Pediatrician and Brain Health Coach Dr. Hokehe Eko Talks About ADHD, Trauma & Ways to Love Your Brain
Pediatrician and Brain Health Coach Dr. Hokehe Eko Talks About ADHD, Trauma & Ways to Love Your Brain
The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel ... Read more
29 Dec 2021
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33mins
Choosing Curiosity Over Perfectionism- How to Approach Performance Tasks as Opportunities to Learn
Choosing Curiosity Over Perfectionism- How to Approach Performance Tasks as Opportunities to Learn
The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel ... Read more
16 Dec 2021
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18mins
Reframing Stress- How to Rethink Stressful Events to Cultivate Calm
Reframing Stress- How to Rethink Stressful Events to Cultivate Calm
The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Click here to watch th... Read more
8 Dec 2021
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31mins
Reinterpreting Pain- How to Help Your Brain Cope With Discomfort
Reinterpreting Pain- How to Help Your Brain Cope With Discomfort
In this episode we explore the role that pain plays in the healing process. We learn what the science says about ways pe... Read more
1 Dec 2021
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27mins
Embracing Emotions- How to Hold Space for All Feelings and Withhold Judgments
Embracing Emotions- How to Hold Space for All Feelings and Withhold Judgments
In this episode we explore the importance of embracing all feelings and withholding judgments. We learn what the science... Read more
23 Nov 2021
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26mins
The Power of Gratitude
The Power of Gratitude
In this episode we explore the many health benefits of practicing gratitude. We learn what the science says about being ... Read more
22 Jun 2021
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19mins
It's Quitting Time- Why We Overwork and How to Set Boundaries With Our Time
It's Quitting Time- Why We Overwork and How to Set Boundaries With Our Time
In this episode we explore why many of us feel as though we have too much to do and not enough time to do it. We also di... Read more
16 Jun 2021
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21mins
Taco Tuesdays & Family Walks- How to Prioritize Connection & Why It’s Vital to Your Health
Taco Tuesdays & Family Walks- How to Prioritize Connection & Why It’s Vital to Your Health
In this episode we explore how to integrate positive social connection into our daily lives. We explore the benefits of ... Read more
8 Jun 2021
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20mins
We're in This Together- Expanding Our Understanding of Self-Regulation
We're in This Together- Expanding Our Understanding of Self-Regulation
In this episode we explore how to expand our understanding of emotional self-regulation to strengthen relationships and ... Read more
1 Jun 2021
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23mins
Turn Towards Each Other- How to Honor the Need for Space While Maintaining Connection
Turn Towards Each Other- How to Honor the Need for Space While Maintaining Connection
In this episode we explore how we can honor one another's need for space while maintaining a sense of connection. To lea... Read more
25 May 2021
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23mins