Bite Sized Efforts that Yield Big Results
Bite Sized Efforts that Yield Big Results
In this episode, I break down three awesome goals that may seem big and daunting, into bite sized efforts for continued ... Read more
28 Jun 2022
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24mins
Cultivating Brilliance in Cueing with Dan Cohen
Cultivating Brilliance in Cueing with Dan Cohen
I will be honest, I'm STILL fangirling over the fact I got to speak with the one and only, the legend and my fitness her... Read more
28 Apr 2022
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1hr 1min
Series: Creating the Ultimate Ride with Angela Head
Series: Creating the Ultimate Ride with Angela Head
This episode is amazing. Ange is truly such a passionate member of the fitness community and inspires so many with every... Read more
21 Apr 2022
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1hr 3mins
Series: Cueing and Why it Matters
Series: Cueing and Why it Matters
I'm thrilled to introduce to you a series of episodes dedicated to cueing, why it matters and how to improve. In this e... Read more
14 Apr 2022
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30mins
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Face Rejection & Rise with Jessica Gallant
Face Rejection & Rise with Jessica Gallant
This is an incredible episode I cannot wait to dive into. Today we have Jessica Gallant, entrepreneur, bodybuilder, grou... Read more
24 Feb 2022
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1hr
Ep 22: Pull Back, Push Through& Professionalism Feat. Angie Miller
Ep 22: Pull Back, Push Through& Professionalism Feat. Angie Miller
I'm thrilled at the opportunity I have to introduce you to one of my idols. An instructor, mom, ultra talented, loving a... Read more
3 Feb 2022
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1hr 8mins
New Year, New Faces, New Reminders
New Year, New Faces, New Reminders
In this episode, I share important lessons learned in how to prepare for the best ways to prepare for the new year, with... Read more
16 Dec 2021
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20mins
Ep 21:Finding Balance in Group Fitness & Self Love with Tiffany Silva Herlin LCSW
Ep 21:Finding Balance in Group Fitness & Self Love with Tiffany Silva Herlin LCSW
After a LONG break, we are back with Tiffany Silva Herlin. Tiffany and I have a really amazing conversation diving into ... Read more
2 Dec 2021
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54mins
Ep. 20 Class Magic with Kass Martin
Ep. 20 Class Magic with Kass Martin
*CUE THE FAN GIRLING* I am beyond honored to welcome the one and only, Zumba Fitness legend Kass Martin on today's episo... Read more
23 Sep 2021
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1hr 5mins
Ep 19: Strength, Fitness & Lobular Breast Cancer with Shauna Golightly
Ep 19: Strength, Fitness & Lobular Breast Cancer with Shauna Golightly
I am so excited about this episode with Shauna. We dive in to her journey as not just an incredible group fitness instru... Read more
10 Sep 2021
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41mins
