TMWT Episode 051 – BREAK THE RULES!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of these rules, and how to break these rules so they do not ruin our life.“It is not events that disturb people, it is their judgements concerning them.” - EpictetusTMWT now on Instagram! In this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterThe Call of the Wild by Jack LondonOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 051 – BREAK THE RULES!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of these rules, and how to break these rules so they do not ruin our life.“It is not events that disturb people, it is their judgements concerning them.” - EpictetusTMWT now on <a href="https://instagram.com/thoughtfulmindwithtzvi?r=nametag" rel="nofollow" target="_blank">Instagram</a>!  In this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li><a href="https://smile.amazon.com/dp/0486264726/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=3cb6f52a5ad2e19fe924ee42a6edad0d&amp;content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786:amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&amp;hsa_cr_id=7478542200001&amp;pd_rd_plhdr=t&amp;pd_rd_r=cbc2a73b-2edf-4467-9292-c534e2c863b5&amp;pd_rd_w=6cxdi&amp;pd_rd_wg=yNx1g&amp;qid=1662517423&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_img&amp;sr=1-2-a094db1c-5033-42c6-82a2-587d01f975e8" rel="nofollow" target="_blank">The Call of the Wild</a> by Jack London</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 051 – BREAK THE RULES!!!

TMWT Episode 050 – Go Shopping in Your Mind!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life.“Once you replace negative thoughts with positive ones, you'll start having positive results” - Willie NelsonTMWT now on Instagram! In this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterThe Call of the Wild by Jack LondonOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 050 – Go Shopping in Your Mind!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life.“Once you replace negative thoughts with positive ones, you'll start having positive results” - Willie NelsonTMWT now on <a href="https://instagram.com/thoughtfulmindwithtzvi?r=nametag" rel="nofollow" target="_blank">Instagram</a>!  In this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li><a href="https://smile.amazon.com/dp/0486264726/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=3cb6f52a5ad2e19fe924ee42a6edad0d&amp;content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786:amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&amp;hsa_cr_id=7478542200001&amp;pd_rd_plhdr=t&amp;pd_rd_r=cbc2a73b-2edf-4467-9292-c534e2c863b5&amp;pd_rd_w=6cxdi&amp;pd_rd_wg=yNx1g&amp;qid=1662517423&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_img&amp;sr=1-2-a094db1c-5033-42c6-82a2-587d01f975e8" rel="nofollow" target="_blank">The Call of the Wild</a> by Jack London</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 050 – Go Shopping in Your Mind!!!

TMWT Episode 049 – Forgive Others, Heal Yourself!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look at why the act of asking for forgiveness is so powerful.“It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody” - Maya AngelouTMWT now on Instagram! In this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterThe Call of the Wild by Jack LondonOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 049 – Forgive Others, Heal Yourself!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look at why the act of asking for forgiveness is so powerful.“It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody” - Maya AngelouTMWT now on <a href="https://instagram.com/thoughtfulmindwithtzvi?r=nametag" rel="nofollow" target="_blank">Instagram</a>!  In this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li><a href="https://smile.amazon.com/dp/0486264726/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=3cb6f52a5ad2e19fe924ee42a6edad0d&amp;content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786:amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&amp;hsa_cr_id=7478542200001&amp;pd_rd_plhdr=t&amp;pd_rd_r=cbc2a73b-2edf-4467-9292-c534e2c863b5&amp;pd_rd_w=6cxdi&amp;pd_rd_wg=yNx1g&amp;qid=1662517423&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_img&amp;sr=1-2-a094db1c-5033-42c6-82a2-587d01f975e8" rel="nofollow" target="_blank">The Call of the Wild</a> by Jack London</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 049 – Forgive Others, Heal Yourself!!!

TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people from doing it to you, and what it looks like in therapy.“The most dangerous psychological mistake is the projection of the shadow on to others; this is the root of almost all conflicts.” - Carl JungTMWT now on Instagram! In this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterThe Call of the Wild by Jack LondonOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people from doing it to you, and what it looks like in therapy.“The most dangerous psychological mistake is the projection of the shadow on to others; this is the root of almost all conflicts.” - Carl JungTMWT now on <a href="https://instagram.com/thoughtfulmindwithtzvi?r=nametag" rel="nofollow" target="_blank">Instagram</a>!  In this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li><a href="https://smile.amazon.com/dp/0486264726/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=3cb6f52a5ad2e19fe924ee42a6edad0d&amp;content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786:amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&amp;hsa_cr_id=7478542200001&amp;pd_rd_plhdr=t&amp;pd_rd_r=cbc2a73b-2edf-4467-9292-c534e2c863b5&amp;pd_rd_w=6cxdi&amp;pd_rd_wg=yNx1g&amp;qid=1662517423&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_img&amp;sr=1-2-a094db1c-5033-42c6-82a2-587d01f975e8" rel="nofollow" target="_blank">The Call of the Wild</a> by Jack London</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!

TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change.“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” - Jack LondonTMWT now on Instagram! In this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterThe Call of the Wild by Jack LondonOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change.“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” - Jack LondonTMWT now on <a href="https://instagram.com/thoughtfulmindwithtzvi?r=nametag" rel="nofollow" target="_blank">Instagram</a>!  In this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li><a href="https://smile.amazon.com/dp/0486264726/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=3cb6f52a5ad2e19fe924ee42a6edad0d&amp;content-id=amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786:amzn1.sym.53aae2ac-0129-49a5-9c09-6530a9e11786&amp;hsa_cr_id=7478542200001&amp;pd_rd_plhdr=t&amp;pd_rd_r=cbc2a73b-2edf-4467-9292-c534e2c863b5&amp;pd_rd_w=6cxdi&amp;pd_rd_wg=yNx1g&amp;qid=1662517423&amp;ref_=sbx_be_s_sparkle_mcd_asin_1_img&amp;sr=1-2-a094db1c-5033-42c6-82a2-587d01f975e8" rel="nofollow" target="_blank">The Call of the Wild</a> by Jack London</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02

TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore some of the painful difficulties we face when creating change in our lives.“Change is painful. Few people have the courage to seek out change.” - Dave RamseyIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore some of the painful difficulties we face when creating change in our lives.“Change is painful. Few people have the courage to seek out change.” - Dave RamseyIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01

TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we find out the negative, horrible, insidious way music is destroying you.“Bad music can make you weak.” - Ry CooderIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Music and sleep articleConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we find out the negative, horrible, insidious way music is destroying you.“Bad music can make you weak.” - Ry CooderIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li><li>Music and sleep <a href="https://www.baylor.edu/mediacommunications/news.php?action=story&amp;story=223743" rel="nofollow" target="_blank">article</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!

TMWT Episode 044 – Diamonds!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the similarities between people and the world's hardest substance.“A diamond is a chunk of coal that did really well under pressure” - Henry KissingerIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 044 – Diamonds!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the similarities between people and the world's hardest substance.“A diamond is a chunk of coal that did really well under pressure” - Henry KissingerIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 044 – Diamonds!!!

TMWT Episode 043 - A Tale of Two StoriesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at problem stories and preferred stories, and how to move from the former to the latter.“People forget facts, but they remember stories." - Joseph CampbellIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 043 - A Tale of Two StoriesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at problem stories and preferred stories, and how to move from the former to the latter.“People forget facts, but they remember stories." - Joseph CampbellIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 043 - A Tale of Two Stories

TMWT Episode 042 – Touching Your Toes: Psychological FlexibilityWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about not being so inflexible in our minds.“Bend! Touch those toes!” - My Gym TeacherIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 042 – Touching Your Toes: Psychological FlexibilityWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about not being so inflexible in our minds.“Bend! Touch those toes!” - My Gym TeacherIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 042 – Touching Your Toes: Psychological Flexibility

Thoughtful Mind with Tzvi is a weekly podcast about  Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the website, thoughtfulmindpodcast.com #mentalhealth #personalgrowth #mentalhealthpodcast #personalgrowthpodcast #happiness #happinesspodcast #motivation #motivationalpodcast #depression #anxiety #addiction #meaningoflife

TMWT Episode 041 – Mindreading is the Worst SuperpowerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at why it is so bad to spend our time mindreading.“No!” - Charles Francis XavierIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in past episodes. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 041 – Mindreading is the Worst SuperpowerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at why it is so bad to spend our time mindreading.“No!” - Charles Francis XavierIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in past episodes. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 041 – Mindreading is the Worst Superpower

TMWT Episode 040 – The War Against the SmartphoneWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at how smartphones and social media suck us in.“Social media has taken over in America to such an extreme that to get my own kids to look back a week in their history is a miracle, let alone 100 yaers.” - Steven SpielbergIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathIrresistible by Adam AlterOkay, those were the books mentioned in Episode 037. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 040 – The War Against the SmartphoneWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at how smartphones and social media suck us in.“Social media has taken over in America to such an extreme that to get my own kids to look back a week in their history is a miracle, let alone 100 yaers.” - Steven SpielbergIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li><a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/0735222843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Irresistible</a> by Adam Alter</li><li>Okay, those were the books mentioned in Episode 037. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 040 – The War Against the Smartphone

TMWT Episode 039 – The Lessons of History: Wars, Swine, and SirensWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at the lessons learned from two of history's greatest tales: Homer's Iliad and Odesy. “Be strong saith my heart; I am a soldier; I have seen sights worse that this.” - HomerIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathOkay, those were the books mentioned in Episode 037. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 039 – The Lessons of History: Wars, Swine, and SirensWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at the lessons learned from two of history's greatest tales: Homer's Iliad and Odesy. “Be strong saith my heart; I am a soldier; I have seen sights worse that this.” - HomerIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li>Okay, those were the books mentioned in Episode 037. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 039 – The Lessons of History: Wars, Swine, and Sirens

TMWT Episode 038 – Acceptance Was the AnswerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the hardest thing in the world: Acceptance.“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.” - Dr. Paul OIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathOkay, those were the books mentioned in the last episode. But you should still read them!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 038 – Acceptance Was the AnswerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the hardest thing in the world: Acceptance.“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.” - Dr. Paul OIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li><li>Okay, those were the books mentioned in the last episode. But you should still read them!</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 038 – Acceptance Was the Answer

TMWT Episode 037 – The Healing Power of BooksWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the wonderful world of books, some of the benefits of reading, and some of the books that have impacted Tzvi's life.“Settle on the type of person you want to be and stick to it, whether alone or in company.” - EpitetusIn this episode of Thoughtful Mind with Tzvi:How to Argue and Win Every Time by Gerry SpenceTrue and False by David MammetHow to Be a Stoic (Includes Epictetus' Enchiridion) The Count of Monte Cristo by Alexandre DumasTorah Ethics of Interpersonal Relationships by Rabbi Yakov HilsenrathConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 037 – The Healing Power of BooksWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the wonderful world of books, some of the benefits of reading, and some of the books that have impacted Tzvi's life.“Settle on the type of person you want to be and stick to it, whether alone or in company.” - EpitetusIn this episode of Thoughtful Mind with Tzvi:<ul><li><a href="https://www.amazon.com/How-Argue-Win-Every-TIme/dp/B000GRAPYS/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1649824336&amp;sr=8-1" rel="nofollow" target="_blank">How to Argue and Win Every Time</a> by Gerry Spence</li><li><a href="https://www.amazon.com/True-False-Heresy-Common-Sense/dp/0679772642/ref=sr_1_1?crid=2YPYQOKGE4G70&amp;keywords=true+and+false&amp;qid=1649824408&amp;sprefix=true+and+false,aps,95&amp;sr=8-1" rel="nofollow" target="_blank">True and False</a> by David Mammet</li><li><a href="https://www.amazon.com/How-Stoic-Penguin-Great-Ideas/dp/0241475260/ref=sr_1_1?keywords=how+to+be+a+stoic+penguin&amp;qid=1649824523&amp;sprefix=how+to+be+a+stoic+,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">How to Be a Stoic</a> (Includes Epictetus' Enchiridion) </li><li><a href="https://www.amazon.com/Count-Monte-Cristo-Bantam-Classics/dp/0553213504/ref=sr_1_1?keywords=the+count+of+monte+cristo+bantam+classics&amp;qid=1649824715&amp;sprefix=the+count+of+monte+cristo+ban,aps,90&amp;sr=8-1" rel="nofollow" target="_blank">The Count of Monte Cristo</a> by Alexandre Dumas</li><li><a href="https://www.amazon.com/Middot-Ledorot-Ethics-Interpersonal-Relationships/dp/1602804583/ref=sr_1_3?crid=FOWVF0N0WNY&amp;keywords=torah+ethics+of+interpersonal+relationships&amp;qid=1649824916&amp;sprefix=torah+ethics+of+interpersonal+relationships,aps,87&amp;sr=8-3" rel="nofollow" target="_blank">Torah Ethics of Interpersonal Relationships</a> by Rabbi Yakov Hilsenrath</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 037 – The Healing Power of Books

TMWT SegueWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we briefly follow up on a previous episode, and touch base about the future.Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT SegueWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we briefly follow up on a previous episode, and touch base about the future. Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Segue

TMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the BrainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about the mind - body connection, and how complicated our brain really is.“WHEN thoughts do not neutralize an undesirable emotion, action will. The emotions aren't always immediately subject to reason, but they are always immediately subject to action” – William JamesIn this episode of Thoughtful Mind with Tzvi:What comes first action or emotion?How hard is it to pick up a cup of coffee?Why are we afraid of bears?Where is the best coffee to be found?Who was 'Merica's answer to Freud and Jung?When does the second season of TMWT end? Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the BrainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about the mind - body connection, and how complicated our brain really is.“WHEN thoughts do not neutralize an undesirable emotion, action will. The emotions aren't always immediately subject to reason, but they are always immediately subject to action” – William JamesIn this episode of Thoughtful Mind with Tzvi:<ul><li>What comes first action or emotion?</li><li>How hard is it to pick up a cup of coffee?</li><li>Why are we afraid of bears?</li><li>Where is the best coffee to be found?</li><li>Who was 'Merica's answer to Freud and Jung?</li><li>When does the second season of TMWT end? </li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the Brain

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, I share three metaphors I use in my clinical practice. "Stories are the best!" - Tzvi Hilsenrath, LCSWConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show (https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share)Support the show

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, I share three metaphors I use in my clinical practice.  "Stories are the best!" - Tzvi Hilsenrath, LCSW Connect with Tzvi: <ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li><a>732-523-0061</a></li></ul> Thanks for tuning in!  Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store! <a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="nofollow" target="_blank">https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share</a>)<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 035: The Cup, The Horse, and The Eclipse - Three Stories to Change Your Life

TMWT Episode 034: On the Lost Art of Receiving ComplimentsWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about Why people feel uncomfortable Receiving Compliments, and how to best do so“Adversity is the first path to truth.” – Lord ByronAssertiveness WorkbookConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 034: On the Lost Art of Receiving Compliments Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about Why people feel uncomfortable Receiving Compliments, and how to best do so “Adversity is the first path to truth.” – Lord Byron <a href="https://smile.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1572242094/ref=mp_s_a_1_1?crid=2F0D1SI3HXMND&amp;keywords=the+assertiveness+workbook&amp;qid=1644381634&amp;sprefix=the+assertiveness+%2Caps%2C63&amp;sr=8-1" rel="nofollow" target="_blank">Assertiveness Workbook</a>Connect with Tzvi: <ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li><a>732-523-0061</a></li></ul> Thanks for tuning in!  Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store! <a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 034: On the Lost Art of Receiving Compliments

TMWT Episode 033: Of Lobsters &amp; PainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about growth and pain, and how the two are connected.“Adversity is the first path to truth.” – Lord ByronConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 033: Of Lobsters &amp; PainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about growth and pain, and how the two are connected.“Adversity is the first path to truth.” – Lord Byron Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store! <a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT 033: Of Lobsters & Pain

I love listening to this podcast every Wednesday morning on my way to work!

Life Changing

These podcasts are fantastic. I find Tzvi so easy to listen to, thought provoking, and articulate. The episode on gratitude really changed my thinking. The episode on dieting is fascinating. I look forward to listening to them all!

Awesome Podcasts

Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the website, <a href="http://thoughtfulmindpodcast.com" rel="nofollow" target="_blank">thoughtfulmindpodcast.com</a> #mentalhealth #personalgrowth #mentalhealthpodcast #personalgrowthpodcast #happiness #happinesspodcast #motivation #motivationalpodcast #depression #anxiety #addiction #meaningoflife

Thoughtful Mind with Tzvi

TMWT Episode 003 – Values in a JarWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this episode, we talk about the brain in a jar idea, the Zimbardo Prison Experiment, and how virtual reality may affect who we are. We speak about the interplay between values and behaviors. We also discuss a practical method to bring your values and behaviors in-line.“You go from 'I should be doing this', to 'This is what I do'” - Tzvi Hilsenrath In this episode of Thoughtful Mind with Tzvi:How would you know if you are experiencing reality, or if you are a brain in a jar?What's more powerful, your values or your behaviors?All about the Zimbardo Prison Experiment.Why small actions matter.How will new virtual reality technology affect us?Where can I improve my life today?Mentioned Resources:Read more about the Brain in a Jar idea hereRead more about the Zimbardo Prison Experiment hereAdam Alter's book, Irresistible, can be found hereConnect with Tzvi:WebsiteEmailThanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and leave us a rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!Support the show

TMWT Episode 003 – Values in a JarWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this episode, we talk about the brain in a jar idea, the Zimbardo Prison Experiment, and how virtual reality may affect who we are. We speak about the interplay between values and behaviors. We also discuss a practical method to bring your values and behaviors in-line.“You go from 'I should be doing this', to 'This is what I do'” - Tzvi Hilsenrath In this episode of Thoughtful Mind with Tzvi:<ul><li>How would you know if you are experiencing reality, or if you are a brain in a jar?</li><li>What's more powerful, your values or your behaviors?</li><li>All about the Zimbardo Prison Experiment.</li><li>Why small actions matter.</li><li>How will new virtual reality technology affect us?</li><li>Where can I improve my life today?</li></ul>Mentioned Resources:<ul><li>Read more about the Brain in a Jar idea <a href="https://www.iep.utm.edu/brainvat/" rel="nofollow" target="_blank">here</a></li><li>Read more about the Zimbardo Prison Experiment <a href="https://www.prisonexp.org/" rel="nofollow" target="_blank">here</a></li><li>Adam Alter's book, Irresistible, can be found <a href="https://www.amazon.com/Irresistible-Addictive-Technology-Business-Keeping/dp/1594206643/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">Email</a></li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and leave us a rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store for you!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 003 – Values in a Jar

TMWT Episode 008 – You Are Not the Problem: ExternalizationWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powerful technique used to create distance from ourselves and our problems.“To me, Externalization is the foundational concept and skill out of which all else in Narrative practice emerges” – Walter BeraIn this episode of Thoughtful Mind with Tzvi:What can I see once I've created distance betwen me and my problems?How are my problems helping me?Why would I want distance between my problems and myself?Where might Externalization help me?Who is holding me back?When can I kick my problems to the curb?Mentioned Resources:A more in depth article about Externalization can be found hereConnect with Tzvi:Websitethoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!Support the show

TMWT Episode 008 – You Are Not the Problem: ExternalizationWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powerful technique used to create distance from ourselves and our problems.“To me, Externalization is the foundational concept and skill out of which all else in Narrative practice emerges” – Walter BeraIn this episode of Thoughtful Mind with Tzvi:<ul><li>What can I see once I've created distance betwen me and my problems?</li><li>How are my problems helping me?</li><li>Why would I want distance between my problems and myself?</li><li>Where might Externalization help me?</li><li>Who is holding me back?</li><li>When can I kick my problems to the curb?</li></ul>Mentioned Resources:<ul><li>A more in depth article about Externalization can be found <a href="https://dulwichcentre.com.au/articles-about-narrative-therapy/externalising/" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store for you!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 008 – You Are Not the Problem: Externalization

TMWT Episode 007 – The Oh So Many Ways You're Lying to YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about how you lie to yourself, why you lie to yourself, and how to just stop it already! We talk about the oh so many ways you're lying to yourself, the many hidden reasons to lie, and a practical way to address the lies.““Lying to ourselves is more deeply ingrained then lying to others” – Dostoevsky In this episode of Thoughtful Mind with Tzvi:What is cognitive dissonance?How might fear motivate me to lie?Why would someone pile lie upon lie upon lie, making a giant Lie Layer Cake?Where could both over-confidence and under-confidence lead us?Who am I harming when I lie to myself? (Spoiler alert: YOURSELF!)When are you denying reality?Mentioned Resources:Paul F. Tompkins' routine about stealing can be found hereA great article on lying to yourself can be found hereConnect with Tzvi:WebsiteEmailThanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!Support the show

TMWT Episode 007 – The Oh So Many Ways You're Lying to YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about how you lie to yourself, why you lie to yourself, and how to just stop it already! We talk about the oh so many ways you're lying to yourself, the many hidden reasons to lie, and a practical way to address the lies.““Lying to ourselves is more deeply ingrained then lying to others” – Dostoevsky In this episode of Thoughtful Mind with Tzvi:<ul><li>What is cognitive dissonance?</li><li>How might fear motivate me to lie?</li><li>Why would someone pile lie upon lie upon lie, making a giant Lie Layer Cake?</li><li>Where could both over-confidence and under-confidence lead us?</li><li>Who am I harming when I lie to myself? (Spoiler alert: YOURSELF!)</li><li>When are you denying reality?</li></ul>Mentioned Resources:<ul><li>Paul F. Tompkins' routine about stealing can be found <a href="https://www.youtube.com/watch?v=o6JIfAMtt6U&amp;t=10s" rel="nofollow" target="_blank">here</a></li><li>A great article on lying to yourself can be found <a href="https://www.psychologytoday.com/us/blog/science-choice/201708/the-many-ways-we-lie-ourselves" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">Email</a></li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store for you!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 007 – The Oh So Many Ways You're Lying to Yourself

TMWT Episode 024: A Thoughtful Middle 8Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we have a middle 8: we reflect on past ideas in a new way, using the power of physics to open our mind.In this episode of Thoughtful Mind with Tzvi:What is a Middle 8?How can we remove triggers from our lives?Why do the books stay stuck?Where should we be driving?Who benefits from surrender?When does the podcast return?Mentioned Resources:Physics for Rock Stars by Christine McKinley can be found here.Past episodes on addiction can be found here, here, and here.The Lonely Man of Faith episode can be found here.We spoke about resentments here.More TMWT on acceptance can be found here.Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!fSupport the show

TMWT Episode 024: A Thoughtful Middle 8Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we have a middle 8: we reflect on past ideas in a new way, using the power of physics to open our mind.In this episode of Thoughtful Mind with Tzvi:<ul><li>What is a Middle 8?</li><li>How can we remove triggers from our lives?</li><li>Why do the books stay stuck?</li><li>Where should we be driving?</li><li>Who benefits from surrender?</li><li>When does the podcast return?</li></ul>Mentioned Resources:<ul><li>Physics for Rock Stars by Christine McKinley can be found <a href="https://www.amazon.com/Physics-Rock-Stars-Making-Universe/dp/039916586X" rel="nofollow" target="_blank">here</a>.</li><li>Past episodes on addiction can be found <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/480b2536/tmwt-episode-010-addiction-part-1" rel="nofollow" target="_blank">here</a>, <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/469fd7c1/tmwt-episode-012-addiction-part-2-a-story" rel="nofollow" target="_blank">here</a>, and <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/4764ef15/tmwt-episode-023-whats-so-wrong-with-gambling-addiction" rel="nofollow" target="_blank">here</a>.</li><li>The Lonely Man of Faith episode can be found <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/4a163be3/tmwt-episode-020-the-lonely-man-of-faith" rel="nofollow" target="_blank">here</a>.</li><li>We spoke about resentments <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/479d62da/tmwt-episode-018-letting-go-of-resentment" rel="nofollow" target="_blank">here</a>.</li><li>More TMWT on acceptance can be found <a href="https://www.thoughtfulmindpodcast.com/podcast-1/episode/486c17af/tmwt-episode-016-the-importance-of-acceptance" rel="nofollow" target="_blank">here</a>.</li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!f<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 024: A Thoughtful Middle 8

TMWT Episode 005 – Listen to Others, Heal YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this epispode, we talk about the secret weapon that is listening to others. We discuss how listening makes others people feel, why it helps grow your empathy and shame resilience, and how it lowers depression. We then review some powerful listening techniques. ““If I were required to choose the single essential skill from the many that make up the art of argument, it would be the ability to listen.” - Gerry SpenceIn this episode of Thoughtful Mind with Tzvi:Why you might be frustrated when people don't take your advice When conversation is like a tennis match How to REALLY listen Who benefits from listening What makes listening soooooooooooo hard Mentioned Resources:How to Argue and Win Every Time by Gerry Spence can be found hereConnect with Tzvi:Website Email Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!Support the show

TMWT Episode 005 – Listen to Others, Heal YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this epispode, we talk about the secret weapon that is listening to others. We discuss how listening makes others people feel, why it helps grow your empathy and shame resilience, and how it lowers depression. We then review some powerful listening techniques. ““If I were required to choose the single essential skill from the many that make up the art of argument, it would be the ability to listen.” - Gerry SpenceIn this episode of Thoughtful Mind with Tzvi:<ul><li>Why you might be frustrated when people don't take your advice </li><li>When conversation is like a tennis match </li><li>How to REALLY listen </li><li>Who benefits from listening </li><li>What makes listening soooooooooooo hard </li></ul>Mentioned Resources:<ul><li>How to Argue and Win Every Time by Gerry Spence can be found <a href="https://www.amazon.com/How-Argue-Win-Every-Time/dp/0312144776" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">Website</a> </li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">Email</a> </li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store for you!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 005 – Listen to Others, Heal Yourself

TMWT Episode 018 – Letting Go of ResentmentWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison.“I am not what happened to me. I am what I choose to become.” - Carl JungIn this episode of Thoughtful Mind with Tzvi:What is resentment?How does resentment harm me?Why do I hold on to my resentment? Where can I go for help in dealing with resentment?Who gains from forgiveness?When will my resentment go away?Mentioned Resources:An excelent article on letting go can be found hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 018 – Letting Go of ResentmentWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison.“I am not what happened to me. I am what I choose to become.” - Carl JungIn this episode of Thoughtful Mind with Tzvi:<ul><li>What is resentment?</li><li>How does resentment harm me?</li><li>Why do I hold on to my resentment? </li><li>Where can I go for help in dealing with resentment?</li><li>Who gains from forgiveness?</li><li>When will my resentment go away?</li></ul>Mentioned Resources:<ul><li>An excelent article on letting go can be found <a href="https://www.psychologytoday.com/intl/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself?collection=1122921" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 018 – Letting Go of Resentment

TMWT Episode 020: The Lonely Man of FaithWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand these to sides of humanity.“Who knows what kind of loneliness is more agonizing: the on which befalls man when he casts his glance at the mute cosmos, at its dark spaces and monotonous drama, or the one that besets man exchanging glances with his fellow man in silence?” – Rabbi Joseph B SoloveitchikIn this episode of Thoughtful Mind with Tzvi:What is the nature of man in relation to G-d and the cosmos?How can we apply the Adam I &amp; Adam II tautology to our lives?Why did The Bible give us two accounts of the creation of man?Where does Adam II find an end to loneliness?Who continues Adam I's work into the future?When does Adam I and Adam II live?Mentioned Resources:The Lonely Man of Faith can be purchased hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 020: The Lonely Man of FaithWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand these to sides of humanity.“Who knows what kind of loneliness is more agonizing: the on which befalls man when he casts his glance at the mute cosmos, at its dark spaces and monotonous drama, or the one that besets man exchanging glances with his fellow man in silence?” – Rabbi Joseph B SoloveitchikIn this episode of Thoughtful Mind with Tzvi:<ul><li>What is the nature of man in relation to G-d and the cosmos?</li><li>How can we apply the Adam I &amp; Adam II tautology to our lives?</li><li>Why did The Bible give us two accounts of the creation of man?</li><li>Where does Adam II find an end to loneliness?</li><li>Who continues Adam I's work into the future?</li><li>When does Adam I and Adam II live?</li></ul>Mentioned Resources:<ul><li>The Lonely Man of Faith can be purchased <a href="https://www.amazon.com/Lonely-Man-Faith-Joseph-Soloveitchik/dp/0385514085" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 020: The Lonely Man of Faith

Yossi Muller

TMWT Episode 006 – Finally Eating Healthy: The Yossi Muller InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.Yossi Muller has been successfully navigating the weight loss and nutrition field for over a decade, both professionally, as a nutritionist, and personally, as a formally overweight person. He operates a very successful weight loss business in Lakewood, NJ, and shares his expertise free of charge via his podcast, The Yossi Muller Show.In this episode, we talk about living a healthy lifestyle, some of the struggles people face while trying to stay healthy, and balancing being happy with who you are vs. who you will become. We also touch upon body positivity, myths of dieting, and as always, offer small, practical tips for you, our listener.“Most of weight loss is psychology” - Yossi MullerIn this episode of Thoughtful Mind with Tzvi:How to start living a healthy lifestyleWhat are some of the struggles you may face on the wayWhy all diets are really the same, but we each need our ownWho suffers from food addictionWhen body positivity is great – and when it's notHear some myths about dietingFind some practical tips from a dieting guruMentioned Resources:Yossi Muller can be found hereConnect with Tzvi:WebsiteEmailThanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!Support the show

TMWT Episode 006 – Finally Eating Healthy: The Yossi Muller InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.Yossi Muller has been successfully navigating the weight loss and nutrition field for over a decade, both professionally, as a nutritionist, and personally, as a formally overweight person. He operates a very successful weight loss business in Lakewood, NJ, and shares his expertise free of charge via his podcast, The Yossi Muller Show.In this episode, we talk about living a healthy lifestyle, some of the struggles people face while trying to stay healthy, and balancing being happy with who you are vs. who you will become. We also touch upon body positivity, myths of dieting, and as always, offer small, practical tips for you, our listener.“Most of weight loss is psychology” - Yossi MullerIn this episode of Thoughtful Mind with Tzvi:<ul><li>How to start living a healthy lifestyle</li><li>What are some of the struggles you may face on the way</li><li>Why all diets are really the same, but we each need our own</li><li>Who suffers from food addiction</li><li>When body positivity is great – and when it's not</li><li>Hear some myths about dieting</li><li>Find some practical tips from a dieting guru</li></ul>Mentioned Resources:<ul><li>Yossi Muller can be found <a href="https://www.yossimuller.com/" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">Email</a></li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store for you!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 006 – Finally Eating Healthy: The Yossi Muller Interview

TMWT Episode 019: The Stories We Tell OurselvesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories.“There is no greater agony than bearing an untold story inside of you” - Maya AngelouIn this episode of Thoughtful Mind with Tzvi:What is a story “glow worm”?How do our past stories affect our future stories?Why do we need to tell ourselves stories?Where did Narrative Therapy develop?Who gives meaning to the events in our lives?When can we start to change our stories?Mentioned Resources:You can learn more about Narrative Therapy hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 019: The Stories We Tell OurselvesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories.“There is no greater agony than bearing an untold story inside of you” - Maya AngelouIn this episode of Thoughtful Mind with Tzvi:<ul><li>What is a story “glow worm”?</li><li>How do our past stories affect our future stories?</li><li>Why do we need to tell ourselves stories?</li><li>Where did Narrative Therapy develop?</li><li>Who gives meaning to the events in our lives?</li><li>When can we start to change our stories?</li></ul>Mentioned Resources:<ul><li>You can learn more about Narrative Therapy <a href="https://dulwichcentre.com.au/what-is-narrative-therapy/" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 019: The Stories We Tell Ourselves

TMWT Episode 015 – Why Won't You Change?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.“If you want something you never had, you have to do something you've never done.”In this episode of Thoughtful Mind with Tzvi:What gets in the way of positive life change?How do we best explore our own motivations?Why do our brain patterns conspire against us?Where do we need to focus our mental energy to create change?Who hurts us when they try to help us?When is a little more than a lot?Mentioned Resources:More about Benjamin Franklin's chart can be found hereConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show

TMWT Episode 015 – Why Won't You Change?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.“If you want something you never had, you have to do something you've never done.”In this episode of Thoughtful Mind with Tzvi:<ul><li>What gets in the way of positive life change?</li><li>How do we best explore our own motivations?</li><li>Why do our brain patterns conspire against us?</li><li>Where do we need to focus our mental energy to create change?</li><li>Who hurts us when they try to help us?</li><li>When is a little more than a lot?</li></ul>Mentioned Resources:<ul><li>More about Benjamin Franklin's chart can be found <a href="https://smile.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231/ref=sr_1_3?crid=7USCWIL4E4M3&amp;keywords=willpower&amp;qid=1561516692&amp;s=gateway&amp;sprefix=willpo,aps,193&amp;sr=8-3" rel="nofollow" target="_blank">here</a></li></ul>Connect with Tzvi:<ul><li><a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">www.thoughtfulmindpodcast.com</a></li></ul> <ul><li><a href="mailto:thoughtfulmindpodcast@gmail.com">thoughtfulmindpodcast@gmail.com</a></li></ul> <ul><li>732-523-0061</li></ul> Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to <a href="https://itunes.apple.com/us/podcast/thoughtful-mind-with-tzvi/id1457051789" rel="nofollow" target="_blank">iTunes</a> and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to <a href="http://www.thoughtfulmindpodcast.com/" rel="nofollow" target="_blank">check out our website</a> to stay up-to-date on what’s in store!<a href="https://www.amazon.com/hz/wishlist/ls/2TNATA0VYO327?ref_=wl_share" rel="payment nofollow" target="_blank">Support the show</a>

TMWT Episode 015 – Why Won't You Change?

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