Today on my 100th episode and just a week and a few days following my 30th birthday, I am talking about some unexpected twists, turns, and decisions that have surfaced over the last few months.Sometimes the unexpected is exactly what we need… it just takes us honoring our gut and following through (even when it brings up fear).So today, I’m sharing what’s been on my heart over the last few months as well as what that means moving forward… thank you for your patience as I’ve sorted all of this out - as always I have so much love for you.Let me know if you have any questions - onward and upward &lt;3 Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)

Today on my 100th episode and just a week and a few days following my 30th birthday, I am talking about some unexpected twists, turns, and decisions that have surfaced over the last few months.Sometimes the unexpected is exactly what we need… it just takes us honoring our gut and following through (even when it brings up fear). So today, I’m sharing what’s been on my heart over the last few months as well as what that means moving forward… thank you for your patience as I’ve sorted all of this out - as always I have so much love for you. Let me know if you have any questions - onward and upward &lt;3 Additional Resources:<a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)

Transitions and New Beginnings

Today (on episode 99!!!!!!!) I break down the difference between your intuition (the part of you that KNOWS what you want/desire) and your fear voice.I’ve received so many questions on how to tell the difference between what you “should” do vs what you actually want to do …. And so today I’m breaking it down.Because you deserve to pursue the life YOU desire, without having to completely throw your analytical self out of the window ;)I hope you enjoy this episode!!(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC) Additional Resources:Cycle Syncing Blueprint WAITLIST!!!Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Today (on episode 99!!!!!!!) I break down the difference between your intuition (the part of you that KNOWS what you want/desire) and your fear voice.I’ve received so many questions on how to tell the difference between what you “should” do vs what you actually want to do …. And so today I’m breaking it down. Because you deserve to pursue the life YOU desire, without having to completely throw your analytical self out of the window ;) I hope you enjoy this episode!! (I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC) Additional Resources:<a href="http://www.stephanie-dankelson.com/cyclesyncingblueprintwaitlist" rel="nofollow" target="_blank">Cycle Syncing Blueprint WAITLIST!!!</a><a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

How To Decipher Between Fear + What You Desire

EPISODE 98: This has been something I’ve been wanting to talk about for a while.We see gossiping about other women or putting other women down portrayed so heavily in entertainment/media today. And it is normalized to a point where we bring it into our own lives.So today I wanted to break down gossip: why we do it, where it typically comes from, and how to start shifting it… And why receiving and learning how to truly receive/celebrate ourselves and one another go hand in hand.Because I want to move into a world where we lead with love… where we can truly and genuinely celebrate, empower, and uplift one another. I get goose bumps thinking about what kind of impact we can create from that place.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

EPISODE 98: This has been something I’ve been wanting to talk about for a while. We see gossiping about other women or putting other women down portrayed so heavily in entertainment/media today. And it is normalized to a point where we bring it into our own lives. So today I wanted to break down gossip: why we do it, where it typically comes from, and how to start shifting it…  And why receiving and learning how to truly receive/celebrate ourselves and one another go hand in hand.Because I want to move into a world where we lead with love… where we can truly and genuinely celebrate, empower, and uplift one another. I get goose bumps thinking about what kind of impact we can create from that place.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:<a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Unpacking Gossip + Receiving 

Did you cringe a little bit when you read those words?I hear you.Those two words were FULL of guilt and shame for many years. And they still hold so much negativity for many people today.BUT when we can get curious about them and look at these words as they arise in a different light, we can learn so much about ourselves… not only that but we actually create the opportunity for MORE love (within ourselves and the world)So today, I’m breaking down a different way to understand and see jealousy + judgment and how you can get curious rather than pile on the guilt when they arise.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Confident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Did you cringe a little bit when you read those words? I hear you. Those two words were FULL of guilt and shame for many years. And they still hold so much negativity for many people today. BUT when we can get curious about them and look at these words as they arise in a different light, we can learn so much about ourselves… not only that but we actually create the opportunity for MORE love (within ourselves and the world) So today, I’m breaking down a different way to understand and see jealousy + judgment and how you can get curious rather than pile on the guilt when they arise.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:<a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Navigating Jealousy + Judgment

Things have power when you give them power^ this concept has been life changing for me.So many of us move through our day holding onto stories, definitions, + beliefs that DO NOT serve us simply because we’ve been holding onto them for most of our lives… they were picked up along the way of life and we didn’t realize that we had the power to release/change them. And so they became truth.BUT we have the power to shift + release what doesn’t serve us so that we can step into our truth and live out the life we desire.So today, I’m sharing 4 steps I use to help recognize + shift those stories so that you can stop holding yourself back and be YOU.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Things have power when you give them power^ this concept has been life changing for me. So many of us move through our day holding onto stories, definitions, + beliefs that DO NOT serve us simply because we’ve been holding onto them for most of our lives… they were picked up along the way of life and we didn’t realize that we had the power to release/change them. And so they became truth. BUT we have the power to shift + release what doesn’t serve us so that we can step into our truth and live out the life we desire.So today, I’m sharing 4 steps I use to help recognize + shift those stories so that you can stop holding yourself back and be YOU.(I’m also sharing an exclusive sneak peek of what to expect with my new GROUP program that’s being released sooooo soon… get ready, it’s going to be EPIC)Additional Resources:<a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/freegroundingmeditation" rel="nofollow" target="_blank">Free Grounding Meditation</a><a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

4 Steps To Recognize + Shift The Negative Stories That Are Holding You Back

Information O V E R L O A D.^ I’ve been feeling this deeply lately.And in almost every conversation I’ve had with other people around this I’ve been met with a sigh of relief and “ME TOO.”I’ve been talking so much about questioning everything, about taking a hard look at my own life and asking “is this necessary, is this what *I* want, or am I feeling pressured by an external standard or some outside social media influence?”Crazy morning routines, good vibes only, external measures of success, exercise regimens, food regimens, lifestyles… you name it… are thrown around like crazy each one being labeled as the personal development “must dos in order to feel like this….”It has gotten to a point where it’s hard to make a decision for ourselves without guilt, a “should” taking over, or paralyzing comparison hijacking the experience. Where in order to take the next step, we find it so easy to turn to our outside world for confirmation that it’s the “right” decision for us.So today, I’m talking about what it means to come back home to yourself, how to question whether or not these tools on our handheld devices are actually serving us and understanding that at the end of it all, you are the expert of your own needs (not someone on social media)Some big changes are coming: so get excited.Additional Resources:Sign up for my newsletter!! (Just scroll to the bottom of the page!!)Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Information O V E R L O A D. ^ I’ve been feeling this deeply lately.And in almost every conversation I’ve had with other people around this I’ve been met with a sigh of relief and “ME TOO.” I’ve been talking so much about questioning everything, about taking a hard look at my own life and asking “is this necessary, is this what *I* want, or am I feeling pressured by an external standard or some outside social media influence?”Crazy morning routines, good vibes only, external measures of success, exercise regimens, food regimens, lifestyles… you name it… are thrown around like crazy each one being labeled as the personal development “must dos in order to feel like this….”It has gotten to a point where it’s hard to make a decision for ourselves without guilt, a “should” taking over, or paralyzing comparison hijacking the experience. Where in order to take the next step, we find it so easy to turn to our outside world for confirmation that it’s the “right” decision for us.So today, I’m talking about what it means to come back home to yourself, how to question whether or not these tools on our handheld devices are actually serving us and understanding that at the end of it all, you are the expert of your own needs (not someone on social media)Some big changes are coming: so get excited.Additional Resources:<a href="https://www.stephanie-dankelson.com/" rel="nofollow" target="_blank">Sign up for my newsletter!!</a> (Just scroll to the bottom of the page!!)<a href="https://www.stephanie-dankelson.com/freegroundingmeditation" rel="nofollow" target="_blank">Free Grounding Meditation</a><a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Coming Back Home To Yourself

Episode 94: Oh man… this week is a topic I am SO passionate about.This year I’ve been called to explore more of myself. To dive into things I’ve denied or pushed off in the past, things like learning how to lean into my feminine energy, exploring womb + sexual shame healing, understanding my menstrual cycle and creating a new relationship with my cyclical nature.SO MUCH of leaning to what it means for me to be a fully expressed woman in this world.And with all of that, I see SO clearly how all of this ties together with learning how to let go of shoulds, navigating people pleasing, understanding your desires and needs in this world, and why it’s so easy to turn to comparison.Today, I’m talking about how all of this goes hand in hand with comparison and how we can start changing our relationship to ourselves and to the stories society has created around being women.Because love, you are fucking powerful… exactly as you are.Please let me know what questions you have and just know I’m sending you so much love &lt;3REMEMBER:I was recently invited to be a guest for an online summit all focused on empowerment + living more authentically.The Power Label Summit hosted by Nicki Hu begins on September 21, 2020.Inside of this FREE series, you will not only hear me dive into self love (and what that really means) but also what 20 other experts have to say around:How to find clarity and overcome blocks that are holding you back,How to manage your mindset to live a happier life,How to start putting your needs first,Best practices to build self love, confidence, and courage,How to move forward with trauma, grief, and anxiety,How be a leader through authenticity,And so much more!Register here to save your free seat : https://www.thepowerlabel.com/stephanie-danklesonAdditional Resources:Message me on instagram to have a conversation with me around cycle syncingFree Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Episode 94: Oh man… this week is a topic I am SO passionate about.This year I’ve been called to explore more of myself. To dive into things I’ve denied or pushed off in the past, things like learning how to lean into my feminine energy, exploring womb + sexual shame healing, understanding my menstrual cycle and creating a new relationship with my cyclical nature.SO MUCH of leaning to what it means for me to be a fully expressed woman in this world.And with all of that, I see SO clearly how all of this ties together with learning how to let go of shoulds, navigating people pleasing, understanding your desires and needs in this world, and why it’s so easy to turn to comparison.Today, I’m talking about how all of this goes hand in hand with comparison and how we can start changing our relationship to ourselves and to the stories society has created around being women.Because love, you are fucking powerful… exactly as you are.Please let me know what questions you have and just know I’m sending you so much love &lt;3 REMEMBER:I was recently invited to be a guest for an online summit all focused on empowerment + living more authentically.The Power Label Summit hosted by Nicki Hu begins on September 21, 2020.Inside of this FREE series, you will not only hear me dive into self love (and what that really means) but also what 20 other experts have to say around:How to find clarity and overcome blocks that are holding you back,How to manage your mindset to live a happier life,How to start putting your needs first,Best practices to build self love, confidence, and courage,How to move forward with trauma, grief, and anxiety,How be a leader through authenticity,And so much more!Register here to save your free seat : <a href="https://www.thepowerlabel.com/stephanie-dankleson" rel="nofollow" target="_blank">https://www.thepowerlabel.com/stephanie-dankleson</a>Additional Resources:Message me on instagram to have a conversation with me around cycle syncing<a href="https://www.stephanie-dankelson.com/freegroundingmeditation" rel="nofollow" target="_blank">Free Grounding Meditation</a><a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Why We Turn To Comparison 

BUT FIRST SOME EXCITING NEWS!My high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women .Send me a message on instagram (@stephaniedankelson) or shoot me an email (hello@stephanie-dankelson.com) to get more info &lt;3 I can’t wait to support you on this journey.SECOND!I was recently invited to be a guest for an online summit all focused on empowerment + living more authentically.The Power Label Summit hosted by Nicki Hu begins on September 21, 2020. Inside of this FREE series, you will not only hear me dive into self love (and what that really means) but also what 20 other experts have to say around: How to find clarity and overcome blocks that are holding you back,How to manage your mindset to live a happier life,How to start putting your needs first, Best practices to build self love, confidence, and courage, How to move forward with trauma, grief, and anxiety, How be a leader through authenticity, And so much more!  Register here to save your free seat : https://www.thepowerlabel.com/stephanie-dankleson Now, as for this weeks episode… I bring up a topic I hear all of the time (and have talked about myself) enjoying the journey. I know first hand how difficult this concept can be so today I am sharing 2 reasons as to why that feels difficult and how you can start removing those road blocks to find more fulfillment NOW on the way to your goals.Please let me know what questions you have and just know I’m sending you so much love &lt;3

BUT FIRST SOME EXCITING NEWS!My high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women .Send me a message on instagram (@stephaniedankelson) or shoot me an email (hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a>) to get more info &lt;3 I can’t wait to support you on this journey.SECOND!I was recently invited to be a guest for an online summit all focused on empowerment + living more authentically.The Power Label Summit hosted by Nicki Hu begins on September 21, 2020. Inside of this FREE series, you will not only hear me dive into self love (and what that really means) but also what 20 other experts have to say around: How to find clarity and overcome blocks that are holding you back,How to manage your mindset to live a happier life,How to start putting your needs first, Best practices to build self love, confidence, and courage, How to move forward with trauma, grief, and anxiety, How be a leader through authenticity, And so much more! Register here to save your free seat : <a href="https://www.thepowerlabel.com/stephanie-dankleson" rel="nofollow" target="_blank">https://www.thepowerlabel.com/stephanie-dankleson</a> Now, as for this weeks episode… I bring up a topic I hear all of the time (and have talked about myself) enjoying the journey. I know first hand how difficult this concept can be so today I am sharing 2 reasons as to why that feels difficult and how you can start removing those road blocks to find more fulfillment NOW on the way to your goals.Please let me know what questions you have and just know I’m sending you so much love &lt;3

How To “Enjoy The Journey” More Fully

BUT FIRST SOME EXCITING NEWS!My high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women. Send me a message on instagram (@stephaniedankelson) or shoot me an email (hello@stephanie-dankelson.com) to get more info &lt;3 I can’t wait to support you on this journey.Last week you may have noticed an episode was not released… and theres a reason for it (which I am soooo excited to share with you)So on today's episode I talk about something I’ve been learning that has given me so much PERMISSION to be exactly where I am in my life and how you can start doing the same.Please let me know what questions you have and just know I’m sending you so much love &lt;3Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

BUT FIRST SOME EXCITING NEWS!My high touch 6 month 1:1 program is now OPEN for enrollment. This program is my baby and was developed based on what I needed during my own journey of people pleasing + feeling pressured by “shoulds.”This round I am only taking 5 women. Send me a message on instagram (@stephaniedankelson) or shoot me an email (<a href="mailto:hello@stephanie-dankelson.com">hello@stephanie-dankelson.com</a>) to get more info &lt;3 I can’t wait to support you on this journey.Last week you may have noticed an episode was not released… and theres a reason for it (which I am soooo excited to share with you)So on today's episode I talk about something I’ve been learning that has given me so much PERMISSION to be exactly where I am in my life and how you can start doing the same.Please let me know what questions you have and just know I’m sending you so much love &lt;3Additional Resources:<a href="https://www.stephanie-dankelson.com/freegroundingmeditation" rel="nofollow" target="_blank">Free Grounding Meditation</a><a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

Permission To Be Where You Are

“What’s your best advice for someone on this journey to self love?”^ I was recently asked this question. And after sharing my answer I thought how important it was that I talk about this and share the lessons I’ve learned over the course of the last 5 years.So on today's episode I’m breaking down my top 3 tips for getting the most out of your personal development journey (both things that I have found helpful and things that have taken me astray) in hopes that it will help you lean in more and stand stronger in your truth.Please let me know what questions you have and just know I’m sending you so much love &lt;3Additional Resources:Free Grounding MeditationConfident Decision Making Meditation SeriesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

“What’s your best advice for someone on this journey to self love?” ^ I was recently asked this question. And after sharing my answer I thought how important it was that I talk about this and share the lessons I’ve learned over the course of the last 5 years. So on today's episode I’m breaking down my top 3 tips for getting the most out of your personal development journey (both things that I have found helpful and things that have taken me astray) in hopes that it will help you lean in more and stand stronger in your truth. Please let me know what questions you have and just know I’m sending you so much love &lt;3Additional Resources:<a href="https://www.stephanie-dankelson.com/freegroundingmeditation" rel="nofollow" target="_blank">Free Grounding Meditation</a><a href="https://www.stephanie-dankelson.com/confidentdecisionmakingmeditation" rel="nofollow" target="_blank">Confident Decision Making Meditation Series</a>Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations, for questions, or just to say hi :)Hang out with me on Instagram (@stephaniedankelson) for even more resources

My Top 3 Tips For Getting The Most Out Of Your Personal Development Journey

Move with Radiance is a podcast all about learning how to redefine your relationship with exercise, food, and your body by first learning how to first redefine the relationship with yourself. Through a series of discussions Stephanie outlines what it means to find true internal acceptance and how to reconnect to your body. She digs into topics from intuitive eating and dismantling diet culture to how to move through anxiety, people pleasing, and perfectionism. Your host, Stephanie Dankelson, is a speaker, writer, and Empowerment Coach passionate about helping women feel worthy in their skin so they can learn to live life as their fully expressed selves.

I&#39;ll preface this by saying I was born male and currently identify as a man. But even though this podcast is slightly geared for women I definitely think it applies to everyone. In addition to the educational talks, inspirational messages and great guest, as I man I appreciate learning more about some of the experiences of women. In a hyper-masculine culture it&#39;s nice to hear about things that arean&#39;t always broadcasted. One slight improvement that I can think of would be a better microphone. This is more of a nit-picky thing since you can understand the host&#39;s voice just fine, but there&#39;s a slight echo.

Nice to learn about that other side

Stephanie is full of wisdom &amp; insight. Her conversations with a diverse array of guests are thought-provoking and exactly the stuff I wish more conversations about health &amp; movement revolved around. Thank you Stephanie! 🙏🏼

Inspiring & Game-changing

Move With Radiance

Usually each episode is planned out, I know what the topic is going to be, what the general structure of each episode will look like… you get the point. But today, I just felt like hitting record… and out came everything about being present and what I believe being present really means.Because when we can learn to just be, we can find more fulfillment and connection within ourselves and with those around us.Sending you all the love this holiday season!!Resources from the episode:MindfulMVMT EventAdditional ResourcesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Usually each episode is planned out, I know what the topic is going to be, what the general structure of each episode will look like… you get the point. But today, I just felt like hitting record… and out came everything about being present and what I believe being present really means.Because when we can learn to just be, we can find more fulfillment and connection within ourselves and with those around us.Sending you all the love this holiday season!!Resources from the episode:<a href="https://www.mindfulmvmtseries.com/events" rel="nofollow" target="_blank">MindfulMVMT Event</a>Additional ResourcesEmail me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations , for questions, or just to say hi :)<a href="https://www.facebook.com/groups/worthytobeme/" rel="nofollow" target="_blank">Join my free facebook community</a> for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

What It Means To “Be Present”

This week on the podcast I am bringing you another solo episode that was requested by you! How to navigate exercise addiction, rest days, and the self worth that gets tied up in it all.I walk you through some tips I find helpful around reconnecting to our bodies, the difference between an emotional hunger cue and a physical hunger cue, how to understand the intention behind our actions (specifically when it comes to exercise), how to bring joy back into our movement, some tips on incorporating more rest days, and more.I hope you enjoy this episode!Resources from the episode:Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join hereEnter to win your gift card by leaving a rating and a review on iTunes and filling out this formConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode that was requested by you! How to navigate exercise addiction, rest days, and the self worth that gets tied up in it all.I walk you through some tips I find helpful around reconnecting to our bodies, the difference between an emotional hunger cue and a physical hunger cue, how to understand the intention behind our actions (specifically when it comes to exercise), how to bring joy back into our movement, some tips on incorporating more rest days, and more.I hope you enjoy this episode! Resources from the episode:Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join <a href="http://eepurl.com/gqe3lH" rel="nofollow" target="_blank">here</a>Enter to win your gift card by leaving a rating and a review on iTunes and <a href="https://stephaniedankelson.typeform.com/to/QbC93T" rel="nofollow" target="_blank">filling out this form</a> Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/apply" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson or @movewithradiance)

Navigating Rest Days, Exercise Addiction, and Self Worth

Jess Demasi

FRIENDS. THIS EPISODE IS THE BOMB. So excited to bring you my interview with Jess Demasi. Jess is a Certified Eating Psychology Coach Specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Integrative Care. You'll often find her lifting heavy things in the gym, trying to pet stranger's dogs, or writing some sass-filled #hormonehacks on Instagram. She is passionate about helping women heal their hormones, break free of restrictive dieting, and feeling at home in their bodies.In this episode we dig into all.of.the.stuff. Everything from the best exercises for women (which includes yoga, WALKING, resistance training, and HITT) as well as the worst exercises for women (which includes chronic cardio .. holy mind blown right?!) and the biological impacts these specific exercises have on your body.We also dig into what it means to be connected to YOUR body, letting go of all of the worth we put into being a specific size, and finding movement that works for YOUR body on a day to day basis.Get ready for a conversation that is unlike the norm when it comes to exercise and diet culture… it’s good, good stuff ;) Resources From The Episode:The Best and Worst Types of Exercise for Women- Jess’s Blog PostThe Major Crack in Diet Culture LogicJess’s Instagram Pagejess@whollyhealed.com -Jess’s EmailAdditional Resources:Move with Radiance - Coaching Package InfoFree 30 Minute Coaching - Schedule yours!Newsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

FRIENDS. THIS EPISODE IS THE BOMB. So excited to bring you my interview with Jess Demasi. Jess is a Certified Eating Psychology Coach Specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Integrative Care. You'll often find her lifting heavy things in the gym, trying to pet stranger's dogs, or writing some sass-filled #hormonehacks on Instagram. She is passionate about helping women heal their hormones, break free of restrictive dieting, and feeling at home in their bodies.In this episode we dig into all.of.the.stuff. Everything from the best exercises for women (which includes yoga, WALKING, resistance training, and HITT) as well as the worst exercises for women (which includes chronic cardio .. holy mind blown right?!) and the biological impacts these specific exercises have on your body.We also dig into what it means to be connected to YOUR body, letting go of all of the worth we put into being a specific size, and finding movement that works for YOUR body on a day to day basis.Get ready for a conversation that is unlike the norm when it comes to exercise and diet culture… it’s good, good stuff ;) Resources From The Episode: <a href="https://whollyhealed.com/2018/01/16/the-best-and-worst-types-of-exercise-for-women/" rel="nofollow" target="_blank">The Best and Worst Types of Exercise for Women</a>- Jess’s Blog Post <a href="https://whollyhealed.com/2017/10/19/the-major-crack-in-diet-culture-logic/" rel="nofollow" target="_blank">The Major Crack in Diet Culture Logic</a> <a href="https://www.instagram.com/whollyhealed/" rel="nofollow" target="_blank">Jess’s Instagram Page</a> <a href="mailto:jess@whollyhealed.com">jess@whollyhealed.com</a> -Jess’s Email Additional Resources: <a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package Info <a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a> - Schedule yours! <a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a> If you are interested in being a guest on my podcast, email me at <a href="mailto:hello@stephanie-dankelson.com">hello@stephanie-dankelson.com</a>

Jess Demasi On Best and Worst Types of Exercise for Women

Kersten Kimura

This week I sat down with Kersten Kimura to discuss Hypothalamic Amenorrhea (aka losing your period), over exercising, and how the two are related.We dig into symptoms of overtraining, why sleep and recovery is more important than squeezing in your workout, and why getting your period (even if you are not trying to get pregnant) is crucial for our health as women. This episode is full of information and I loved getting to know this lovely lady.A little about Kersten: Kersten Kimura is a personal trainer and group fitness trainer based in Richmond, California. She has always been into health and fitness, so much so that she ended up overtraining herself which lead to a serious hormonal imbalance. She lost her period (called hypothalamic amenorrhea) for 10 years, became insomniac, was chronically fatigued, suffered from constipation and never ending brain fog.She is now recovered from all these symptoms, and is helping women to recover from the same overtraining and undereating symptoms as well. Body acceptance is a huge part of her work, because without that, recovering from hypothalamic amenorrhea is nearly impossible.I hope you enjoy this conversation as much as I did!Connect with Kersten:InstagramWebsiteAdditional Resources:Nicole JardimLara BridenHang out with me on Instagram (@stephaniedankelson)Newsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

This week I sat down with Kersten Kimura to discuss Hypothalamic Amenorrhea (aka losing your period), over exercising, and how the two are related.We dig into symptoms of overtraining, why sleep and recovery is more important than squeezing in your workout, and why getting your period (even if you are not trying to get pregnant) is crucial for our health as women. This episode is full of information and I loved getting to know this lovely lady.A little about Kersten: Kersten Kimura is a personal trainer and group fitness trainer based in Richmond, California. She has always been into health and fitness, so much so that she ended up overtraining herself which lead to a serious hormonal imbalance. She lost her period (called hypothalamic amenorrhea) for 10 years, became insomniac, was chronically fatigued, suffered from constipation and never ending brain fog.She is now recovered from all these symptoms, and is helping women to recover from the same overtraining and undereating symptoms as well. Body acceptance is a huge part of her work, because without that, recovering from hypothalamic amenorrhea is nearly impossible.I hope you enjoy this conversation as much as I did!Connect with Kersten:<a href="https://www.instagram.com/kerstenkimura/" rel="nofollow" target="_blank">Instagram</a><a href="http://urbanjane.co/blog/author/k3rst3n/" rel="nofollow" target="_blank">Website</a>Additional Resources:<a href="https://nicolejardim.com/" rel="nofollow" target="_blank">Nicole Jardim</a><a href="https://www.larabriden.com/" rel="nofollow" target="_blank">Lara Briden</a>Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at <a href="mailto:hello@stephanie-dankelson.com">hello@stephanie-dankelson.com</a>

Kersten Kimura on Hypothalamic Amenorrhea and Over Exercising

On todays episode I wanted to dig into a topic that comes up alot with the women I work with (as well as something I struggled with for a long time) …. Confident Decision Making.I will walk you through why it is important to actively choose and make decisions in your day to day (and what happens if you don’t), explain one of my favorite activities to show you how to decide what it is you want in your life and how to start following through on those decisions, and ultimately how to take radical ownership in your life so you can create what you desire.Learning how to confidently make decisions in my life has helped me create one that feels fulfilling, purposeful, and authentic to who I am and want to be… and I want to help you be able to do the same, because we need your truth… always &lt;3Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:Get on the She Craves Confidence WaitlistJoin the 5 Day Body Confidence Kickstart ChallengeAdditional Resources:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

On todays episode I wanted to dig into a topic that comes up alot with the women I work with (as well as something I struggled with for a long time) …. Confident Decision Making.I will walk you through why it is important to actively choose and make decisions in your day to day (and what happens if you don’t), explain one of my favorite activities to show you how to decide what it is you want in your life and how to start following through on those decisions, and ultimately how to take radical ownership in your life so you can create what you desire.Learning how to confidently make decisions in my life has helped me create one that feels fulfilling, purposeful, and authentic to who I am and want to be… and I want to help you be able to do the same, because we need your truth… always &lt;3Please let me know what questions you have and I hope you enjoy this episode!Resources from the episode:<a href="https://www.stephanie-dankelson.com/workwithme" rel="nofollow" target="_blank">Get on the She Craves Confidence Waitlist</a><a href="https://celina-rosso.mykajabi.com/the-body-confidence-kickstart-challenge" rel="nofollow" target="_blank">Join the 5 Day Body Confidence Kickstart Challenge</a>Additional Resources:Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations , for questions, or just to say hi :)<a href="https://www.facebook.com/groups/worthytobeme/" rel="nofollow" target="_blank">Join my free facebook community</a> for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

My Tips On Confident Decision Making

Chris Sandel

This week on the podcast I am bringing you a guest episode with Chris Sandel, host of Real Health Radio. A few months ago, I came across one of Chris’s podcast episodes on Weight Set Point Theory (which is linked up in the show notes, I highly recommend checking it out for more info) and wanted to have a conversation around this topic.So, in this episode we dig into Weight Set Point Theory, what it is and some of the science behind it, explaining calories in calories out and how it is not as simple as it is made out to be, the MANY different things that factor into a person's health and weight, embracing diversity, understanding what healthy means to you, and more. We go into several studies, science, and research around these topics, so if you like facts this episode is for you ;)A little about Chris: Chris Sandel is a UK based nutritionist. He studied at the College of Naturopathic Medicine before setting up his own company, Seven Health, in 2009. He now works with clients all over the world.Chris’ approach to food and health is non-dogmatic, and he helps his clients to find their own personal best health, whatever that means for each individual. He understands that health isn’t just about the food you eat, and so focuses on a wide range of factors. He has a specific interest in the psychology of eating, improving client’s relationships with food and body image issues.I hope you enjoy this conversation as much as I did!Resources from the episode:Chris’s episode on Weight Set Point TheoryConnect with Chris:WebsitePodcastConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

This week on the podcast I am bringing you a guest episode with Chris Sandel, host of Real Health Radio. A few months ago, I came across one of Chris’s podcast episodes on Weight Set Point Theory (which is linked up in the show notes, I highly recommend checking it out for more info) and wanted to have a conversation around this topic.So, in this episode we dig into Weight Set Point Theory, what it is and some of the science behind it, explaining calories in calories out and how it is not as simple as it is made out to be, the MANY different things that factor into a person's health and weight, embracing diversity, understanding what healthy means to you, and more. We go into several studies, science, and research around these topics, so if you like facts this episode is for you ;)A little about Chris: Chris Sandel is a UK based nutritionist. He studied at the College of Naturopathic Medicine before setting up his own company, Seven Health, in 2009. He now works with clients all over the world.Chris’ approach to food and health is non-dogmatic, and he helps his clients to find their own personal best health, whatever that means for each individual. He understands that health isn’t just about the food you eat, and so focuses on a wide range of factors. He has a specific interest in the psychology of eating, improving client’s relationships with food and body image issues. I hope you enjoy this conversation as much as I did! Resources from the episode:<a href="http://www.seven-health.com/2018/03/114-set-point-theory/" rel="nofollow" target="_blank">Chris’s episode on Weight Set Point Theory</a>Connect with Chris:<a href="http://www.seven-health.com/" rel="nofollow" target="_blank">Website</a><a href="http://www.seven-health.com/category/podcast/" rel="nofollow" target="_blank">Podcast</a>Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/services" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson and @movewithradiance)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

Chris Sandel on Weight Set Point Theory

Jill Dreisilker

Celina Rosso

This week on the podcast I am bringing you a guest episode with Celina Rosso and Jill Dreisilker to dig all things Body Acceptance and to talk about our new free Facebook community called She Craves TruthIn this episode, we break down what body acceptance actually is and what it looks like to start accepting your body. We sift through the mixed messages out the about self love and what it means to love your body.. How you don’t actually HAVE to love your body to have self acceptance. We also explain how to have more compassion with yourself throughout this journey, why we created She Craves Truth, and how you are so not alone on this journey.A little about Celina, Jill, and She Craves Truth: Celina is an Emotional Eating Coach who helps women ditch their struggle with dieting &amp; binge eating so they have the confidence to go for what they want. Jill is a Food &amp; Body Confidence Coach who helps women end their struggle with food and learn to feel confident and free in their body! She Craves Truth is a free facebook community for women supporting women who are ready to dive into all things food, body &amp; the shit no one talks about. We’re here to answer questions you’ve been hesitant to ask in order to get the results in life you’ve always desired. We’re here to empower women by providing the tools and framework to change their own lives.Every Tuesday 8pm EST, the 3 of us will be hosting free live group chats every week where we’ll have an open conversation about the biggest struggles with food, body and real life problems and how to actually resolve them.I hope you enjoy this conversation as much as I did!Resources from the episode:Connect with Celina:InstagramConnect with JillInstagramJoin the She Craves Truth community on FacebookMindful MVMT event in Park CityConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

This week on the podcast I am bringing you a guest episode with Celina Rosso and Jill Dreisilker to dig all things Body Acceptance and to talk about our new free Facebook community called She Craves TruthIn this episode, we break down what body acceptance actually is and what it looks like to start accepting your body. We sift through the mixed messages out the about self love and what it means to love your body.. How you don’t actually HAVE to love your body to have self acceptance. We also explain how to have more compassion with yourself throughout this journey, why we created She Craves Truth, and how you are so not alone on this journey.A little about Celina, Jill, and She Craves Truth: Celina is an Emotional Eating Coach who helps women ditch their struggle with dieting &amp; binge eating so they have the confidence to go for what they want. Jill is a Food &amp; Body Confidence Coach who helps women end their struggle with food and learn to feel confident and free in their body! She Craves Truth is a free facebook community for women supporting women who are ready to dive into all things food, body &amp; the shit no one talks about. We’re here to answer questions you’ve been hesitant to ask in order to get the results in life you’ve always desired. We’re here to empower women by providing the tools and framework to change their own lives.Every Tuesday 8pm EST, the 3 of us will be hosting free live group chats every week where we’ll have an open conversation about the biggest struggles with food, body and real life problems and how to actually resolve them.I hope you enjoy this conversation as much as I did!Resources from the episode:Connect with Celina:<a href="https://www.instagram.com/celinarosso/" rel="nofollow" target="_blank">Instagram</a>Connect with Jill<a href="https://www.instagram.com/jillreneecoaching/" rel="nofollow" target="_blank">Instagram</a><a href="https://bit.ly/JoinSheCravesTruth" rel="nofollow" target="_blank">Join the She Craves Truth community on Facebook</a> <a href="https://www.eventbrite.com/e/mindful-mvmt-tickets-61964770296" rel="nofollow" target="_blank">Mindful MVMT event in Park City</a> Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/services" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson and @movewithradiance)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

Celina Rosso and Jill Dreisilker on What Does It Mean To Have Body Acceptance

Kiyomi Fae

So excited to bring you my interview with my dear friend Kiyomi Fae. Kiyomi is a life coach, social worker, yoga therapist and instructor. Once an anxious individual, Kiyomi struggled with obsessive compulsive tendencies such as relationship obsessive compulsive disorder (ROCD), hypochondria (health anxiety) and panic disorder. She personally understands the suffering and debilitating nature of anxiety. Through years of spiritual, and emotional work inner work mixed with intensive education in eastern philosophies, psychology and healing modalities, Kiyomi now dedicates her life to helping others in the journey of anxiety. Kiyomi has had the privilege of teaching seminars and workshops in Fortune 500 Companies, schools and behavioral health hospitals. Today, Kiyomi owns an online business for individuals struggling with ROCD where she coaches, educates and runs courses on coping with ROCD and anxious tendencies. In this episode we talk about all things anxiety, triggers around what we see in the media, how to start developing a relationship with ourselves, and how to use the tools we have within us to calm our anxious thoughts. I so, so enjoyed this conversation and I hope you all do as well.Resources From The Episode:www.awakenintolove.com - Kiyomi’s WebsiteYoutube channelhttps://www.tarabrach.com/ Additional Resources:Move with Radiance - Coaching Package InfoSchedule yours! Free 30 Minute CoachingThis weeks Blog Post with free downloadable worksheetNewsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

So excited to bring you my interview with my dear friend Kiyomi Fae. Kiyomi is a life coach, social worker, yoga therapist and instructor. Once an anxious individual, Kiyomi struggled with obsessive compulsive tendencies such as relationship obsessive compulsive disorder (ROCD), hypochondria (health anxiety) and panic disorder. She personally understands the suffering and debilitating nature of anxiety. Through years of spiritual, and emotional work inner work mixed with intensive education in eastern philosophies, psychology and healing modalities, Kiyomi now dedicates her life to helping others in the journey of anxiety. Kiyomi has had the privilege of teaching seminars and workshops in Fortune 500 Companies, schools and behavioral health hospitals. Today, Kiyomi owns an online business for individuals struggling with ROCD where she coaches, educates and runs courses on coping with ROCD and anxious tendencies. In this episode we talk about all things anxiety, triggers around what we see in the media, how to start developing a relationship with ourselves, and how to use the tools we have within us to calm our anxious thoughts. I so, so enjoyed this conversation and I hope you all do as well.Resources From The Episode:<a href="http://www.awakenintolove.com" rel="nofollow" target="_blank">www.awakenintolove.com</a> - Kiyomi’s Website<a href="https://www.youtube.com/awakenintolove" rel="nofollow" target="_blank">Youtube channel</a><a href="https://www.tarabrach.com/" rel="nofollow" target="_blank">https://www.tarabrach.com/</a> Additional Resources:<a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package InfoSchedule yours! <a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a>This weeks <a href="https://www.stephanie-dankelson.com/the-blog/letting-go-of-should-and-living-the-life-you-desire" rel="nofollow" target="_blank">Blog Post</a> with free downloadable worksheet<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a>

Kiyomi Fae On Anxiety, Social Media, & Going Inward

Cara Cifelli

This week I sat down with Cara Cifelli to discuss ALL OF THE THINGS. This conversation lit me up you guys.Along with digging into her new book “Body Wisdom,” we discuss what it means to become your own health expert, listening to your body, and how to apply an individualized filter to information we are consuming. We also talk about how weight loss doesn’t directly relate to health, cravings and what they mean, sugar addiction, comparison and so much more. If you at all struggle with how to be the decider of your own life and wanting to learn more about listening to your body rather than what everyone else is telling you then this is definitely a must listen.A little about Cara: Cara Carin Cifelli, known as Caras Kitchen on Instagram, is a passion filled food lover and believes that what we eat affects who we are and how we show up in this world. Before realizing this, she spent most of her life chasing the body, career and life she thought she was supposed to chase to be fulfilled and admired. Now as a heart-centered entrepreneur and holistic health coach, Cara is truly doing her souls work, helping others heal their relationship with food and connect them more deeply to their body so they can discover what really matters to them in their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journal and The Feed Feed and is the author of the book Body Wisdom - a guide to rediscovering your relationship with food, trusting your intuition and becoming your own health expert.I hope you enjoy this conversation as much as I did!Connect with Cara:InstagramWebsiteBody WisdomAdditional Resources:Podcast Episode on AuthenticityHang out with me on Instagram (@stephaniedankelson)Newsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

This week I sat down with Cara Cifelli to discuss ALL OF THE THINGS. This conversation lit me up you guys.Along with digging into her new book “Body Wisdom,” we discuss what it means to become your own health expert, listening to your body, and how to apply an individualized filter to information we are consuming. We also talk about how weight loss doesn’t directly relate to health, cravings and what they mean, sugar addiction, comparison and so much more. If you at all struggle with how to be the decider of your own life and wanting to learn more about listening to your body rather than what everyone else is telling you then this is definitely a must listen.A little about Cara: Cara Carin Cifelli, known as Caras Kitchen on Instagram, is a passion filled food lover and believes that what we eat affects who we are and how we show up in this world. Before realizing this, she spent most of her life chasing the body, career and life she thought she was supposed to chase to be fulfilled and admired. Now as a heart-centered entrepreneur and holistic health coach, Cara is truly doing her souls work, helping others heal their relationship with food and connect them more deeply to their body so they can discover what really matters to them in their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journal and The Feed Feed and is the author of the book Body Wisdom - a guide to rediscovering your relationship with food, trusting your intuition and becoming your own health expert. I hope you enjoy this conversation as much as I did!Connect with Cara:<a href="https://www.instagram.com/caraskitchen/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.caraskitchen.net/" rel="nofollow" target="_blank">Website</a><a href="https://www.amazon.com/Body-Wisdom-Trusting-Intuition-Becoming-ebook/dp/B07D5P8454" rel="nofollow" target="_blank">Body Wisdom</a>Additional Resources:Podcast Episode on <a href="https://www.stephanie-dankelson.com/the-podcast/episode12" rel="nofollow" target="_blank">Authenticity</a>Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at <a href="mailto:hello@stephanie-dankelson.com">hello@stephanie-dankelson.com</a>

Cara Cifelli on Body Wisdom and Becoming Your Own Health Expert

Lauren Newman

A few weeks ago, one of Lauren’s posts popped up in my newsfeed. It was all about how eating intuitively is a privilege for some people and for those with chronic illnesses, food allergies, or health conditions (like celiac for example) can sometimes feel disconnected with that message. I wanted to sit down with Lauren to break this down a bit because, to be honest, I never thought of it that way (as it isn’t part of my own story) and think it is an important conversation to be had.We not only dig into how those who have celiac or diabetes (just to name a few) can have a healthy relationship with food but also what her work as a dietetic intern looks like in the Health At Every Size movement. How we cannot determine a person's health JUST by looking at their size and how those with a “normal” weight/bmi can also have illnesses that are typically associated with being “overweight.”Talk about some juicy topics.A little about Lauren: Lauren Newman is a dietetic intern, occasional blogger, and ice cream enthusiast who is passionate about helping those with chronic illnesses (specifically type 1 diabetes) improve their relationship with food &amp; their body. She can be found at LaurenNewmanRD2Be.com or on instagram @gofeedyourself_ where she shares thoughts on intuitive eating, health at every size, life as a dietetic intern, and lots of ice cream!I so hope you enjoy this episode!!Connect with Lauren:InstagramWebsiteBlog Post from the EpisodeAdditional Resources:Hang out with me on Instagram (@stephaniedankelson)Move with Radiance - Coaching Package InfoSchedule yours! Free 30 Minute CoachingNewsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

A few weeks ago, one of Lauren’s posts popped up in my newsfeed. It was all about how eating intuitively is a privilege for some people and for those with chronic illnesses, food allergies, or health conditions (like celiac for example) can sometimes feel disconnected with that message. I wanted to sit down with Lauren to break this down a bit because, to be honest, I never thought of it that way (as it isn’t part of my own story) and think it is an important conversation to be had. We not only dig into how those who have celiac or diabetes (just to name a few) can have a healthy relationship with food but also what her work as a dietetic intern looks like in the Health At Every Size movement. How we cannot determine a person's health JUST by looking at their size and how those with a “normal” weight/bmi can also have illnesses that are typically associated with being “overweight.” Talk about some juicy topics.A little about Lauren: Lauren Newman is a dietetic intern, occasional blogger, and ice cream enthusiast who is passionate about helping those with chronic illnesses (specifically type 1 diabetes) improve their relationship with food &amp; their body. She can be found at <a href="http://laurennewmanrd2be.com/" rel="nofollow" target="_blank">LaurenNewmanRD2Be.com</a> or on instagram @gofeedyourself_ where she shares thoughts on intuitive eating, health at every size, life as a dietetic intern, and lots of ice cream!I so hope you enjoy this episode!! Connect with Lauren:<a href="https://www.instagram.com/gofeedyourself_/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.laurennewmanrd2be.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.laurennewmanrd2be.com/blog/2018/5/29/intuitive-eating-is-a-privilege" rel="nofollow" target="_blank">Blog Post from the Episode</a>Additional Resources:Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson)<a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package InfoSchedule yours! <a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a><a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a>

Lauren Newman on Eating Intuitively with a Chronic Illness, Food Allergy, or Serious Health Condition 

This is a topic I am wildly passionate about. The idea of what it actually means to be healthy or fit. It is in my tagline and something I talk about frequently and something the industry talks about frequently. But what do those words mean for YOU. Because in my opinion, they can’t be the same definitions for everyone.More information:You Get To Decide What Healthy and Fit Means - Blog PostNewsletter Signup

This is a topic I am wildly passionate about. The idea of what it actually means to be healthy or fit. It is in my tagline and something I talk about frequently and something the industry talks about frequently. But what do those words mean for YOU. Because in my opinion, they can’t be the same definitions for everyone.More information:<a href="https://www.stephanie-dankelson.com/the-blog/you-get-to-decide-what-healthy-and-fit-means-to-you" rel="nofollow" target="_blank">You Get To Decide What Healthy and Fit Means</a> - Blog Post<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

You Get To Decide What Healthy and Fit Means

This week on the podcast I am bringing you a solo episode.. A raw part of my sobriety story that I have not yet shared on the pod.For years I searched outside of myself to feel a certain kind of way. I used alcohol to numb my emotionality because I didn’t know how to feel. I relied on men and other people outside of myself to feel wanted, worthy, enough. I got to a point where I didn’t know what I wanted or who I was anymore.In this episode I talk about all of those things. I talk about my breaking point in Colorado where I knew I needed to make some kind of change, any kind of change because I felt so unfulfilled, so empty from the booze, from the nights out, from constantly trying to get external validation.I talk about how using our external world to feel something doesn’t work for the long run. It is such a temporary, unfulfilling way to search for wholeness. Because in the end, we are the only ones that can truly embrace and feel our worth.. It already exists, we just need to lean into it. To feel it. To truly start believing it. No drink or one night stand or external vice will truly bring us those things.If you are struggling with any of these things, I promise you are not alone and there is another way.Connect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)Interested in my beta program? Shoot me an email here: hello@stephanie-dankelson.comNewsletter Signup

This week on the podcast I am bringing you a solo episode.. A raw part of my sobriety story that I have not yet shared on the pod.For years I searched outside of myself to feel a certain kind of way. I used alcohol to numb my emotionality because I didn’t know how to feel. I relied on men and other people outside of myself to feel wanted, worthy, enough. I got to a point where I didn’t know what I wanted or who I was anymore.In this episode I talk about all of those things. I talk about my breaking point in Colorado where I knew I needed to make some kind of change, any kind of change because I felt so unfulfilled, so empty from the booze, from the nights out, from constantly trying to get external validation.I talk about how using our external world to feel something doesn’t work for the long run. It is such a temporary, unfulfilling way to search for wholeness. Because in the end, we are the only ones that can truly embrace and feel our worth.. It already exists, we just need to lean into it. To feel it. To truly start believing it. No drink or one night stand or external vice will truly bring us those things.If you are struggling with any of these things, I promise you are not alone and there is another way. Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/services" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson or @movewithradiance)Interested in my beta program? Shoot me an email here: hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a><a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

A solo episode on Sex and Sobriety

I realized this whole control thing is something I have and continue to really struggle with. There are multiple layers. This episode focuses on what is, in my opinion, the most important part - that we only have control over how we show up to this world.More information:Recovering Control Freak Part One - Blog PostMove with Radiance - Coaching Package InfoFree 30 Minute Coaching - Schedule yours!Tiffany HanBrene Brown - Daring GreatlyNewsletter Signup

I realized this whole control thing is something I have and continue to really struggle with. There are multiple layers. This episode focuses on what is, in my opinion, the most important part - that we only have control over how we show up to this world.More information:<a href="https://www.stephanie-dankelson.com/the-blog/control-freak-part-one" rel="nofollow" target="_blank">Recovering Control Freak Part One</a> - Blog Post<a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package Info<a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a> - Schedule yours!<a href="https://www.tiffanyhan.com/" rel="nofollow" target="_blank">Tiffany Han</a><a href="https://brenebrown.com/books-audio/" rel="nofollow" target="_blank">Brene Brown</a> - Daring Greatly<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

Recovering Control Freak Pt 1

If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU.I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed.A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym &amp; Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat &amp; move in the way only it knows it needs.UGH this episode is SO good, I hope you enjoy it as much as I do.Connect with Austen:InstagramAdditional Resources:Hang out with me on Instagram (@stephaniedankelson)Move with Radiance - Coaching Package InfoSchedule yours! Free 30 Minute CoachingNewsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU. I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed.A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym &amp; Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat &amp; move in the way only it knows it needs. UGH this episode is SO good, I hope you enjoy it as much as I do. Connect with Austen:<a href="https://www.instagram.com/theintuitiongk/" rel="nofollow" target="_blank">Instagram</a>Additional Resources:Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson)<a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package InfoSchedule yours! <a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a><a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a>

Austen on Moving and Eating Intuitively

Kimberly Weiss

In this episode, I sit down with Kimberly Weiss to talk all things diet culture. We dig into what “diet culture” means, her experience working at Weight Watchers (this one dropped my jaw folks), and why it is important to stop labeling food as “good” vs “bad.” Kim mentions how the diet and fitness industries tell us that “we don’t deserve to live in the bodies we live in…” we hope having more conversations like ours will start to change that mindset.A little about Kim: Kim is a teacher, speaker and coach on a mission to dismantle diet culture. She works with smart women that are into body positivity but still struggle with food + body and want to stop giving their power away. She can be found at KimberlyWeiss.com, Instagram @KimberlyWeiss  and on her podcast F Your Diet. She also runs a satire instagram account @lifestylechangebarbie for those that like a few laughs.This is a good one, friends. Resources From The Episode:KimberlyWeiss.com - Kims WebsiteKim's Weight Watchers Blog PostKim's instagramLife Style Change Barbie: Satire Instagram AccountF Your Diet: Kims PodcastKim’s May Movement Challenge Additional Resources:Move with Radiance - Coaching Package InfoSchedule yours! Free 30 Minute CoachingNewsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.comVisit me on instagram!!

In this episode, I sit down with Kimberly Weiss to talk all things diet culture. We dig into what “diet culture” means, her experience working at Weight Watchers (this one dropped my jaw folks), and why it is important to stop labeling food as “good” vs “bad.” Kim mentions how the diet and fitness industries tell us that “we don’t deserve to live in the bodies we live in…” we hope having more conversations like ours will start to change that mindset.A little about Kim: Kim is a teacher, speaker and coach on a mission to dismantle diet culture. She works with smart women that are into body positivity but still struggle with food + body and want to stop giving their power away. She can be found at <a href="http://kimberlyweiss.com/" rel="nofollow" target="_blank">KimberlyWeiss.com</a>, Instagram @KimberlyWeiss  and on her podcast F Your Diet. She also runs a satire instagram account @lifestylechangebarbie for those that like a few laughs.This is a good one, friends. Resources From The Episode:<a href="http://kimberlyweiss.com/" rel="nofollow" target="_blank">KimberlyWeiss.com</a> - Kims WebsiteKim's Weight Watchers <a href="https://www.kimberlyweiss.com/blog/2017/9/26/i-worked-for-weight-watchers-and-was-a-horrible-employee-because-i-felt-good-about-my-body" rel="nofollow" target="_blank">Blog Post</a>Kim's <a href="https://www.instagram.com/kimberlyweiss/" rel="nofollow" target="_blank">instagram</a>Life Style Change Barbie: <a href="https://www.instagram.com/lifestylechangebarbie/" rel="nofollow" target="_blank">Satire Instagram Account</a>F Your Diet: <a href="https://itunes.apple.com/us/podcast/f-your-diet-with-kimberly-weiss/id1326189704?mt=2" rel="nofollow" target="_blank">Kims Podcast</a>Kim’s <a href="http://kimberlyweiss.com/maymovement" rel="nofollow" target="_blank">May Movement Challenge</a> Additional Resources:<a href="https://www.stephanie-dankelson.com/services/" rel="nofollow" target="_blank">Move with Radiance</a> - Coaching Package InfoSchedule yours! <a href="https://calendly.com/stephaniedankelson/30min" rel="nofollow" target="_blank">Free 30 Minute Coaching</a><a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>If you are interested in being a guest on my podcast, email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a>Visit me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">instagram!!</a>

Kimberly Weiss on Diet Culture

Jake Gifford

This week on the podcast I am bringing you a guest episode with Personal Trainer, Jake Gifford (@thephitcoach), to talk about weight stigma and his unique approach to personal training.In this episode, we dive into why Jake doesn't encourage weight loss and instead calls for a paradigm shift by reframing exercise as an activity that can be beneficial beyond the way we look. We talk about weight stigma and the biases around people in different body types, removing the fear around exercise, finding intuitive movement that brings you joy, and more.A little about Jake: Jake is an experienced personal trainer who focuses on tearing down the barriers to exercise and emphasizes an inclusive approach to fitness that goes beyond how we look. He holds a masters degree in sports, health and exercise science with a keen interest in physical activity engagement whilst acknowledging social determinants of health.I hope you enjoy this conversation as much as I did.Connect with Jake:InstagramConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

This week on the podcast I am bringing you a guest episode with Personal Trainer, Jake Gifford (<a href="https://www.instagram.com/thephitcoach/" rel="nofollow" target="_blank">@thephitcoach</a>), to talk about weight stigma and his unique approach to personal training.In this episode, we dive into why Jake doesn't encourage weight loss and instead calls for a paradigm shift by reframing exercise as an activity that can be beneficial beyond the way we look. We talk about weight stigma and the biases around people in different body types, removing the fear around exercise, finding intuitive movement that brings you joy, and more.A little about Jake: Jake is an experienced personal trainer who focuses on tearing down the barriers to exercise and emphasizes an inclusive approach to fitness that goes beyond how we look. He holds a masters degree in sports, health and exercise science with a keen interest in physical activity engagement whilst acknowledging social determinants of health.I hope you enjoy this conversation as much as I did. Connect with Jake:<a href="https://www.instagram.com/thephitcoach/" rel="nofollow" target="_blank">Instagram</a>Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/services" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson and @movewithradiance)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

Jake Gifford on Weight Stigma and Looking at Exercise Beyond Weight Loss

Ahhh I am SO EXCITED to be back at the mic. I wanted to start off season 3 with a few tips on navigating self care and the winter blues (since this is something I have struggled with for a long time!!)Self care has become a buzzword (buzz phrase..?) and I’m not mad about it because we should be talking about it more…But I also want to emphasize that if we are not careful, we can completely bypass the entire *purpose* of self care… making this process rushed, confusing, and overly complicated.Because ultimately the goal is to prioritize yourself. To REFUEL and REFILL your cup, your energy. To be in your body. To be present with yourself AND your emotions. To create intentional time with YOU.So to help you really feel the benefits of self care, I wanted to share my tips to making sure it is actually working FOR YOU as well as how you can use them to navigate the winter blues. I hope you enjoy this episode!!!Resources from the episode:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Ahhh I am SO EXCITED to be back at the mic. I wanted to start off season 3 with a few tips on navigating self care and the winter blues (since this is something I have struggled with for a long time!!)Self care has become a buzzword (buzz phrase..?) and I’m not mad about it because we should be talking about it more…But I also want to emphasize that if we are not careful, we can completely bypass the entire *purpose* of self care… making this process rushed, confusing, and overly complicated.Because ultimately the goal is to prioritize yourself. To REFUEL and REFILL your cup, your energy. To be in your body. To be present with yourself AND your emotions. To create intentional time with YOU.So to help you really feel the benefits of self care, I wanted to share my tips to making sure it is actually working FOR YOU as well as how you can use them to navigate the winter blues. I hope you enjoy this episode!!! Resources from the episode:Email me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations , for questions, or just to say hi :)<a href="https://www.facebook.com/groups/worthytobeme/" rel="nofollow" target="_blank">Join my free facebook community </a>for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Navigating Self Care and The Winter Blues

Okay, let’s talk pleasureeeeeeee!!!!On this episode of Move with Radiance I break down why pleasure is SO important and why it is key to not only taking care of ourselves but to understanding how to feel more fulfilled and fully expressed in our lives.I break down what pleasure is, how to start removing the guilt and shame around it, and ultimately to start bringing more of it into your life.PLUS a special holiday offer that I am only opening up to podcast listeners (cause I appreciate you so much!!!!)Let me know if you have any questions and I hope you enjoy this episode!Resources from the episode:Feminine Genius BookApplication for my 90 Minute Consultation + Holiday Action PlanAdditional ResourcesEmail me at hello@stephanie-dankelson.com for podcast topic/guest recommendations , for questions, or just to say hi :)Join my free facebook community for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

Okay, let’s talk pleasureeeeeeee!!!!On this episode of Move with Radiance I break down why pleasure is SO important and why it is key to not only taking care of ourselves but to understanding how to feel more fulfilled and fully expressed in our lives.I break down what pleasure is, how to start removing the guilt and shame around it, and ultimately to start bringing more of it into your life.PLUS a special holiday offer that I am only opening up to podcast listeners (cause I appreciate you so much!!!!)Let me know if you have any questions and I hope you enjoy this episode!Resources from the episode:<a href="https://www.amazon.com/Feminine-Genius-Provocative-Waking-Turning/dp/1622038290" rel="nofollow" target="_blank">Feminine Genius Book</a><a href="https://stephaniedankelson.typeform.com/to/fjbxr8" rel="nofollow" target="_blank">Application for my 90 Minute Consultation + Holiday Action Plan</a>Additional ResourcesEmail me at hello@stephanie<a href="http://-dankelson.com" rel="nofollow" target="_blank">-dankelson.com</a> for podcast topic/guest recommendations , for questions, or just to say hi :)<a href="https://www.facebook.com/groups/worthytobeme/" rel="nofollow" target="_blank">Join my free facebook community</a> for additional support on all things self care and a community of like minded womenHang out with me on Instagram (@stephaniedankelson) for even more resources

How To Incorporate More Pleasure Into Your Life (And Why It’s Not Wrong To Do So!)

This week on the podcast I am bringing you the final episode of Season 2!!! I am so grateful for you showing up week after week and for all of your support. I am STOKED about the plans I have coming up for Season 3 and can’t wait to share it all with you. If you have requests on topics or guests you would like to hear, send me an email or DM me on the gram.In this episode, I share some REALLY exciting things happening in the next few months (including a sneak peak of the GROUP PROGRAM my cofounder of She Craves Truth, Celina, and I are running VERY SOON) I also dig into how we can make this journey work FOR US and how there is always opportunity and growth in the ups AND downs.Let me know if any questions, thank you again for following along this season and I hope you enjoy this episode!Resources from the episode:Email me at hello@stephanie-dankelson.com for podcast topic/guest recommendationsWork with me 1:1 (here is the application and here are more details)Join the She Craves Truth community on FacebookHang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you the final episode of Season 2!!! I am so grateful for you showing up week after week and for all of your support. I am STOKED about the plans I have coming up for Season 3 and can’t wait to share it all with you. If you have requests on topics or guests you would like to hear, send me an email or DM me on the gram.In this episode, I share some REALLY exciting things happening in the next few months (including a sneak peak of the GROUP PROGRAM my cofounder of She Craves Truth, Celina, and I are running VERY SOON) I also dig into how we can make this journey work FOR US and how there is always opportunity and growth in the ups AND downs.Let me know if any questions, thank you again for following along this season and I hope you enjoy this episode! Resources from the episode:Email me at <a href="mailto:hello@stephanie-dankelson.com">hello@stephanie-dankelson.com</a> for podcast topic/guest recommendationsWork with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/apply" rel="nofollow" target="_blank">here are more details</a>)<a href="https://bit.ly/JoinSheCravesTruth" rel="nofollow" target="_blank">Join the She Craves Truth community on Facebook</a>Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson)

The Final Episode of Season 2

This week on the podcast I am bringing you a solo episode all about the tool that changed the game for me on my journey to body acceptance and finding freedom around food, exercise, and my body.I walk you through the exact process of learning how to implement this tool and how to practice it for yourself. It was seriously what changed the game for me in creating a better relationship with my body.If you try it let me know how it lands for you and I hope you enjoy this episodeConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)Newsletter Signup

This week on the podcast I am bringing you a solo episode all about the tool that changed the game for me on my journey to body acceptance and finding freedom around food, exercise, and my body. I walk you through the exact process of learning how to implement this tool and how to practice it for yourself. It was seriously what changed the game for me in creating a better relationship with my body.If you try it let me know how it lands for you and I hope you enjoy this episode Connect with Stephanie:Work with me 1:1 (<a href="https://stephaniedankelson.typeform.com/to/VuE8tp" rel="nofollow" target="_blank">here is the application</a> and <a href="https://www.stephanie-dankelson.com/apply" rel="nofollow" target="_blank">here are more details</a>)Hang out with me on <a href="https://www.instagram.com/stephaniedankelson/" rel="nofollow" target="_blank">Instagram</a> (@stephaniedankelson or @movewithradiance)<a href="http://eepurl.com/daognX" rel="nofollow" target="_blank">Newsletter Signup</a>

A Solo Episode: The Biggest Game Changer In My Journey To Body Acceptance

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!