Magic Mindset with Heather Maio

How many times have you fallen off the wagon? More than you can count…? You’re in good company with millions of other wo... Read more

You want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, y... Read more

This is a very special episode, one that has been a year in the making.  Heather’s book is out and, in the world, and sh... Read more

Setting intentions is a game changer.  Learning how to take time each day to identify how you wish to feel and act as yo... Read more

You are over dieting, but you want to lose weight.  You have sworn off anything that resembles a dieting, but you want t... Read more

You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself ... Read more

We are taking it back to the beginning with this episode – revisiting a core practice in both my life and in my coaching... Read more

Everything you want is on the other side of your fear.  All your dreams, all your goals, all your ambitions.  Everything... Read more

This episode is a gift from me to you. Tied with a bow, sent with love, sealed with a kiss… all that good stuff.  Outlin... Read more

WTF is mindful eating? What does it look like? Feel like? How the hell do you do it?   Mindful eating is a simple concep... Read more