization is responsible for ensuring employees are productive and motivated?  Why do we stay in jobs that we hate and are we suffering from work FOMO?  If you have these questions then you need to listen to Founder and MD of flow2thrive Linda Jarnhamn talk to us about how we as individuals are responsible for our own health and motivation. Tune in.

028 - Motivated or Stressed at Work?

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!