The Aliens are here!! ...or are they? While we're trying not to go into an existential panic, we're catching up on hotline submissions: Promiscuous teens, manipulative sisters and saying "I don't" to being a bridesmaid.  _______________________________  Save 20% with code: FAMOUS at www.liquidiv.com _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

The Aliens are here!! ...or are they? While we're trying not to go into an existential panic, we're catching up on hotline submissions: Promiscuous teens, manipulative sisters and saying "I don't" to being a bridesmaid.  _______________________________ Save 20% with code: FAMOUS at <a href="http://www.liquidiv.com" rel="nofollow" target="_blank">www.liquidiv.com</a> _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

20: Advice & Aliens

Your favorite girlies wouldn't record an episode and then not get around to posting it for a week...would they? We would and we did, so that means y'all are hearing us stress out about things that are already in our rearview mirror. It's still fun and unhinged per usual so listen anyway to help us give advice to a listener, hear our takes on things that have been all over your feeds and a weird new side hustle.

19: Strawberry Yum Yum

Would you know a backhanded compliment if you received one? We're sharing some that we've received and maybe dished out, unleash the things bugging us this week and share our UnHiNgEd thoughts on the nest social app...but not before giving some NSFW advice to this week's basically famous listener.

18: (Hanging on by) Threads

Work, relationships, family - enforcing boundaries is an acquired skill necessary to keep us from losing our shit but man, is it hard! We're addressing a listener's conundrum about a troubled family member, what your hands say about you and whether or not we buy into astrology and horoscopes.

18: Boundaries

Of course, Oceangate is top of mind for everyone, including us! The irony is that we already had a list of things ocean-related to talk about and the message is clear: The ocean wants us out. We're catching up on our weeks, our inbox and welcoming our new studio dog, Brooks to the mix...Maggie's pissed.

17: Alexa, Play "No Air"

There's a trend on TikTok where people are sharing their partner's "beige flags": Things they do that make you take pause, but aren't break-up worthy. The trend is hilarious so a couple weeks ago we asked listeners on IG what their partners beige flags were and some of these do not dissapoint! We also call Elaine at a very inopportune time to discuss her own beige flag...or is it red?

16: Beige Flags

This week we're catching up on hotline submissions and there seems to be a commonality between most of them...just sayin'. Double lives, lies in the courtroom, misogyny - oy vey.

15: Loser Men

We're joined this week for a long-overdue gab sash with squat'n watt'n herself and ask her some listener questions about her favorites, her relationship and cringe moments. We also give our thoughts on a real brave AITA submission... Spoiler alert: she's the asshole.

14: Scared Shitless w/ Elaine

Tom Sucks

We know, we know....we're not a recap podcast anymore but we've been DYING to break down Scandoval and share our takes on it. Even if you do not watch VPR, we think this is still one you won't want to miss.

13: Basics > Extras: Tom Sucks

In the second episode of the week (who are we?) we're weighing in on an AITA submission to the hotline and talking internet icks. We all have them and we all know people who are guilty. DO BETTERRRRR....IYKYK.

12: Internet Icks

You may not know us yet, but we're basically famous...and always in on the joke. This isn't our first rodeo so we've learned a thing or two and one things for certain: Our lives may look different, but we all deal with the same shit. Welcome to our digital diary, where we're taking our notoriety to the mic and no topic is off limits. Each week, we'll laugh over life's bullshit, share our hot takes and make one of you basically famous too! Need advice? Want to get something off your chest? Or maybe you want to find out if you're the asshole in a situation? Call or text the hotline at 919-867-6776 for your moment in the spotlight.  xoxo, Spencer &amp; Wendy

We are FINALLY neighbors and it only took three weeks, a lot of headaches and one road rage incident to complete. Hear about the treachery, our thoughts on the TSwift phenomena, Wendy's recap of the ACMA's and a very special cameo!

11: Uhaul Wars

Our favorite kind of episodes are..unhinged. Maybe it's the stress of moving, or maybe its the fact that this is the 9th week in a row Wendy's been congested, but one things for sure...it's tinkle time!

10: Hung for the Holidays

TO BE FAIR, WE WARNED YOU THIS WOULD DROP LATE! We're back from our travels and catching up on all the things, swapping some stories from our trip and deciding whether or not its ok to correct someone else's children in public.

9: Not Another Late Episode

Mina Starsiak

Comin at ya hot and nasty with another 40 Under 40...give or take an hour. Star of HGTV's Good Bones, Mina Starsiak Hawk joins us this week for an unfiltered look into her life behind the scenes, her bad habits and home decor trends that gotta hit the road. Catch her on the upcoming season of Good Bones, her new podcast, Mina AF and @mina_starsiak_hawk. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

Comin at ya hot and nasty with another 40 Under 40...give or take an hour. Star of HGTV's Good Bones, Mina Starsiak Hawk joins us this week for an unfiltered look into her life behind the scenes, her bad habits and home decor trends that gotta hit the road. Catch her on the upcoming season of Good Bones, her new podcast, Mina AF and <a href="http://www.instagram.com/mina_starsiak_hawk" rel="nofollow" target="_blank">@mina_starsiak_hawk</a>. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

8: Butt Stuff w/ Mina Starsiak Hawk

Reunited and it feels so good...after a week. Why does it feel like we were on hiatus for a month? We're back in studio today catching up on our trips, life in general, Love is Blind and most importantly, giving some advice to a caller who's in a bridesmaid conundrum.  _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

Reunited and it feels so good...after a week. Why does it feel like we were on hiatus for a month? We're back in studio today catching up on our trips, life in general, Love is Blind and most importantly, giving some advice to a caller who's in a bridesmaid conundrum. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

7: Cloud Brain

In part two of our 40 under 40 series, you'll get to know one of your hosts, Spencer. Best known for her loud mouth and love for dogs, Spencer keeps it real and keeps you laughing.  _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

In part two of our 40 under 40 series, you'll get to know one of your hosts, Spencer. Best known for her loud mouth and love for dogs, Spencer keeps it real and keeps you laughing. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

6: 40 Under 40: Spencer Laughlin

Wendy Vaughan

Part one of our 40 under 40 series where you'll get to know one of your hosts, Wendy. You know her, you love her. Dolly Parton's love child is always full of surprises, puns and a little bit of gas. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

Part one of our 40 under 40 series where you'll get to know one of your hosts, Wendy. You know her, you love her. Dolly Parton's love child is always full of surprises, puns and a little bit of gas. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

5: 40 Under 40: Wendy Vaughan

We all have unspoken "rules" in our relationships, but which ones are actually more commonplace? We're breaking down our thoughts on these rules, sharing some tips and tricks for dealing with anxiety and helping one mom struggling with her husband and bedtime. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

We all have unspoken "rules" in our relationships, but which ones are actually more commonplace? We're breaking down our thoughts on these rules, sharing some tips and tricks for dealing with anxiety and helping one mom struggling with her husband and bedtime. _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

4: Chicken Titties

Spencer found herself in a hairy situation this week and Wendy finally comes clean about her own gross girl habit. We're also talking tramp stamps, assholes on the internet and OF COURSE the #scandoval which lead us to the question: what exactly IS girl code and how many of us are guilty of breaking it? _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

Spencer found herself in a hairy situation this week and Wendy finally comes clean about her own gross girl habit. We're also talking tramp stamps, assholes on the internet and OF COURSE the #scandoval which lead us to the question: what exactly IS girl code and how many of us are guilty of breaking it? _______________________________ Need advice? Wondering if you're the asshole or just need to vent? Call or text into the hotline: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

3: Hairy Styles

You're content, committed and living a beautiful life...but you can't help but fantasize about those wild, carefree nights as a single girl living her best (broke) life. Us too and guess what - IT'S PERFECTLY NORMAL. This week we discuss a family issue, take a trip down memory lane and help one of you with a career conundrum.  ___________________________  Call or text into the hotline for YOUR moment in the spotlight: 919-867-6776  Follow your hosts at @spencerssobasic and @wendybeingbasic  INSTAGRAM TIKTOK TWITTER

You're content, committed and living a beautiful life...but you can't help but fantasize about those wild, carefree nights as a single girl living her best (broke) life. Us too and guess what - IT'S PERFECTLY NORMAL. This week we discuss a family issue, take a trip down memory lane and help one of you with a career conundrum. ___________________________ Call or text into the hotline for YOUR moment in the spotlight: 919-867-6776 Follow your hosts at <a href="http://www.instagram.com/spencerssobasic" rel="nofollow" target="_blank">@spencerssobasic</a> and <a href="http://www.instagram.com/wendybeingbasic" rel="nofollow" target="_blank">@wendybeingbasic</a> <a href="http://www.instagram.com/basicallyfamouspod" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="http://www.tiktok.com/basicallyfamousxoxo" rel="nofollow" target="_blank">TIKTOK</a> <a href="http://www.twitter.com/spencerandwendy" rel="nofollow" target="_blank">TWITTER</a>

2: Single Girl Nostalgia

Love these girls - I don’t miss an episode and can’t wait for the next one!

Love this

The highlight of my Tuesday! I seriously love these girls!

Obsessed

Basically Famous

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.