On today's episode we talk about why making fermented foods a part of your daily diet is super beneficial for your health.Special Note - The brand of pickled okra we discussed on today's episode is Olive My Pickle. 🎉 Girls Gone Trim 🎉We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!👉 Let’s Taco 🌮   ‘bout THM!🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S.🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

On today's episode we talk about why making fermented foods a part of your daily diet is super beneficial for your health. Special Note - The brand of pickled okra we discussed on today's episode is Olive My Pickle. 🎉 Girls Gone Trim 🎉 We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  <a href="https://linktr.ee/GirlsGoneTrim?fbclid=IwAR2da_Dh8hILoCatHXA4CAoBed6pQ4pD_TBTEiSeHN8v8-PSU6Nua_6NJ64" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you! 👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

#81:  Fun with Fermented Food

On today's episode, we talk about making your health journey fun.  It's so much more sustainable when you find the fun.🎉 Girls Gone Trim 🎉We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!👉 Let’s Taco 🌮   ‘bout THM!🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S.🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about making your health journey fun.  It's so much more sustainable when you find the fun. 🎉 Girls Gone Trim 🎉 We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  <a href="https://linktr.ee/GirlsGoneTrim?fbclid=IwAR2da_Dh8hILoCatHXA4CAoBed6pQ4pD_TBTEiSeHN8v8-PSU6Nua_6NJ64" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you! 👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

Episode #80:  Make it fun!

🎉 Girls Gone Trim 🎉We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!👉 Let’s Taco 🌮   ‘bout THM!🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S.🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

🎉 Girls Gone Trim 🎉 We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  <a href="https://linktr.ee/GirlsGoneTrim?fbclid=IwAR2da_Dh8hILoCatHXA4CAoBed6pQ4pD_TBTEiSeHN8v8-PSU6Nua_6NJ64" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you! 👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

#79: Acting As If You're Already at Goal

On today's episode, we talk about going on vacation and share strategies we have used in our own lives.  Tune in for Becky’s practical tips and Kate’s 75/25 principle.  🎉 Girls Gone Trim 🎉We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!👉 Let’s Taco 🌮   ‘bout THM!🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S.🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about going on vacation and share strategies we have used in our own lives.  Tune in for Becky’s practical tips and Kate’s 75/25 principle.  🎉 Girls Gone Trim 🎉 We are already planning the next Girls Gone Trim Retreat for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  <a href="https://linktr.ee/GirlsGoneTrim?fbclid=IwAR2da_Dh8hILoCatHXA4CAoBed6pQ4pD_TBTEiSeHN8v8-PSU6Nua_6NJ64" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you! 👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

#78: Vacation: Time to ditch the all or nothing thinking

On today's episode, we talk about the Girls Gone Trim Retreat this past weekend.  It was a powerful weekend of community.  We are already planning the next one for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  https://linktr.ee/GirlsGoneTrim 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫  👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!  👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

On today's episode, we talk about the Girls Gone Trim Retreat this past weekend.  It was a powerful weekend of community.  We are already planning the next one for November 2022.  You want to get on the waitlist now and be the first to get your ticket!  <a href="https://linktr.ee/GirlsGoneTrim?fbclid=IwAR2da_Dh8hILoCatHXA4CAoBed6pQ4pD_TBTEiSeHN8v8-PSU6Nua_6NJ64" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫 👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you! 👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

Episode #77:  It was a party at the Girls Gone Trim Retreat!

This week, we talk about preparing for the Girls Gone Trim Retreat.  It's what we are all about!🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!https://healthycoachkate.com☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫  👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So!Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!  👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S. 🌮 👩‍🍳 Register at https://abetteryouwithcoachbecky.com/workshops/Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group CoachingMore info at https://linktr.ee/coach_becky_yoder

This week, we talk about preparing for the Girls Gone Trim Retreat.  It's what we are all about! 🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a> ☀️ Coach Becky ☀️ Check out my workshops 👩‍🏫  👉 Food Prep and Shortcuts for The Drive-Thru Sue 👩‍🍳 👩‍🍳 Are you a Drive-Thru-Sue but think that means you can’t prep food? Not So! Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!  👉 Let’s Taco 🌮   ‘bout THM! 🌮 Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, &amp; Deep S.  🌮 👩‍🍳 Register at <a href="https://abetteryouwithcoachbecky.com/workshops/" rel="nofollow" target="_blank">https://abetteryouwithcoachbecky.com/workshops/</a> Those registered for my Group Coaching Sessions have access to these workshops. My ladies in my Graduate Community also have access to these workshops. ( month) Get on the waitlist for Fall Group Coaching More info at <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>

#76: Girls Gone Trim Retreat IRL

On today's episode, we share our fave Summer recipes!  So many delish and healthy choices can be made this summer. ☀️ ☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching!☀️ Registration Is Open! ☀️ June 5 - July 30☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)        2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability.☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs        •       Prepping Tips        •       Menu Ideas        •       Optional 2 Week Fuel Cycle (in L2 only)        •       Weekly Challenges (PRIZES!)        •       Daily Inspiration☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!☀️ Beginner’s Group (brand new to THM) is SOLD OUT ☀️ Level 2 Group (you already know the basics of THM)☀️ Don't let this opportunity pass!https://linktr.ee/coach_becky_yoder🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!To book a consult, click the link below:https://healthycoachkate.com

On today's episode, we share our fave Summer recipes!  So many delish and healthy choices can be made this summer. ☀️ ☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching! ☀️ Registration Is Open!  ☀️ June 5 - July 30 ☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.         1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)         2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability. ☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs         •       Prepping Tips         •       Menu Ideas         •       Optional 2 Week Fuel Cycle (in L2 only)         •       Weekly Challenges (PRIZES!)         •       Daily Inspiration ☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community? ☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results! ☀️ Beginner’s Group (brand new to THM) is SOLD OUT ☀️ Level 2 Group (you already know the basics of THM) ☀️ Don't let this opportunity pass! <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a> 🌺 Kate 🌺  I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! To book a consult, click the link below: <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a>

Episode #75:  Our fave summer recipes

Are weekends your weakness?  Here's why weekends may be a little tougher for you, and what you can think about and do differently this summer to stay on track. 😊 ☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching!☀️ Registration Is Open! ☀️ June 5 - July 30☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)        2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability.☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs        •       Prepping Tips        •       Menu Ideas        •       Optional 2 Week Fuel Cycle (in L2 only)        •       Weekly Challenges (PRIZES!)        •       Daily Inspiration☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!☀️ Beginner’s Group (brand new to THM) is SOLD OUT ☀️ Level 2 Group (you already know the basics of THM)☀️ Don't let this opportunity pass!https://linktr.ee/coach_becky_yoder🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!To book a consult, click the link below:https://healthycoachkate.com

Are weekends your weakness?  Here's why weekends may be a little tougher for you, and what you can think about and do differently this summer to stay on track. 😊 ☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching! ☀️ Registration Is Open!  ☀️ June 5 - July 30 ☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.         1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)         2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability. ☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs         •       Prepping Tips         •       Menu Ideas         •       Optional 2 Week Fuel Cycle (in L2 only)         •       Weekly Challenges (PRIZES!)         •       Daily Inspiration ☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community? ☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results! ☀️ Beginner’s Group (brand new to THM) is SOLD OUT ☀️ Level 2 Group (you already know the basics of THM) ☀️ Don't let this opportunity pass! <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a> 🌺 Kate 🌺  I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! To book a consult, click the link below: <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a>

Episode #74: Are Weekends Your Weakness?

Listen in to hear how Kate's experience at a CrossFit competition compares with your weight loss goals.☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching!☀️ Registration Is Open! ☀️ June 5 - July 30☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.        1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)        2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability.☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs        •       Prepping Tips        •       Menu Ideas        •       Optional 2 Week Fuel Cycle (in L2 only)        •       Weekly Challenges (PRIZES!)        •       Daily Inspiration☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!☀️ Choose your level • Beginner’s Group (brand new to THM) or ☀️ Level 2 Group (you already know the basics of THM)☀️ Don't let this opportunity pass!https://linktr.ee/coach_becky_yoder🌺 Kate 🌺 I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.Think of what you can accomplish in a year with the help of a coach who sees your highest potential!To book a consult, click the link below:https://healthycoachkate.com

Listen in to hear how Kate's experience at a CrossFit competition compares with your weight loss goals. ☀️ Coach Becky ☀️ Join my Summer  8 😎 Week Session of Group Coaching! ☀️ Registration Is Open!  ☀️ June 5 - July 30 ☀️ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan! ☀️ My coaching has 2 parts: TRAINING and COMMUNITY.         1       TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)         2       COMMUNITY! Our own private online community on Circle includes weekly Q&amp;A group video (live and with replays) as well as various options for accountability. ☀️ ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs         •       Prepping Tips         •       Menu Ideas         •       Optional 2 Week Fuel Cycle (in L2 only)         •       Weekly Challenges (PRIZES!)         •       Daily Inspiration ☀️ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community? ☀️ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results! ☀️ Choose your level • Beginner’s Group (brand new to THM) or ☀️ Level 2 Group (you already know the basics of THM) ☀️ Don't let this opportunity pass! <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a> 🌺 Kate 🌺  I offer a year long one on one coaching program that helps you reach your health goals and make them permanent. Think of what you can accomplish in a year with the help of a coach who sees your highest potential! To book a consult, click the link below: <a href="https://healthycoachkate.com" rel="nofollow" target="_blank">https://healthycoachkate.com</a>

Episode #73:  Who Before How

On today's podcast, we each give tips for what to do after you've fallen off track with your eating plan.💐Girls Gone Trim Retreat June 10, 11, 12  Find more info at https://linktr.ee/GirlsGoneTrimSOLD OUT!We can’t wait to see those of you who will be joining us.  We will have great food, great fellowship, and renewal in your health journey.  Those of you who couldn’t make it this time, stay tuned.  

On today's podcast, we each give tips for what to do after you've fallen off track with your eating plan. 💐Girls Gone Trim Retreat June 10, 11, 12  Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> SOLD OUT! We can’t wait to see those of you who will be joining us.  We will have great food, great fellowship, and renewal in your health journey.  Those of you who couldn’t make it this time, stay tuned.

#72:  Tips for when you've gone off track

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness.  We are two friends - Certified Life Coach Kate Kirsh, and THM Certified Lifestyle Coach Becky Yoder.  We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

There's always something to learn.  Becky talks about her trip and how it translates to the healthy lifestyle.🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimJoin us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you.    

There's always something to learn.  Becky talks about her trip and how it translates to the healthy lifestyle. 🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Join us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you.

Episode #71: Fun times in Puerto Rico

On today's episode, we each share three wellness tips (Becky tries to slip in a couple extra 😉).  Apply these tips to your everyday life for a massive increase in your overall wellness.🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimJoin us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you, and now's the .    

On today's episode, we each share three wellness tips (Becky tries to slip in a couple extra 😉).  Apply these tips to your everyday life for a massive increase in your overall wellness. 🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Join us for great food, great fellowship, and renewal in your health journey.  There are only a few tickets left.  If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you, and now's the .

Episode #70: Tips for Wellness

On today's episode, talk about the reasons we eat when we don't really want to.🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimJoin us for great food, great fellowship, and renewal in your health journey.

On today's episode, talk about the reasons we eat when we don't really want to. 🚨 Register for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Join us for great food, great fellowship, and renewal in your health journey.

Episode #69: Reasons We Eat 

What does Kate's recent trip to Austin have in common with your health journey?  Listen in to find out.🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimJoin us for great food, great fellowship, and renewal in your health journey.

What does Kate's recent trip to Austin have in common with your health journey?  Listen in to find out. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Join us for great food, great fellowship, and renewal in your health journey.

#68:  Austin City Limits

In today's Best Of Episode, we talk about the superfoods that we love and that are helping us  on our health journeys.🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimJoin us for great food, great fellowship, and renewal in your health journey.

In today's Best Of Episode, we talk about the superfoods that we love and that are helping us  on our health journeys. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Join us for great food, great fellowship, and renewal in your health journey.

Episode #67:  Best Of Superfoods

On today's episode, we share some ideas for refusing and refreshing your health journey.  No fooling!Coach Becky  🤩☀️  Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for: 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.  🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video on Zoom and in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration  ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM) or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: https://linktr.ee/coach_becky_yoder🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim🌺 Kate has limited openings for one-on-one health coaching:We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:My website is:https://www.healthycoachkate.comFollow my fitness journey here: https://www.instagram.com/healthycoachkate/?hl=enFollow me on Facebook:https://www.facebook.com/thmcoachkate/My free Facebook group is here:https://www.facebook.com/groups/388671645097310/

On today's episode, we share some ideas for refusing and refreshing your health journey.  No fooling! Coach Becky  🤩☀️  Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for:  🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.   🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video on Zoom and in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration   ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM) or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a> 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information: My website is: <a href="https://www.healthycoachkate.com" rel="nofollow" target="_blank">https://www.healthycoachkate.com</a> Follow my fitness journey here: <a href="https://www.instagram.com/healthycoachkate/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthycoachkate/?hl=en</a> Follow me on Facebook: <a href="https://www.facebook.com/thmcoachkate/" rel="nofollow" target="_blank">https://www.facebook.com/thmcoachkate/</a> My free Facebook group is here: <a href="https://www.facebook.com/groups/388671645097310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/388671645097310/</a>

Episode #66: Spring Into Action

On today's episode, we talk about Becky's vacation, and how she set herself up for success.Coach Becky  🤩☀️  Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for: 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.  🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video on Zoom and in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration  ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM) or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: https://linktr.ee/coach_becky_yoder🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrim🌺 Kate has limited openings for one-on-one health coaching:We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:My website is:https://www.healthycoachkate.comFollow my fitness journey here: https://www.instagram.com/healthycoachkate/?hl=enFollow me on Facebook:https://www.facebook.com/thmcoachkate/My free Facebook group is here:https://www.facebook.com/groups/388671645097310/

On today's episode, we talk about Becky's vacation, and how she set herself up for success. Coach Becky  🤩☀️  Spring Sessions begin SOON! This 8 Week session is April 3 - May 28! Join me for:  🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.   🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video on Zoom and in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration   ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM) or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a> 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> 🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information: My website is: <a href="https://www.healthycoachkate.com" rel="nofollow" target="_blank">https://www.healthycoachkate.com</a> Follow my fitness journey here: <a href="https://www.instagram.com/healthycoachkate/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthycoachkate/?hl=en</a> Follow me on Facebook: <a href="https://www.facebook.com/thmcoachkate/" rel="nofollow" target="_blank">https://www.facebook.com/thmcoachkate/</a> My free Facebook group is here: <a href="https://www.facebook.com/groups/388671645097310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/388671645097310/</a>

Episode #65: Becky's Big Adventure

On today's episode, we welcome Spring and wonderful and healthy Spring recipes.  The recipes mentioned on today's episode can be found in the Trim Healthy Mama Cookbook, Trim Healthy Table, and Trim Healthy Future. 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimCoach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open!  🎉 🎊  8 Week session runs from April 3 - May 28!🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan! 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content. I’m so excited for this new space And take some of the tech headache away for many of you! 🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks) 🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay) 🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs🗝 Prepping Tips🗝 Menu Ideas🗝 Optional 2 Week Fuel Cycle (in L2 only) 🗝 Weekly Challenges (PRIZES!) 🗝 Daily Inspiration ➡️ Choose your level ➡️ Beginner’s Group (brand new to THM) or ➡️ Level 2 Group (you already know the basics of THM) Find more info here: https://linktr.ee/coach_becky_yoder🌺 Kate has limited openings for one-on-one health coaching:We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:My website is:https://www.healthycoachkate.comFollow my fitness journey here: https://www.instagram.com/healthycoachkate/?hl=enFollow me on Facebook:https://www.facebook.com/thmcoachkate/My free Facebook group is here:https://www.facebook.com/groups/388671645097310/

On today's episode, we welcome Spring and wonderful and healthy Spring recipes.  The recipes mentioned on today's episode can be found in the Trim Healthy Mama Cookbook, Trim Healthy Table, and Trim Healthy Future.  🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Coach Becky 🤩  Registration for my next 8 Week Session of Group Coaching is open!  🎉  🎊  8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!  🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.  You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.  I’m so excited for this new space And take some of the tech headache away for many of you!  🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration  ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM)  or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information: My website is: <a href="https://www.healthycoachkate.com" rel="nofollow" target="_blank">https://www.healthycoachkate.com</a> Follow my fitness journey here: <a href="https://www.instagram.com/healthycoachkate/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthycoachkate/?hl=en</a> Follow me on Facebook: <a href="https://www.facebook.com/thmcoachkate/" rel="nofollow" target="_blank">https://www.facebook.com/thmcoachkate/</a> My free Facebook group is here: <a href="https://www.facebook.com/groups/388671645097310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/388671645097310/</a>

Episode #64: Fave Spring Recipes

In today's episode, we finish talking about the essentials of self-care.  This will remind you what it takes to take good care of yourself.  💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimCoach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open!  🎉 🎊  8 Week session runs from April 3 - May 28!🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan! 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content. I’m so excited for this new space And take some of the tech headache away for many of you! 🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks) 🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay) 🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs🗝 Prepping Tips🗝 Menu Ideas🗝 Optional 2 Week Fuel Cycle (in L2 only) 🗝 Weekly Challenges (PRIZES!) 🗝 Daily Inspiration ➡️ Choose your level ➡️ Beginner’s Group (brand new to THM) or ➡️ Level 2 Group (you already know the basics of THM) Find more info here: https://linktr.ee/coach_becky_yoder🌺 Kate has limited openings for one-on-one health coaching:We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:My website is:https://www.healthycoachkate.comFollow my fitness journey here: https://www.instagram.com/healthycoachkate/?hl=enFollow me on Facebook:https://www.facebook.com/thmcoachkate/My free Facebook group is here:https://www.facebook.com/groups/388671645097310/

In today's episode, we finish talking about the essentials of self-care.  This will remind you what it takes to take good care of yourself.  💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Coach Becky 🤩  Registration for my next 8 Week Session of Group Coaching is open!  🎉  🎊  8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!  🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.  You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.  I’m so excited for this new space And take some of the tech headache away for many of you!  🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration  ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM)  or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information: My website is: <a href="https://www.healthycoachkate.com" rel="nofollow" target="_blank">https://www.healthycoachkate.com</a> Follow my fitness journey here: <a href="https://www.instagram.com/healthycoachkate/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthycoachkate/?hl=en</a> Follow me on Facebook: <a href="https://www.facebook.com/thmcoachkate/" rel="nofollow" target="_blank">https://www.facebook.com/thmcoachkate/</a> My free Facebook group is here: <a href="https://www.facebook.com/groups/388671645097310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/388671645097310/</a>

Episode #63: The 7 Essentials for Self-Care Part 2

In today's episode, we talk about the essentials of self-care.  This will remind you what it takes to take good care of yourself.  💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at https://linktr.ee/GirlsGoneTrimCoach Becky 🤩 Registration for my next 8 Week Session of Group Coaching is open!  🎉 🎊  8 Week session runs from April 3 - May 28!🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan! 🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes. You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content. I’m so excited for this new space And take some of the tech headache away for many of you! 🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks) 🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay) 🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs🗝 Prepping Tips🗝 Menu Ideas🗝 Optional 2 Week Fuel Cycle (in L2 only) 🗝 Weekly Challenges (PRIZES!) 🗝 Daily Inspiration ➡️ Choose your level ➡️ Beginner’s Group (brand new to THM) or ➡️ Level 2 Group (you already know the basics of THM) Find more info here: https://linktr.ee/coach_becky_yoder🌺 Kate has limited openings for one-on-one health coaching:We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information:My website is:https://www.healthycoachkate.comFollow my fitness journey here: https://www.instagram.com/healthycoachkate/?hl=enFollow me on Facebook:https://www.facebook.com/thmcoachkate/My free Facebook group is here:https://www.facebook.com/groups/388671645097310/

In today's episode, we talk about the essentials of self-care.  This will remind you what it takes to take good care of yourself.  💜 🚨 Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 🚨 Find more info at <a href="https://linktr.ee/GirlsGoneTrim" rel="nofollow" target="_blank">https://linktr.ee/GirlsGoneTrim</a> Coach Becky 🤩  Registration for my next 8 Week Session of Group Coaching is open!  🎉  🎊  8 Week session runs from April 3 - May 28! 🤍 I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!  🗝 COMMUNITY ! Our own private online community on Circle. (This is not Facebook) It’s set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.  You will still have access to my many albums. We’ve been working on this project for several months transferring all of the content.  I’m so excited for this new space And take some of the tech headache away for many of you!  🗝 Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)  🗝 Weekly Q&amp;A group video in our Circle community (in person OR replay)  🗝 ACCOUNTABILITY • Daily Check In that reflects our daily goals and food logs 🗝 Prepping Tips 🗝 Menu Ideas 🗝 Optional 2 Week Fuel Cycle (in L2 only)  🗝 Weekly Challenges (PRIZES!)  🗝 Daily Inspiration  ➡️ Choose your level  ➡️ Beginner’s Group (brand new to THM)  or  ➡️ Level 2 Group (you already know the basics of THM) Find more info here: <a href="https://linktr.ee/coach_becky_yoder" rel="nofollow" target="_blank">https://linktr.ee/coach_becky_yoder</a>🌺 Kate has limited openings for one-on-one health coaching: We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health.  For more information: My website is: <a href="https://www.healthycoachkate.com" rel="nofollow" target="_blank">https://www.healthycoachkate.com</a> Follow my fitness journey here: <a href="https://www.instagram.com/healthycoachkate/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/healthycoachkate/?hl=en</a> Follow me on Facebook: <a href="https://www.facebook.com/thmcoachkate/" rel="nofollow" target="_blank">https://www.facebook.com/thmcoachkate/</a> My free Facebook group is here: <a href="https://www.facebook.com/groups/388671645097310/" rel="nofollow" target="_blank">https://www.facebook.com/groups/388671645097310/</a>

Episode #62:  The 7 Essentials for Self-Care Part 1

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