Dumbbell HIIT Workout | Lunges and Curls
Dumbbell HIIT Workout | Lunges and Curls
Hello Friday Flexors The moves are side lunges and bicep curls.You will complete 4 rounds of each move, working for 30 s... Read more
12 Mar 2022
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12mins
EMOM Workout | Reverse Lunge and Shoulder Press
EMOM Workout | Reverse Lunge and Shoulder Press
Hello Friday Flexors The moves are reverse lunges and shoulder presses.You will complete 4 rounds of each move, working ... Read more
18 Feb 2022
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12mins
EMOM Workout | Dumbbell Thrusters
EMOM Workout | Dumbbell Thrusters
Hello Friday Flexors!I've got a 10-minute EMOM, every minute on the minute, workout for your. Your move today is dumbbel... Read more
11 Feb 2022
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1min
EMOM Workout | Plank Row and Sit-ups
EMOM Workout | Plank Row and Sit-ups
Hello Friday Flexors!I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move ar... Read more
4 Feb 2022
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2mins
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Stages of Change | Maintenance
Stages of Change | Maintenance
Hello Friday Flexors!!!It's Amanda and we are all back for another week.Our stage of change this week is maintenance. Du... Read more
2 Feb 2022
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1min
Stages of Change | Action
Stages of Change | Action
Hello Friday Flexors!!!This is Amanda back at you again!!This week's Stage of Change is Action. During the Action Stage... Read more
26 Jan 2022
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1min
EMOM Workout | Obliques and Lunges
EMOM Workout | Obliques and Lunges
Hello Friday Flexors!I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move ar... Read more
21 Jan 2022
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1min
Stages of Change | Preparation
Stages of Change | Preparation
Hello Friday Flexors!!This is Amanda back at you with more on the Stages of Change.This week's Stage of Change is Prepar... Read more
19 Jan 2022
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1min
Dumbbell HIIT Workout | Shoulders
Dumbbell HIIT Workout | Shoulders
Hello Friday Flexors!!! This is Amanda back at you with another fun and challenging workout.This week we are focusing on... Read more
14 Jan 2022
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14mins
Stages of Change | Contemplation
Stages of Change | Contemplation
Hello Friday Flexors!!!This is Amanda back at you with another Stage of Change.This week's stage is Contemplation.During... Read more
12 Jan 2022
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1min
