Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challen... Read more
3 Feb 2022
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27mins
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge ... Read more
27 Jan 2022
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46mins
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Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
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The End of Craving | Mark Schatzker
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Build Habits to Crush Your Goals in 2022 | Matty Lansdown
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The Origins of Our Nutritional Guidelines | Belinda Fettke
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Protein Leverage | Professors Stephen Simpson and David Raubenheimer
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University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most im... Read more
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The Future of Keto | Craig Emmerich
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Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. M... Read more
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