Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon’s Instagram @fallonjethroe Fallon’s Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe <a href="http://www.instagram.com/fallonjethroe" rel="nofollow" target="_blank">Fallon’s Instagram</a> @fallonjethroe <a href="http://www.instagram.com/fallonjethroe" rel="nofollow" target="_blank">Fallon’s Twitter</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

A Look Back at Positively Gam w/ Fallon Jethroe

Gam and her two friends Wendi &amp; Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Gam and her two friends Wendi &amp; Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Struggles As You Age w/ Wendi Gordon & Sybil Imani

Rodney Norris

Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris <a href="https://www.instagram.com/iamrodneynorris" rel="nofollow" target="_blank">Rodney's Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gender Roles in a Marriage  with Rodney Norris

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.   Guest Information:   @c_belafonte Ivy’s Instagram @mrmindyourownfitness Rashad’s Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show. Guest Information: @c_belafonte <a href="https://www.instagram.com/c_belafonte" rel="nofollow" target="_blank">Ivy’s Instagram</a> @mrmindyourownfitness <a href="https://www.instagram.com/mrmindyourownfitness" rel="nofollow" target="_blank">Rashad’s Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

Tre'Vell Anderson

Jarrett Hill

Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson &amp; Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett’s Instagram @itsjarretthill Jarrett’s Facebook @jarretthill Jarrett’s Twitter Jarrett’s Website   @rayzhon Tre’vell’s Instagram @trevellanderson Tre’vell’s Twitter Tre’vell’s Website   @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson &amp; Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill <a href="https://www.instagram.com/jarretthill/" rel="nofollow" target="_blank">Jarrett’s Instagram</a> @itsjarretthill <a href="https://www.facebook.com/itsjarretthill" rel="nofollow" target="_blank">Jarrett’s Facebook</a> @jarretthill <a href="https://twitter.com/jarretthill" rel="nofollow" target="_blank">Jarrett’s Twitter</a> <a href="https://www.jarretthill.com/" rel="nofollow" target="_blank">Jarrett’s Website</a> @rayzhon <a href="https://www.instagram.com/rayzhon/" rel="nofollow" target="_blank">Tre’vell’s Instagram</a> @trevellanderson <a href="https://twitter.com/trevellanderson" rel="nofollow" target="_blank">Tre’vell’s Twitter</a> <a href="https://www.jarretthill.com/" rel="nofollow" target="_blank">Tre’vell’s Website</a> @dralfiee <a href="https://www.instagram.com/dralfiee/" rel="nofollow" target="_blank">Dr. Alfiee’s Instagram</a> @dralfiee <a href="https://twitter.com/dralfiee?lang=en" rel="nofollow" target="_blank">Dr. Alfiee’s Twitter</a> @dralfiee <a href="https://www.facebook.com/dralfiee/" rel="nofollow" target="_blank">Dr. Alfiee’s Facebook</a> @dralfiee <a href="https://www.tiktok.com/@dralfiee" rel="nofollow" target="_blank">Dr. Alfiee’s TikTok</a> <a href="https://dralfiee.com/" rel="nofollow" target="_blank">Dr. Alfiee’s Website</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Code-Switching w/ Dr. Alfiee Breland-Noble,  Jarrett Hill & Tre'vell Anderson

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!    Guest Information: @chef_bryce Bryce’s Instagram @chefbryce Bryce’s Twitter @foreverytable Everytable’s Instagram @foreverytable Everyrable’s Twitter @everytable Everytable’s Facebook Everytable’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!  Guest Information: @chef_bryce <a href="https://www.instagram.com/chef_bryce/" rel="nofollow" target="_blank">Bryce’s Instagram</a> @chefbryce <a href="https://mobile.twitter.com/chefbryce" rel="nofollow" target="_blank">Bryce’s Twitter</a> @foreverytable <a href="https://www.instagram.com/foreverytable/" rel="nofollow" target="_blank">Everytable’s Instagram</a> @foreverytable <a href="https://twitter.com/foreverytable/" rel="nofollow" target="_blank">Everyrable’s Twitter</a> @everytable <a href="https://www.facebook.com/everytable" rel="nofollow" target="_blank">Everytable’s Facebook</a> <a href="https://www.everytable.com/" rel="nofollow" target="_blank">Everytable’s Website</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Everytable: Meals that Hit Your Price Point w/ Bryce Fluellen

Dondré Whitfield

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré’s Instagram @DondreWhitfield Dondré’s Twitter Dondré’s Facebook Dondré’s Website Purchase Dondré’s book Male vs Man @iamrodneynorris Rodney’s Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre <a href="https://www.instagram.com/alldondre/" rel="nofollow" target="_blank">Dondré’s Instagram</a> @DondreWhitfield <a href="https://twitter.com/DondreWhitfield" rel="nofollow" target="_blank">Dondré’s Twitter</a> <a href="https://www.facebook.com/profile.php?id=100050229800700" rel="nofollow" target="_blank">Dondré’s Facebook</a> <a href="https://www.dondrewhitfield.com/?fbclid=IwAR3mEyPnLdGzUbvdXKPD5eJQvrbHN0OoMPXVOg7jLG6pTaIe8XqzIAoSA1M" rel="nofollow" target="_blank">Dondré’s Website</a> Purchase Dondré’s book <a href="https://www.amazon.com/Male-vs-Man-Children-Elevate/dp/0310357136" rel="nofollow" target="_blank">Male vs Man</a> @iamrodneynorris <a href="https://www.instagram.com/iamrodneynorris/" rel="nofollow" target="_blank">Rodney’s Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Male vs Man: Which One Are You? w/ Dondré Whitfield

Cedrek McFadden

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.   Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer. Guest Information: @cedrekmd <a href="https://www.instagram.com/cedrekmd/" rel="nofollow" target="_blank">Dr. Cedrek McFadden's Instagram</a> @cedrekmd <a href="https://www.facebook.com/cedrekmd" rel="nofollow" target="_blank">Dr. Cedrek McFadden's Facebook</a> @cedrekmd <a href="https://twitter.com/cedrekmd" rel="nofollow" target="_blank">Dr. Cedrek McFadden's Twitter</a> @iamrodneynorris <a href="https://www.instagram.com/iamrodneynorris" rel="nofollow" target="_blank">Rodney's Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why All Men Should See A Doctor w/ Dr. Cedrek McFadden

Derrick Hayes

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.    Guest Information: @officialdhayes Derrick’s Instagram @bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter   Big Dave’s Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information: @officialdhayes <a href="https://www.instagram.com/officialdhayes" rel="nofollow" target="_blank">Derrick’s Instagram</a> @bigdavescheesesteaks <a href="https://www.instagram.com/bigdavescheesesteaks/" rel="nofollow" target="_blank">Big Dave’s Cheesesteaks Instagram</a> @bigdavescheesesteaks <a href="https://www.facebook.com/bigdavescheesesteaks/" rel="nofollow" target="_blank">Big Dave's Cheesesteaks Facebook</a> @BD_Cheesesteaks <a href="https://twitter.com/BD_Cheesesteaks" rel="nofollow" target="_blank">Big Dave’s Cheesesteaks Twitter</a> Big Dave’s Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303 DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360 Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Failures are Lessons w/ Derrick Hayes

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.   Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s Facebook Katori’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes. Guest Information: @katorihall <a href="https://www.instagram.com/katorihall/" rel="nofollow" target="_blank">Katori’s Instagram</a> @KatoriHall <a href="https://twitter.com/KatoriHall" rel="nofollow" target="_blank">Katori’s Twitter</a> @katorihall <a href="https://www.facebook.com/katorihall" rel="nofollow" target="_blank">Katori’s Facebook</a> <a href="https://www.katorihall.com/" rel="nofollow" target="_blank">Katori’s Website</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

P-Valley w/ Katori Hall

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.   Guest Information:   @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad Glo’s Facebook @TheBlogAbroadChannel Glo’s YouTube @gloatanmo Glo’s TikTok Glo’s Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics <a href="https://www.instagram.com/glographics/" rel="nofollow" target="_blank">Glo’s Instagram</a> @GL0 <a href="https://twitter.com/GL0" rel="nofollow" target="_blank">Glo’s Twitter</a> @TheBlogAbroad <a href="https://www.facebook.com/TheBlogAbroad" rel="nofollow" target="_blank">Glo’s Facebook</a> @TheBlogAbroadChannel <a href="https://www.youtube.com/c/TheBlogAbroadChannel" rel="nofollow" target="_blank">Glo’s YouTube</a> @gloatanmo <a href="https://www.tiktok.com/@gloatanmo" rel="nofollow" target="_blank">Glo’s TikTok</a> <a href="https://theblogabroad.com/" rel="nofollow" target="_blank">Glo’s Website</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Travel Tips & Tricks w/ Glo Atanmo

Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.   Guest Information:   @wendy_pittman Wendy’s Instagram @maryakhalil Marya’s Instagram   @vipeel Vitality Institute's Instagram @vipeel Vitality Institute’s Facebook @vipeel Vitality Institute’s Twitter   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently. Guest Information: @wendy_pittman <a href="https://www.instagram.com/wendy_pittman/" rel="nofollow" target="_blank">Wendy’s Instagram</a> @maryakhalil <a href="https://www.instagram.com/maryakhalil/" rel="nofollow" target="_blank">Marya’s Instagram</a> @vipeel <a href="https://www.instagram.com/vipeel/" rel="nofollow" target="_blank">Vitality Institute's Instagram</a> @vipeel <a href="https://www.facebook.com/VIPEEL/" rel="nofollow" target="_blank">Vitality Institute’s Facebook</a> @vipeel <a href="https://twitter.com/VIPEEL/" rel="nofollow" target="_blank">Vitality Institute’s Twitter</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

All Things Skincare w/ Marya Khalil-Otto & Wendy Pittman

Salli Richardson-Whitfield

Sidra Smith

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) &amp; Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!   Guest Information:   @sallirichwhit Salli’s Instagram @sallirichardson Salli’s Twitter @sallirw Salli’s Facebook   @sidrasmithofficial Sidra’s Instagram @sidrasmith Sidra’s Twitter @TashaAndSidra Sidra’s Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) &amp; Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit <a href="https://www.instagram.com/sallirichwhit" rel="nofollow" target="_blank">Salli’s Instagram</a> @sallirichardson <a href="https://twitter.com/sallirichardson" rel="nofollow" target="_blank">Salli’s Twitter</a> @sallirw <a href="https://www.facebook.com/sallirw" rel="nofollow" target="_blank">Salli’s Facebook</a> @sidrasmithofficial <a href="https://www.instagram.com/sidrasmithofficial/" rel="nofollow" target="_blank">Sidra’s Instagram</a> @sidrasmith <a href="https://twitter.com/sidrasmith" rel="nofollow" target="_blank">Sidra’s Twitter</a> @TashaAndSidra <a href="https://www.facebook.com/TashaAndSidra" rel="nofollow" target="_blank">Sidra’s Facebook</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Women in Media w/ Salli Richardson-Whitfield & Sidra Smith

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.   The National Alliance on Mental Illness Hotline 1-800-950-6264   Guest Information:   @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee <a href="https://www.instagram.com/dralfiee/" rel="nofollow" target="_blank">Dr. Alfiee’s Instagram</a> @dralfiee <a href="https://twitter.com/dralfiee?lang=en" rel="nofollow" target="_blank">Dr. Alfiee’s Twitter</a> @dralfiee <a href="https://www.facebook.com/dralfiee/" rel="nofollow" target="_blank">Dr. Alfiee’s Facebook</a> @dralfiee <a href="https://www.tiktok.com/@dralfiee" rel="nofollow" target="_blank">Dr. Alfiee’s TikTok</a> <a href="https://dralfiee.com/" rel="nofollow" target="_blank">Dr. Alfiee’s Website</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Self-Doubt w/ Dr. Alfiee Breland-Noble

Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.   Guest Information:   @drea_knowsbest Drea’s Instagram @drea_knowsbest Drea’s Twitter @Dreaknowsbest Drea’s Facebook @dreaknowsbest Drea’s TikTok   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos. Guest Information: @drea_knowsbest <a href="https://www.instagram.com/drea_knowsbest" rel="nofollow" target="_blank">Drea’s Instagram</a> @drea_knowsbest <a href="https://twitter.com/drea_knowsbest" rel="nofollow" target="_blank">Drea’s Twitter</a> @Dreaknowsbest <a href="https://www.facebook.com/Dreaknowsbest/" rel="nofollow" target="_blank">Drea’s Facebook</a> @dreaknowsbest <a href="https://www.tiktok.com/@dreaknowsbest" rel="nofollow" target="_blank">Drea’s TikTok</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> @gammynorris <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

TikTok For Beginners w/ Drea Okeke

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.   Guest Information: @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship. Guest Information: @iamrodneynorris <a href="https://www.instagram.com/iamrodneynorris" rel="nofollow" target="_blank">Rodney's Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Love In All Forms w/ Rodney Norris

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.    Guest Information:   @mstinalawson Tina’s Instagram Tina’s Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson <a href="https://www.instagram.com/mstinalawson/?hl=en" rel="nofollow" target="_blank">Tina’s Instagram</a> <a href="https://www.facebook.com/MsTinaKnowlesLawson" rel="nofollow" target="_blank">Tina’s Facebook</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Aging is Timeless w/ Tina Knowles-Lawson

Bola Sokunbi

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi Bola’s Instagram Bola’s Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi <a href="https://www.instagram.com/bolasokunbi/" rel="nofollow" target="_blank">Bola’s Instagram</a> <a href="https://www.bolasokunbi.com/" rel="nofollow" target="_blank">Bola’s Website</a> @clevergirlfinance <a href="https://www.instagram.com/clevergirlfinance/" rel="nofollow" target="_blank">Clever Girl Finance Instagram</a> <a href="https://www.youtube.com/clevergirlfinance" rel="nofollow" target="_blank">Clever Girl Finance YouTube</a> <a href="https://www.facebook.com/clevergirlfinance/" rel="nofollow" target="_blank">Clever Girl Finance Facebook</a> @CleverGirlCGF <a href="https://twitter.com/CleverGirlCGF" rel="nofollow" target="_blank">Clever Girl Finance Twitter</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Saving for Retirement w/ Bola Sokunbi

How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about  what to expect when you take your relationship to the next level and even share what reality show they would like to go on.   Guest Information:   @iamrodneynorris Rodney's Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about  what to expect when you take your relationship to the next level and even share what reality show they would like to go on. Guest Information: @iamrodneynorris <a href="https://www.instagram.com/iamrodneynorris" rel="nofollow" target="_blank">Rodney's Instagram</a> Host Information: @gammynorris <a href="https://www.instagram.com/gammynorris/" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://twitter.com/gammynorris_" rel="nofollow" target="_blank">Gammy's Twitter</a> <a href="https://facebook.com/gammynorris" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://www.tiktok.com/@gammynorris" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Keeping the Sparks Alive w/ Rodney Norris

Nedra Glover Tawwab

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.   Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at:   positivelygam@redtabletalk.com   Guest Information:   @nedratawwab Nedra's Instagram Nedra’s Facebook Nedra’s Website    Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at: <a href="mailto:positivelygam@redtabletalk.com">positivelygam@redtabletalk.com</a> Guest Information: @nedratawwab <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fnedratawwab%2F&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=w1OmSDGb2FAF2uB5DJPTEbeZ9nndBPXcGZhFMT%2BPB7k%3D&amp;reserved=0" rel="nofollow" target="_blank">Nedra's Instagram</a> <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fnedratawwab%2F&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=SGBVq6wtmnSBoxaPEzPPwSb0sX05Km6Ct5mAarHEpkY%3D&amp;reserved=0" rel="nofollow" target="_blank">Nedra’s Facebook</a> <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nedratawwab.com%2F&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=9kJV4iELnU93MEAJtgjaOKEnPwyZqgq%2Bfny07QAUl%2Bs%3D&amp;reserved=0" rel="nofollow" target="_blank">Nedra’s Website</a> Host Information: @gammynorris <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fgammynorris%2F&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=nlC6wCPPDZGCohEMze5FZ7XikE3lez8zYupRleNj4EY%3D&amp;reserved=0" rel="nofollow" target="_blank">Gammy's Instagram</a> @gammynorris_ <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fgammynorris_&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=6lzqoG0oK1KxR0aghX%2B7K4kOIPrXrB%2FgJQlM9mx8blA%3D&amp;reserved=0" rel="nofollow" target="_blank">Gammy's Twitter</a> <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffacebook.com%2Fgammynorris&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=vWtavG7Il6FhvBr3jTIOtfZsby9m4LqOQEZlu3ZxWiw%3D&amp;reserved=0" rel="nofollow" target="_blank">Gammy's Facebook</a> @gammynorris <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40gammynorris&amp;data=04%7C01%7CJoelleSmith%40iheartmedia.com%7Cf280dc11fad349a7b7b808da1193bbc5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637841623456800053%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=1EpNwD8k9UMHyCbb4SxebxOLKvQuHkGpelTWL5i%2Brqk%3D&amp;reserved=0" rel="nofollow" target="_blank">Gammy’s TikTok</a> #PositivelyGam Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How to Create Healthy Boundaries w/ Nedra Glover Tawwab

POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!

Positively Gam

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