Ranked #1
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challen... Read more
3 Feb 2022
•
27mins
Ranked #2
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge ... Read more
27 Jan 2022
•
46mins
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Ranked #3
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
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Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and lar... Read more
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Finding peace with data | Chris Kawaja
Finding peace with data | Chris Kawaja
Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worke... Read more
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The Pursuit of Happiness | Paul Burgess
The Pursuit of Happiness | Paul Burgess
Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutriti... Read more
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Ranked #6
The End of Craving | Mark Schatzker
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It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eatin... Read more
31 Dec 2021
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Ranked #7
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
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This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the e... Read more
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Ranked #8
The Origins of Our Nutritional Guidelines | Belinda Fettke
The Origins of Our Nutritional Guidelines | Belinda Fettke
What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutri... Read more
16 Dec 2021
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Ranked #9
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most im... Read more
9 Dec 2021
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Ranked #10
The Future of Keto | Craig Emmerich
The Future of Keto | Craig Emmerich
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. M... Read more
2 Dec 2021
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