再見露絲瑪莉❤️❤️ .. HOCC .. music .. Hong Kong singer .. 🎶 🎶 .. Cantopop.. love song

再見露絲瑪莉 ❤️❤️

Regular small meals.. sample daily meal planner.. changes we need to make.. healthy eating.. portion size

Nutritional eating 

Glass noodle..粉絲..cellophane noodles..transparent vermicelli..mung bean noodles.. their origin..nutritional benefits..various cuisines style of cooking ..

Glass noodles 粉絲

Medjool Dates 大密棗

歐洲大棗有助健康..降低膽固醇及血壓..改善骨質..增進新陳代謝..幫助消化..腸胃通暢..有助便秘..令身體能夠有正常發育🍀

甜蜜大棗

Dates are rich in fibres.. lower cholesterol and blood pressure..relieve constipation..boost metabolism..regulate hormone production..optimise digestion.. maintain normal growth and development

Medjool Dates health benefits 

Stirfried glutinous rice 🍚 生炒糯米飯 🥢😋

Stirfried glutinous rice 🍚 🥢

Anti-aging..iron boost.. skin and eyes health..calcium

Goji berries health benefits (part 2 of 2)

Goji berries health benefits (part 1 of 2)

Vegetable fritters..carrot..peas..ginger..chickpea..egg..coriander..cumin..panfry and bake

Vegetable fritters 

Collecting ideas of food recipes to cook at home.

Kinder surprise ～ Chocolate toy egg ～ popular with kids Worldwide ~ collectors passion ~ internet egg surprise ~ reward or bad addiction ~ costly and unhealthy demands ~ small toys choking hazard

Kinder surprise egg 🥚 

Crackling skin pork belly..Gingerbread house..

Family cooking for Christmas 

Beef pho.. Vietnamese noodle soup.. aromatic flavoursome dish that is nutritional and full of antioxidants 👍😋

Homemade beef pho🍲 

Call-in segment 

What is my favorite food?..Tofu history and origin..nutritional values of tofu..Is tofu good or bad for us?

My favourite Tofu 

Sauces in cooking is essential..different types of sauces used in various cuisines..my favorite mushroom sauce..nutritional value of mushrooms..healthy eating with less salt less sugar less oil

Sauces in cooking

Mothers self sacrifice to nurture their children.. nature instinct.. mother's guilt..perfectionism in parenting.. to develop children' acceptance of faults in order to understand the society mix

Mother's love 

Sunday car wash

Training toddlers' taste buds..human acquire food preferences through repetition..smell,appearance,our perceived expectation leads to our taste..my strategies in dealing with fussy eaters..

Training toddlers' taste buds

Solitude day.. having time to myself.. freedom.. planning for myself and for our family's meal (roast pork ~ homemade Cha Siu ~ maki &amp; sushi rolls ~ wonton noodles soup and weekend activities..

Solitude day

foodeatcook

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