Sink in for a long winter rest with a full body scan, intention setting, and a journey into the Winter Forest. Here you will plant your seed of intention, providing it all it needs to take root and grow in the warmth of your heart space. Enjoy this grounding, comforting Nidra journey from the comfort of your bed, helping you to sink into a blissful night of deep sleep.

Journey Into the Winter Forest: A Yoga Nidra Practice

Lisa brings you variations of the Yoga Nidra practice that will meet you where you are and bring peace to every situation you face. From Kids to Elderly, and everyone in between... find your favorite and sink in for this deeply nourishing practice.

Yoga Nidra for You

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Best Investing Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!