Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out t... Read more
14 Aug 2023
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51mins
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re ... Read more
10 Aug 2023
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53mins
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all start... Read more
7 Aug 2023
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49mins
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict... Read more
3 Aug 2023
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1hr 14mins
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The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack th... Read more
31 Jul 2023
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58mins
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman... Read more
27 Jul 2023
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1hr 3mins
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your powe... Read more
24 Jul 2023
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1hr
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. An... Read more
20 Jul 2023
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47mins
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relatio... Read more
17 Jul 2023
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1hr
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.Res... Read more
13 Jul 2023
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1hr 2mins
