Build the Confidence & Say YES to Running with Others
Build the Confidence & Say YES to Running with Others
If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to s... Read more
7 Mar 2023
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30mins
101 Run Training Recovery Data
101 Run Training Recovery Data
This is the most powerful & holistic way to look at recovery 🙌Running, strength training and racing is all part of ... Read more
28 Feb 2023
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29mins
Dog on the Run - A healthy running relationship!
Dog on the Run - A healthy running relationship!
Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳Listen to this quick and punchy podcast ... Read more
20 Feb 2023
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27mins
Joint by Joint Approach - The injury free runner's secret sauce
Joint by Joint Approach - The injury free runner's secret sauce
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, mo... Read more
13 Feb 2023
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24mins
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What They Didn't Tell You - Strength training specifics for runners
What They Didn't Tell You - Strength training specifics for runners
Consider this a deep dive inside my coaching brain! 🥳 Learn the specific focuses & needs to make an impactful runne... Read more
6 Feb 2023
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29mins
Whats In My Running Belt?
Whats In My Running Belt?
For all my ladies who want to feel in control and prepared on their runs! I guarantee some of these small items you hadn... Read more
21 Apr 2022
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18mins
How & Why To Run A "Negative Split"
How & Why To Run A "Negative Split"
In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the sa... Read more
31 Mar 2022
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22mins
Avoid This #1 Run Stretching Mistake - New Science
Avoid This #1 Run Stretching Mistake - New Science
Okay did you ever learn to stretch. Yes, me too! Now think of that one stretch you’d do pre run…now listen to this episo... Read more
23 Mar 2022
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25mins
Your BEST Running Cadence Code!
Your BEST Running Cadence Code!
At the end of this episode you'll have the... Magic number for SPM (steps per minute) Science behind cadence optimizatio... Read more
15 Mar 2022
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16mins
Implement These "Mum On The Run" Tricks!
Implement These "Mum On The Run" Tricks!
This is for moms, parents, friends of anyone who has children ranging from baby to "time to pay your own rent" age 😉Jam... Read more
7 Mar 2022
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17mins
