The way that society praises a pregnant body but shames a post baby bod is as twisted as it gets. This week is your invitation to question the stories that are keeping you supressed, feeling less and living in accordance to archaic ideals.  We say OUT with body shame and IN with self expression.  We say OUT with the post baby bounce back and IN with a sensual new self.  We say OUT with anti age ideals and IN with whatever you feel embraces the skin your in.  There is a call to action for each and every listener and I am serious when I say I want to be tagged in your stories and updated in my DMs.  Be YOU. For YOU. As YOU and that's going to look how it looks.  Go off sis.... xox @katieford.com.au

The way that society praises a pregnant body but shames a post baby bod is as twisted as it gets. This week is your invitation to question the stories that are keeping you supressed, feeling less and living in accordance to archaic ideals. We say OUT with body shame and IN with self expression. We say OUT with the post baby bounce back and IN with a sensual new self. We say OUT with anti age ideals and IN with whatever you feel embraces the skin your in. There is a call to action for each and every listener and I am serious when I say I want to be tagged in your stories and updated in my DMs. Be YOU. For YOU. As YOU and that's going to look how it looks. Go off sis.... xox @katieford.com.au

OUT WITH BODY SHAME - Ep 108

 As a passionate single-tasker, celebrating the closing of a chapter and stepping into a new one marks a return of the pod after an unintentional 3-month hiatus.  The update no one asked for but one filled with insider goss nonetheless. I'm not here for the hustle. I want to encourage you to conserve your energy, channel it to what's most essential and play the cards as you see them. Aligned action all the way. What do you do when you are clear on what you want, honour what you need to do, and take inspired steps towards it but hope for something you cannot see?  This makes my heart happy. If you believe in magic and mystery and a power higher than us... you will dig this one too.  Let me know :)  @katieford.com.au

As a passionate single-tasker, celebrating the closing of a chapter and stepping into a new one marks a return of the pod after an unintentional 3-month hiatus. The update no one asked for but one filled with insider goss nonetheless. I'm not here for the hustle. I want to encourage you to conserve your energy, channel it to what's most essential and play the cards as you see them. Aligned action all the way. What do you do when you are clear on what you want, honour what you need to do, and take inspired steps towards it but hope for something you cannot see? This makes my heart happy. If you believe in magic and mystery and a power higher than us... you will dig this one too. Let me know :) @katieford.com.au

HAND IT OVER TO FATE & THE UPDATE - Ep 106 

We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.  Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?  There is another way!  Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.    @katieford.com.au katieford.com.au

We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true. Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us? There is another way! Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too. @katieford.com.au <a href="http://katieford.com.au" rel="nofollow" target="_blank">katieford.com.au</a>

PROVE IT WRONG - Episode 105 

Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha.  From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I understand both ends of the spectrum, so let's get curious.  What's your relationship to time alone? Does that feel good to you? If not, do you know how to change it?  There's quite a bit of spicy language in this one - a little heads up ;)  katieford.com.au @katieford.com.au

Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha.  From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I understand both ends of the spectrum, so let's get curious.  What's your relationship to time alone? Does that feel good to you? If not, do you know how to change it?  There's quite a bit of spicy language in this one - a little heads up ;)  <a href="http://katieford.com.au" rel="nofollow" target="_blank">katieford.com.au</a> @katieford.com.au

ALONE TIME - FRIEND or FOE? Ep. 104 

Words are one of the ways we communicate with the world. They evoke feeling, meaning and storytelling. This week comes with an invitation to lean into the words in your world and celebrate the ones who make you feel SOMETHING 💙 katieford.com.au @katieford.com.au 

Words are one of the ways we communicate with the world. They evoke feeling, meaning and storytelling. This week comes with an invitation to lean into the words in your world and celebrate the ones who make you feel SOMETHING 💙 <a href="http://katieford.com.au" rel="nofollow" target="_blank">katieford.com.au</a> @katieford.com.au

THE MAGIC OF WORDS - Ep 103

From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.  The big four. Fight, Flight, Freeze or Fawn.  Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.  Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship. @katieford.com.au katieford.com.au

From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.  The big four. Fight, Flight, Freeze or Fawn.  Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.  Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship. @katieford.com.au <a href="http://katieford.com.au" rel="nofollow" target="_blank">katieford.com.au</a>

FIGHT or FLIGHT? Ep. 102

We. Are. back. After almost a year's hiatus SIMPLY COMPLICATED has returned. This week's episode is around the great UNTETHERING. Katie shares where she is up to with her 'vibe check', what this year will look like moving forward and more importantly reminds us all that 'It's ok if the answer changes'. Buckle up because we are back in your ears, more fierce and more determined than ever to create a life that not only feels good but is your own.  Thank you so much for being here with us. LESSSSSS GO!  katieford.com.au @katieford.com.au

We. Are. back. After almost a year's hiatus SIMPLY COMPLICATED has returned. This week's episode is around the great UNTETHERING. Katie shares where she is up to with her 'vibe check', what this year will look like moving forward and more importantly reminds us all that 'It's ok if the answer changes'. Buckle up because we are back in your ears, more fierce and more determined than ever to create a life that not only feels good but is your own. Thank you so much for being here with us. LESSSSSS GO!  <a href="http://katieford.com.au" rel="nofollow" target="_blank">katieford.com.au</a> @katieford.com.au

WE'RE BACK - Episode 101 

The final episode of Simply Complicated is HERE. 3 years of conversations and changes on this channel and it was time to close it out.  We find ourselves faced with dozens of decisions every day. Hundreds probably but let's talk about the BIG ones. A big life choice can cause you to spin on your axis. It can bring up all sorts of feels that you didn't even consider. It doesn't make what's right, wrong... it makes you human.  This ep was more about reassurance than giving you the tools to figure it out. No one knows what's best for you, except you BUT it often helps to know that the process can also look like a dog's breakfast. That fact is A-OK. 

The final episode of Simply Complicated is HERE. 3 years of conversations and changes on this channel and it was time to close it out.  We find ourselves faced with dozens of decisions every day. Hundreds probably but let's talk about the BIG ones. A big life choice can cause you to spin on your axis. It can bring up all sorts of feels that you didn't even consider. It doesn't make what's right, wrong... it makes you human.  This ep was more about reassurance than giving you the tools to figure it out. No one knows what's best for you, except you BUT it often helps to know that the process can also look like a dog's breakfast. That fact is A-OK.

THE RIGHT DECISION CAN STILL FEEL SH*TTY - EP. 100

The saying is 'Time heals'. Hmmmm. Does it though? What's your relationship to TIME? If you are in the trenches, in a deep pit of heavy feelings or navigating a season that sucks, you probably heard this phrase. I get it, but I'm not buying it. Time does many things but miraculously healing all isn't one of them.  Join us for the penultimate episode of Simply Complicated, I am so grateful to have shared this space with you.  @katieford.com.au

The saying is 'Time heals'. Hmmmm. Does it though? What's your relationship to TIME? If you are in the trenches, in a deep pit of heavy feelings or navigating a season that sucks, you probably heard this phrase. I get it, but I'm not buying it. Time does many things but miraculously healing all isn't one of them.  Join us for the penultimate episode of Simply Complicated, I am so grateful to have shared this space with you.  @katieford.com.au

TIME HEALS. DOES IT THOUGH? Episode 99

Ashley Stinson

ENERGY ARCHEOLOGIST Ashley Stinson sees the body and the way we're made up like no one I have ever witnessed or spoken to.  Those aches pains and physical symptoms? All messages. Did you know that there are 6 realms of energy within the body? Nope? Me either. This is just the tip of the iceberg. Wise, gentle and the creatrix of Energy Archeology, I know you are going to be blown away just as I was.  The downloadable bone-deep self-care printable that Ashley has offered up to all of our listeners is available here: ashleystinson.com/freebies or directly from ashleystinson.com/bone-deep-self-care @theashleystinson

ENERGY ARCHEOLOGIST Ashley Stinson sees the body and the way we're made up like no one I have ever witnessed or spoken to.  Those aches pains and physical symptoms? All messages. Did you know that there are 6 realms of energy within the body? Nope? Me either. This is just the tip of the iceberg. Wise, gentle and the creatrix of Energy Archeology, I know you are going to be blown away just as I was.  The downloadable bone-deep self-care printable that Ashley has offered up to all of our listeners is available here: <a href="http://ashleystinson.com/freebies" rel="nofollow" target="_blank">ashleystinson.com/freebies</a> or directly from <a href="http://ashleystinson.com/bone-deep-self-care" rel="nofollow" target="_blank">ashleystinson.com/bone-deep-self-care</a> @theashleystinson

BONES, ORGANS + MESSAGES OH MY - WITH ASHLEY STINSON Ep. 98

We do sweary personal development and we laugh a lot. Join host, Katie Ford for meaningful conversations where curiosity wins and you bring your human, not your halo.

I’m in a space of exploring what life feels like when we hold both duality and non-duality - and it’s been an interesting experiment! This podcast is such a fun way to explore and play with what life looks like when we embrace it all and let ourselves exist as full-bodied and spirited humans! I’ve enjoyed all of the conversations and can’t wait to see Simply Complicated grow.

Life is more fun when you’re “both, and”

I discovered you through Ashy and I love everything about you! So happy that you decided to start a podcast! I’m so excited! Car rides to and from work are so much more enjoyable. 😘

So excited!!!

Simply Complicated with Katie Ford

Ashy Bines

You're invited into an epic conversation around Ashy’s very personal and emotional journey to overcome intense negativity and low self esteem.Growing up she faced the ongoing challenge of daily derision and confrontation by a toxic step father.Choosing not to become a victim Ashy instead quit the blame game and learned to shift her mindset - giving her the power to change her entire life trajectory and I know you're going to get as much out of it as I did. To connect with Ashy on Instagram @Ashybines Website and Online Programs Ashybines.com Enjoy!

You're invited into an epic conversation around Ashy’s very personal and emotional journey to overcome intense negativity and low self esteem. Growing up she faced the ongoing challenge of daily derision and confrontation by a toxic step father. Choosing not to become a victim Ashy instead quit the blame game and learned to shift her mindset - giving her the power to change her entire life trajectory and I know you're going to get as much out of it as I did.  To connect with Ashy on Instagram @Ashybines  Website and Online Programs <a href="http://Ashybines.com" rel="nofollow" target="_blank">Ashybines.com</a>  Enjoy!

ASHY BINES Turning 'negatives' into 'positives' - Episode 14

Luka McCabe

If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on  - Postnatal Depletion, what that looks like and how to support yourself - Baby Led Weaning - Visiting a New Mum and who actually should - Finding your Voice as a new parent plus so much more... I know you're going to love her as much as I do. Go check her out and if you loved this episode, feel free to share with all your gal pals. It's information we all need to take care of our fellow sisters. ENJOY! 

If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on  - Postnatal Depletion, what that looks like and how to support yourself - Baby Led Weaning - Visiting a New Mum and who actually should - Finding your Voice as a new parent plus so much more... I know you're going to love her as much as I do. Go check her out and if you loved this episode, feel free to share with all your gal pals. It's information we all need to take care of our fellow sisters. ENJOY!

POSTNATAL DEPLETION + MOTHERHOOD GOODNESS with LUKA MCCABE

Mitch Wallis

This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved. This episode is geared at how best to support our partners, friends and family, especially the men in our lives  with and throughout the conversation of Mental Health. This is MAJOR!- What to look for - How to best Approach the conversation and what to avoid- Mental Health in the Workplace- Red Flags in Relationships- Being whole by yourself - Holding space for the ones you love and so much more. I shit you not friends, this is a banger of an episode so please share it around, go follow Mitch and 'Heart On my Sleeve' and let's have more conversations that matter.  @Mitch.wallis @Heartonmysleeve Get on it friends &lt;3

This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved.  This episode is geared at how best to support our partners, friends and family, especially the men in our lives  with and throughout the conversation of Mental Health. This is MAJOR! - What to look for  - How to best Approach the conversation and what to avoid - Mental Health in the Workplace - Red Flags in Relationships - Being whole by yourself  - Holding space for the ones you love and so much more.  I shit you not friends, this is a banger of an episode so please share it around, go follow Mitch and 'Heart On my Sleeve' and let's have more conversations that matter.   @Mitch.wallis  @Heartonmysleeve  Get on it friends &lt;3

MITCH WALLIS - MENTAL HEALTH & SUPPORTING THE MEN IN YOUR LIFE - Episode 35 

If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards?  How do they work? Are they interchangeable? Find out this week and don't forget to share those 'holy shit' moments with us to on Insta or in a review on iTUNES. Thanks friend xox

If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards?  How do they work? Are they interchangeable? Find out this week and don't forget to share those 'holy shit' moments with us to on Insta or in a review on iTUNES. Thanks friend xox

STANDARDS vs EXPECTATIONS - Episode 15 

The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into action. There is always something we can do, so be sure to look for the helpers.  xox

The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into action. There is always something we can do, so be sure to look for the helpers.  xox

MAKING THE MOST OF MESSY LIFE MOMENTS... Episode 31

When you are the eternal optimist, and you want to believe that ‘this time’ things will be different, it’s really easy to keep breaking your own heart. Let’s go there.

SOME THINGS WONT CHANGE - Episode 28

Charlotte Connell

Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering  - Sustainable Seafood - Whats jeopardising our Oceans - Sustainability through our work and home life - 'One Wave is all it takes' - The realities of motherhood and of course like all conversations it takes a fun twist.  You can find charlotte on Insta @chachiconnell and meet the Bondi Babe determined to make a positive wave throughout the world. ( See what I did there?)   ENJOY! 

Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering  - Sustainable Seafood - Whats jeopardising our Oceans - Sustainability through our work and home life - 'One Wave is all it takes' - The realities of motherhood and of course like all conversations it takes a fun twist.  You can find charlotte on Insta @chachiconnell and meet the Bondi Babe determined to make a positive wave throughout the world. ( See what I did there?)  ENJOY!

CHARLOTTE CONNELL & SUSTAINABILITY - Episode 33

Self care is not all bubble baths and rose petals. It's prioritising, delegating and saying No. It's holding strong, it's softening and it's knowing your worth and what it takes to honour that will change each and every day. Let's talk about it.

Self care is not all bubble baths and rose petals. It's prioritising, delegating and saying No. It's holding strong, it's softening and it's knowing your worth and what it takes to honour that will change each and every day.  Let's talk about it.

'NO' - THE ULTIMATE BOUNDARY Episode - 25

Emily Ehlers

I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her.  Wise cracks and all the puns  Up to date and easy to understand environmental knowledge and awareness  Adani Coal Mine - Why it’s STUPID and what we can do about it.  BHUTAN!  And honestly so flipping much more.  If you love it, let us know in the comments or share this with your friends because Em is using her soul and skills to share such an important message.Enjoy!  FB www.facebook.com/ecowithem/?epa=SEARCH_BOX INSTA @Ecowithem_ emily@emilyehlers.com.au

I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her. <ul> <li>Wise cracks and all the puns </li> <li>Up to date and easy to understand environmental knowledge and awareness </li> <li>Adani Coal Mine - Why it’s STUPID and what we can do about it. </li> <li>BHUTAN! </li> <li>And honestly so flipping much more.</li> </ul> If you love it, let us know in the comments or share this with your friends because Em is using her soul and skills to share such an important message.Enjoy! FB <a href="https://www.facebook.com/ecowithem/?epa=SEARCH_BOX" rel="nofollow" target="_blank">www.facebook.com/ecowithem/?epa=SEARCH_BOX</a> INSTA @Ecowithem_ <a href="mailto:emily@emilyehlers.com.au?__xts__=">emily@emilyehlers.com.au</a>

ECO WARRIOR EMILY EHLERS - Episode 19

Jess Williams

This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all. Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever! - How do you actually 'Lean in' to your own wisdom- Embracing and understanding your path- Changing your focus which changes your state And honestly, so much more. I shit you not, this one is major! If you want to connect with Jess (which I'm sure you will) you can find her Insta - @jesslee_williams www.jessleeonline.com

This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all.  Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever!  - How do you actually 'Lean in' to your own wisdom - Embracing and understanding your path - Changing your focus which changes your state  And honestly, so much more. I shit you not, this one is major!  If you want to connect with Jess (which I'm sure you will) you can find her  Insta - @jesslee_williams  <a href="http://www.jessleeonline.com" rel="nofollow" target="_blank">www.jessleeonline.com</a>

JESS WILLIAMS - Intuitive Coach, Soul and Spirit Worker + all round legend. EPISODE 27

Renee Wilkinson

If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode....- Body Pendulums- Intuition- Trust- Spirit Guides- BoundariesAnd that's only part of it. I shit you not, this is a juicy one if you know there's more to us then we could ever see. INSTA - @renee_wilkinson FB - https://www.facebook.com/reneewilkinsonWEB - http://www.reneewilkinson.orgENJOY FRIENDS!

If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode.... - Body Pendulums - Intuition - Trust - Spirit Guides - Boundaries And that's only part of it. I shit you not, this is a juicy one if you know there's more to us then we could ever see.  INSTA - @renee_wilkinson  FB - <a href="https://www.facebook.com/reneewilkinson" rel="nofollow" target="_blank">https://www.facebook.com/reneewilkinson</a> WEB - <a href="http://www.reneewilkinson.org" rel="nofollow" target="_blank">http://www.reneewilkinson.org</a> ENJOY FRIENDS!

INTUITION, SELF TRUST and SPIRIT GUIDES with RENEE WILKINSON 

Blake Worrall Thompson

BLAKE IS A PERFORMANCE &amp; LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR &amp; FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it.  - Relationships and reflections - Dynamics - The most common themes amongst his work - Growth and change Plus so much more! Friends go follow Blake if you vibe with him and check out his upcoming events for sure. I'd love to get to one myself so I might even see you there! https://www.blakeworrallthompson.com/ @blakeworrallthompson  You can thank me later or let us know what you loved by leaving a review or comment. That would be ace actually. ENJOY! xox

BLAKE IS A PERFORMANCE &amp; LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR &amp; FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it.  - Relationships and reflections - Dynamics - The most common themes amongst his work - Growth and change Plus so much more! Friends go follow Blake if you vibe with him and check out his upcoming events for sure. I'd love to get to one myself so I might even see you there! <a href="https://www.blakeworrallthompson.com/" rel="nofollow" target="_blank">https://www.blakeworrallthompson.com/</a> @blakeworrallthompson  You can thank me later or let us know what you loved by leaving a review or comment. That would be ace actually. ENJOY! xox

BLAKE WORRALL THOMPSON - GROWTH, COMMUNICATION + RELATIONSHIPS - Episode 26 

Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA!  P.S - Definitely some swearing in this one... :) 

Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA!  P.S - Definitely some swearing in this one... :)

BREAKING THE SUNDAY BLUE'S - Episode 34

Levi Walz

If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years.  We dive into  - Kick Starting your metabolism - Diet Tea - Eating 5-6small meals vs Intermittent Fasting  And so, so much more. Levi also happens to be launching a brand new App @mindbodyhq and if you are wanting to cultivate a life where you master your mindset and hack your potential check it out. There's a special time sensitive offer as well for the first 500 people. Get on it!  @mindbodyguy @mindbodyhq www.mindbodyhq.com 

If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years.  We dive into  - Kick Starting your metabolism - Diet Tea - Eating 5-6small meals vs Intermittent Fasting  And so, so much more. Levi also happens to be launching a brand new App @mindbodyhq and if you are wanting to cultivate a life where you master your mindset and hack your potential check it out. There's a special time sensitive offer as well for the first 500 people. Get on it!  @mindbodyguy @mindbodyhq <a href="http://www.mindbodyhq.com" rel="nofollow" target="_blank">www.mindbodyhq.com</a>

The MIND BODY GUY - Levi Walz - Busting Myths & Creating Happiness - S2. Ep 36

The energetics of exchange are major and this in my humble opinion is the absolute perfect time to set yourself up to 'close the loops' and call your energy back. It's a true power move and in the name of self care and self preservation I'm inviting you to do just that.... ENJOY FRIEND! 

The energetics of exchange are major and this in my humble opinion is the absolute perfect time to set yourself up to 'close the loops' and call your energy back. It's a true power move and in the name of self care and self preservation I'm inviting you to do just that.... ENJOY FRIEND!

CLOSE THE LOOPS - Episode 32

Cultivating the ability to self soothe is not just for babies! It's a big ass deal for us adults too. Do you know what it is? Do you do it? Want to know how? Let's get amongst it....  ktdean.com.au

Cultivating the ability to self soothe is not just for babies! It's a big ass deal for us adults too. Do you know what it is? Do you do it? Want to know how? Let's get amongst it....  <a href="http://ktdean.com.au" rel="nofollow" target="_blank">ktdean.com.au</a>

SELF SOOTHING FOR THE WIN - S2. EPISODE 37

AMY MACKENZIE

Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman. She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of mine whom I adore. I could go on and on but it's best if you just take a listen.www.designingherlife.com @designingherlife

Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman.  She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of mine whom I adore. I could go on and on but it's best if you just take a listen. <a href="http://www.designingherlife.com" rel="nofollow" target="_blank">www.designingherlife.com</a>  @designingherlife

AMY MACKENZIE - Intuitive Coach, Activator, Magic Maker

Ever get Anxious about getting Anxious? I did for years but now my relationship with it has completely changed. No one loves experiencing Anxiety or panic attacks but what if you didn't treat it like an enemy? A whole new world awaits. Enjoy! www.ktdean.com.au

Ever get Anxious about getting Anxious? I did for years but now my relationship with it has completely changed. No one loves experiencing Anxiety or panic attacks but what if you didn't treat it like an enemy? A whole new world awaits.  Enjoy!  <a href="http://www.ktdean.com.au" rel="nofollow" target="_blank">www.ktdean.com.au</a>

MAKING ANXIETY YOUR ALLY - Episode 17

If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start...  ENJOY FRIENDS...and if you had any ah-ha moments, I always love to cheer you on so let me know xoxox

If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start...  ENJOY FRIENDS...and if you had any ah-ha moments, I always love to cheer you on so let me know xoxox

HOW DO YOU START TO LOVE YOURSELF? Episode 22

Emma Thompson

If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into  - Mental Health - Supporting our Teenagers and Kids through mindset and mental health hurdles - Real talk about what it takes to heal - Finding Compassion for yourself - Rock Bottom and how that can be of benefit  And so so so much more. This episode is BIG friends. Please share it around, and go give Emma a follow if she lights you up the way she does me. There is so much in the works for this woman. INSPIRED!   @emisforyou  Check her out friends! 

If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into  - Mental Health - Supporting our Teenagers and Kids through mindset and mental health hurdles - Real talk about what it takes to heal - Finding Compassion for yourself - Rock Bottom and how that can be of benefit  And so so so much more. This episode is BIG friends. Please share it around, and go give Emma a follow if she lights you up the way she does me. There is so much in the works for this woman. INSPIRED!  @emisforyou  Check her out friends!

"LIFE ISN'T EASY" with EMMA THOMPSON - Episode 38 S.2

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