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Shots to the Dome

Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!

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Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!

Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!

Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything ... Read more

8 Aug 2023

27mins

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Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!

Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning!

You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired ... Read more

1 Aug 2023

56mins

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Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!

Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding ou... Read more

25 Jul 2023

52mins

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Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!

Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on l... Read more

18 Jul 2023

27mins

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Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!

Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!

Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an af... Read more

11 Jul 2023

41mins

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Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!

Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!

You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's ... Read more

4 Jul 2023

1hr 7mins

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Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!

Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!

If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, a... Read more

27 Jun 2023

42mins

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Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!

Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated!

Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track ... Read more

20 Jun 2023

43mins

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Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!

Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!

We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal... Read more

13 Jun 2023

39mins

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Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!

Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!

"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo... Read more

6 Jun 2023

48mins

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