Ep. 127 - The One About the Art & Science Of CrossFit Programming
Ep. 127 - The One About the Art & Science Of CrossFit Programming
MDV and James are back on the mic for this week’s episode of The Intro with MDV...[0:00] Some crazy situations...CPR, la... Read more
8 Aug 2023
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56mins
Ep. 126 - The One About Coaches NOT Being Doctors or Comedians
Ep. 126 - The One About Coaches NOT Being Doctors or Comedians
MDV, James, and Max are back on the mic for this week’s episode of The Intro with MDV...[0:00] Two for flinching[1:20] M... Read more
1 Aug 2023
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1hr 3mins
Ep. 125 - The One About the 'Double-Under' Debate
Ep. 125 - The One About the 'Double-Under' Debate
MDV, James, and Max are back on the mic for this week’s episode of The Intro:[0:00] James is not fired up[2:10] WOD: 3 D... Read more
25 Jul 2023
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43mins
Ep. 124 - The One Where James Quits the Podcast
Ep. 124 - The One Where James Quits the Podcast
This week MDV, James, & Max are back on the mic...wait are they? Did James just quit the podcast? In this show, the ... Read more
18 Jul 2023
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1hr 12mins
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Ep. 123 - The One About Coaching & Programming for Games Athletes
Ep. 123 - The One About Coaching & Programming for Games Athletes
This week MDV, James, & Max are back on the mic chopping it up about the history of programming and coaching of the ... Read more
11 Jul 2023
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1hr 8mins
Ep. 122 - The One About ROSS-Fit, 100-Person Workouts, & Mantras
Ep. 122 - The One About ROSS-Fit, 100-Person Workouts, & Mantras
This week MDV, James, & Max are back on the mic chopping it up about the days of Rick Ross, running 100-person class... Read more
27 Jun 2023
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55mins
Ep. 121 - The One About 'The Day After MURPH'
Ep. 121 - The One About 'The Day After MURPH'
This week MDV, James, & Max are back on the mic talking about the day the Murph workout -- their strategies, the mea... Read more
20 Jun 2023
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1hr 8mins
Ep. 120 - The One About Max Intensity & Fitness Burnout
Ep. 120 - The One About Max Intensity & Fitness Burnout
This week MDV, James, & Max are back on the mic talking about the concepts of max intensity and athlete burnout. Mos... Read more
13 Jun 2023
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59mins
Ep. 119 - The One About Bidets, AMRAPs, & Coaching Development
Ep. 119 - The One About Bidets, AMRAPs, & Coaching Development
This week MDV, James, & Max are back on the mic talking their experiences with bidets, AMRAPs, and coaching developm... Read more
23 May 2023
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57mins
Ep. 118 - The One About MURPH & MURPH Prep
Ep. 118 - The One About MURPH & MURPH Prep
This week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit communi... Read more
16 May 2023
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47mins
