Life can sometimes feel overwhelming, and we often find ourselves stuck or paralyzed by fear of failure or uncertainty. But what if taking small steps forward, even at a slow pace, is actually better than standing still? Why do we often associate progress and success with speed and quick results? Is it realistic to expect everything to happen rapidly, or do we sometimes need to embrace a slower approach to achieve long-term goals?

Life can sometimes feel overwhelming, and we often find ourselves stuck or paralyzed by fear of failure or uncertainty. But what if taking small steps forward, even at a slow pace, is actually better than standing still? Why do we often associate progress and success with speed and quick results? Is it realistic to expect everything to happen rapidly, or do we sometimes need to embrace a slower approach to achieve long-term goals?

Slow motion is better than no motion

Passion is not just a feeling, but an action. Passion is something we actively pursue and work towards, rather than just a fleeting emotion. So let’s explore what it actively means to go out there and chase your dreams!

Passion is not just a feeling, but an action. Passion is something we actively pursue and work towards, rather than just a fleeting emotion. So let’s explore what it actively means to go out there and chase your dreams!

Passion is a verb

Whether it's the opinions of others, societal pressure, or unexpected events, external factors can often derail our best-laid plans. We dive deep into this topic and offer practical tips on how to stay focused and maintain your drive, even when the world around you seems to be working against you.  It's clear that outside energy can be a powerful force that can either help or hinder our progress towards our goals. But by staying mindful, having a support system, and being prepared for unexpected events, we can stay focused on what really matters and achieve our dreams.

Whether it's the opinions of others, societal pressure, or unexpected events, external factors can often derail our best-laid plans. We dive deep into this topic and offer practical tips on how to stay focused and maintain your drive, even when the world around you seems to be working against you.  It's clear that outside energy can be a powerful force that can either help or hinder our progress towards our goals. But by staying mindful, having a support system, and being prepared for unexpected events, we can stay focused on what really matters and achieve our dreams.

Outside Energy

We have truly been on an amazing journey, if you are not familiar Simba is truly attracts weirdos. Jokes aside we have met some amazing movers and shakers and were truly captivated by their aura and the ability to draw us in without saying anything at all.

We have truly been on an amazing journey, if you are not familiar Simba is truly attracts weirdos. Jokes aside we have met some amazing movers and shakers and were truly captivated by their aura and the ability to draw us in without saying anything at all.

Say Less

Over the past few months we’ve managed to conduct a scouting report on the dating market because some of you don’t want to use your eyes and there’s people that love you we can just let you walk into things without a fair assessment of exactly what’s out there for you.

Over the past few months we’ve managed to conduct a scouting report on the dating market because some of you don’t want to use your eyes and there’s people that love you we can just let you walk into things without a fair assessment of exactly what’s out there for you.

Scouting Report

One of the critical components frequently discussed on this podcast is the “pillars of peace.” We have always talked about it but today we are going to discuss the things we are leaning into and what is currently giving us peace.

One of the critical components frequently discussed on this podcast is the “pillars of peace.” We have always talked about it but today we are going to discuss the things we are leaning into and what is currently giving us peace.

Pillars of Peace

Do you know what yeah, we have made some errors in this journey we call life. We think some of these errors are believing some of these so-called myths that are perpetuated around us. 

Do you know what yeah, we have made some errors in this journey we call life. We think some of these errors are believing some of these so-called myths that are perpetuated around us.

Error

You’re awesome but you’re single. What are you doing wrong?? Absolutely nothing. Single life isn't a bad thing at all, today we will unpack some of the reasons we hear most when people are asked why they are single. 

You’re awesome but you’re single. What are you doing wrong?? Absolutely nothing. Single life isn't a bad thing at all, today we will unpack some of the reasons we hear most when people are asked why they are single.

But you're a catch

We don’t know what it is, there is just something about certain behavior that we aren’t tolerating right now. We’ve had to look within ourselves and ask some hard questions and honestly it was fun at all but that journey has lead us here and we just aren’t having it anymore.

We don’t know what it is, there is just something about certain behavior that we aren’t tolerating right now. We’ve had to look within ourselves and ask some hard questions and honestly it was fun at all but that journey has lead us here and we just aren’t having it anymore.

At your big age

As experts in the field of toxicity, we find that many of our friends entertain nonsense that they shouldn’t be and ultimately we want people to be around the best people. That being said toxicity is a word that is thrown around a lot and we find that it’s starting to lose some of its meaning kind of like the boy that cried wolf so we might not be able to determine what toxicity is but by the end of this episode you’ll have a great guide what to look for and what to avoid

As experts in the field of toxicity, we find that many of our friends entertain nonsense that they shouldn’t be and ultimately we want people to be around the best people. That being said toxicity is a word that is thrown around a lot and we find that it’s starting to lose some of its meaning kind of like the boy that cried wolf so we might not be able to determine what toxicity is but by the end of this episode you’ll have a great guide what to look for and what to avoid

Peep Game

Tings and Things is hosted by Jonathan Mbaya and Simba Tsumba, two lifelong friends. Our Podcast transcends borders and strips away all the filters from the perfectly edited and curated lives we have become accustomed to online. As a duo, we manage to open up a platform to have real conversations that touch upon what it means to live and learn, alongside occasional guest appearances from some of the most dynamic people across industries and our Tings &amp; Things family. We found that through our travel and adventures, our struggles as young adults were not unique to us. Tings and Things was designed to share those experiences since those were not being discussed by traditional media outlets, and alongside our back and forth banter and undeniable chemistry, we have found the perfect formula to exhibit the everyday stories of life in an everyday conversational way.

A conversation everyone should hear

I love their content. The first three episodes were great. I can&#39;t wait for more

Great Content

Tings and Things

After school so many young Africans go to college abroad and we did too. In this episode, we aim to discuss the good the bad and the ugly and how those experiences shaped us, while having a good laugh along the way. 

After school so many young Africans go to college abroad and we did too. In this episode, we aim to discuss the good the bad and the ugly and how those experiences shaped us, while having a good laugh along the way.

Coming to America

Outliers: The Story of Success is the third non-fiction book written by Malcolm Gladwell and published by Little, Brown and Company on November 18, 2008. In Outliers, Gladwell examines the factors that contribute to high levels of success. To support his thesis, he examines why the majority of Canadian ice hockey players are born in the first few months of the calendar year, how Microsoft co-founder Bill Gates achieved his extreme wealth, how the Beatles became one of the most successful musical acts in human history, how Joseph Flom built Skadden, Arps, Slate, Meagher &amp; Flom into one of the most successful law firms in the world, how cultural differences play a large part in perceived intelligence and rational decision making, and how two people with exceptional intelligence, Christopher Langan and J. Robert Oppenheimer, end up with such vastly different fortunes. Throughout the publication, Gladwell repeatedly mentions the "10,000-Hour Rule", claiming that the key to achieving world-class expertise in any skill, is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours, though the authors of the original study this was based on have disputed Gladwell's usage.[1]The book debuted at number one on the bestseller lists for The New York Times and The Globe and Mail, holding the position on the former for eleven consecutive weeks. Generally well received by critics, Outliers was considered more personal than Gladwell's other works, and some reviews commented on how much Outliers felt like an autobiography. Reviews praised the connection that Gladwell draws between his own background and the rest of the publication to conclude the book. Reviewers also appreciated the questions posed by Outliers, finding it important to determine how much individual potential is ignored by society. However, the lessons learned were considered anticlimactic and dispiriting. The writing style, though deemed easy to understand, was criticized for oversimplifying complex social phenomena.We discuss all of these issues in relation to the tings and things and how it affects our relevant audiences 

Outliers: The Story of Success is the third <a href="https://en.wikipedia.org/wiki/Non-fiction" rel="nofollow" target="_blank">non-fiction</a> book written by <a href="https://en.wikipedia.org/wiki/Malcolm_Gladwell" rel="nofollow" target="_blank">Malcolm Gladwell</a> and published by <a href="https://en.wikipedia.org/wiki/Little,_Brown_and_Company" rel="nofollow" target="_blank">Little, Brown and Company</a> on November 18, 2008. In Outliers, Gladwell examines the factors that contribute to high levels of success. To support his thesis, he examines why the majority of Canadian <a href="https://en.wikipedia.org/wiki/Ice_hockey" rel="nofollow" target="_blank">ice hockey</a> players are born in the first few months of the calendar year, how <a href="https://en.wikipedia.org/wiki/Microsoft" rel="nofollow" target="_blank">Microsoft</a> co-founder <a href="https://en.wikipedia.org/wiki/Bill_Gates" rel="nofollow" target="_blank">Bill Gates</a> achieved his extreme wealth, how <a href="https://en.wikipedia.org/wiki/The_Beatles" rel="nofollow" target="_blank">the Beatles</a> became one of the most successful musical acts in human history, how <a href="https://en.wikipedia.org/wiki/Joseph_Flom" rel="nofollow" target="_blank">Joseph Flom</a> built <a href="https://en.wikipedia.org/wiki/Skadden,_Arps,_Slate,_Meagher_%26_Flom" rel="nofollow" target="_blank">Skadden, Arps, Slate, Meagher &amp; Flom</a> into one of the most successful law firms in the world, how <a href="https://en.wikipedia.org/wiki/Cultural_differences" rel="nofollow" target="_blank">cultural differences</a> play a large part in perceived <a href="https://en.wikipedia.org/wiki/Intelligence" rel="nofollow" target="_blank">intelligence</a> and rational <a href="https://en.wikipedia.org/wiki/Decision_making" rel="nofollow" target="_blank">decision making</a>, and how two people with exceptional intelligence, <a href="https://en.wikipedia.org/wiki/Christopher_Langan" rel="nofollow" target="_blank">Christopher Langan</a> and <a href="https://en.wikipedia.org/wiki/J._Robert_Oppenheimer" rel="nofollow" target="_blank">J. Robert Oppenheimer</a>, end up with such vastly different fortunes. Throughout the publication, Gladwell repeatedly mentions the "10,000-Hour Rule", claiming that the key to achieving world-class expertise in any skill, is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours, though the authors of the original study this was based on have disputed Gladwell's usage.<a href="https://en.wikipedia.org/wiki/Outliers_(book)#cite_note-1" rel="nofollow" target="_blank">[1]</a>The book debuted at number one on the bestseller lists for <a href="https://en.wikipedia.org/wiki/The_New_York_Times" rel="nofollow" target="_blank">The New York Times</a> and <a href="https://en.wikipedia.org/wiki/The_Globe_and_Mail" rel="nofollow" target="_blank">The Globe and Mail</a>, holding the position on the former for eleven consecutive weeks. Generally well received by critics, Outliers was considered more personal than Gladwell's other works, and some reviews commented on how much Outliers felt like an autobiography. Reviews praised the connection that Gladwell draws between his own background and the rest of the publication to conclude the book. Reviewers also appreciated the questions posed by Outliers, finding it important to determine how much individual potential is ignored by society. However, the lessons learned were considered anticlimactic and dispiriting. The writing style, though deemed easy to understand, was criticized for oversimplifying complex social phenomena. We discuss all of these issues in relation to the tings and things and how it affects our relevant audiences

10000 hours

Drinkcember is the season to drink, eat, party, be merry, let your hair down, dance like you just don’t care…you get the gist. For so many people in our audience they get to travel home and see some old familiar faces and it is an incredible time to reconnect and bond with out close family and friends. 

Drinkcember is the season to drink, eat, party, be merry, let your hair down, dance like you just don’t care…you get the gist. For so many people in our audience they get to travel home and see some old familiar faces and it is an incredible time to reconnect and bond with out close family and friends.

Drinkcember

2018 was such a great year, after a month of 2019 passing by we reflect on how the previous year went by and how to maximize on 2019. Through this you'll learn more about us and who we are 

2018 was such a great year, after a month of 2019 passing by we reflect on how the previous year went by and how to maximize on 2019. Through this you'll learn more about us and who we are

2018 Recap

So many of us defeat ourselves before we start. The self doubt, the fear of rejection and the thought of not being good enough are thoughts that play into keeping us from fulfilling our full potential. Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.

So many of us defeat ourselves before we start. The self doubt, the fear of rejection and the thought of not being good enough are thoughts that play into keeping us from fulfilling our full potential. Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.

Fear of Failure

So many creatives are put in situations by friends family and even corporate leeches to do things for free/exposure. In this episode with explore knowing your worth and making sure you reach your full potential.  

So many creatives are put in situations by friends family and even corporate leeches to do things for free/exposure. In this episode with explore knowing your worth and making sure you reach your full potential.

Know your worth

 For so long the discussion of mental health has become a taboo subject in our pseudo-African culture. Discussing feelings is something that has always happened behind closed doors. In this episode, we aim to break down that stigma and bring this discussion to the forefront. 

For so long the discussion of mental health has become a taboo subject in our pseudo-African culture. Discussing feelings is something that has always happened behind closed doors. In this episode, we aim to break down that stigma and bring this discussion to the forefront.

Exploring Mental Health

"Benoit "Shappaman" Kanema is a member of the Hip-Hop collective "Camp Mulla" The group has risen to prominence and was nominated for a BET Award. After the group, he has ventured to have quite the illustrious solo career. In this episode, we aim to learn what separates him from the other people in the game and what tricks he has up his sleeve for 2019 . We also aim to discuss perfecting the craft and what exactly he did to be in this position.” Check out his new music at https://open.spotify.com/artist/54YYGrYBvUuOwsA2Pd3ktQ?si=TKIF9pctRY-QNm2oKK-uaw

"Benoit "Shappaman" Kanema is a member of the Hip-Hop collective "Camp Mulla" The group has risen to prominence and was nominated for a BET Award. After the group, he has ventured to have quite the illustrious solo career. In this episode, we aim to learn what separates him from the other people in the game and what tricks he has up his sleeve for 2019 . We also aim to discuss perfecting the craft and what exactly he did to be in this position.” Check out his new music at <a href="https://open.spotify.com/artist/54YYGrYBvUuOwsA2Pd3ktQ?si=TKIF9pctRY-QNm2oKK-uaw" rel="nofollow" target="_blank">https://open.spotify.com/artist/54YYGrYBvUuOwsA2Pd3ktQ?si=TKIF9pctRY-QNm2oKK-uaw</a>

Shappaman

Leila is a creative who is currently trying to find her place in the world. Blessed with artistic talent and being a beautiful young lady there are many avenues available to her. We want to walk through the thought process she is going through while she tries to figure this out. In this episode, we also delve into the thoughts she has for her gap year and how she plans to make her mark on the world. Keep up with her adventures on instagram @leila.field also check out her hand poked tattoos @laftattoos  

Leila is a creative who is currently trying to find her place in the world. Blessed with artistic talent and being a beautiful young lady there are many avenues available to her. We want to walk through the thought process she is going through while she tries to figure this out. In this episode, we also delve into the thoughts she has for her gap year and how she plans to make her mark on the world. Keep up with her adventures on instagram @leila.field also check out her hand poked tattoos @laftattoos

Leila Field

We’ve grown up with a transient lifestyle, commitments can be difficult for us to make. This comes from the society and culture we third culture kids often find ourselves in. We live in international communities where people rarely stay for more than a couple of years. We are constantly saying “goodbye.” We’d rather date multiple people at once because it’s much easier and more thrilling than just seeing one person. We’d rather tweet or post on Facebook with indirect hints how angry we are with someone than directly confronting them because we won’t have to go through the bullshit couples do. We’re all playing these games just to see who would climb the ladder the highest and win.

We’ve grown up with a transient lifestyle, commitments can be difficult for us to make. This comes from the society and culture we third culture kids often find ourselves in. We live in international communities where people rarely stay for more than a couple of years. We are constantly saying “goodbye.” We’d rather date multiple people at once because it’s much easier and more thrilling than just seeing one person. We’d rather tweet or post on Facebook with indirect hints how angry we are with someone than directly confronting them because we won’t have to go through the bullshit couples do. We’re all playing these games just to see who would climb the ladder the highest and win.

Dating tings

Our social media feeds can have a huge impact on who we are and the kind of mood that we have. For some people they find that they follow certain accounts promoting material gains and then find themself being depressed. What is the link between that and what causes this? We decided to switch up our feeds recently and this is the resulting conversation that stems from say action.

Our social media feeds can have a huge impact on who we are and the kind of mood that we have. For some people they find that they follow certain accounts promoting material gains and then find themself being depressed. What is the link between that and what causes this? We decided to switch up our feeds recently and this is the resulting conversation that stems from say action.

Changing up your feed

Brian Msafiri

“Brian Msafiri” is a jack of all trades, stylist, film photographer, creative director, and Traveller. Born and raised in Nairobi, Msafiri has been able to take us on multiple journeys through his mediums of storytelling for the new and ever learning digital African creative. His work through collaborative ventures in and out of East African keep pushing the African narratives to new spaces and heights. During our conversation, we discussed the importance of how he reinvented himself, constantly sought out mentorship and how he developed the intestinal fortitude to chase what was his, regardless of the circumstances. His hustle is unmatched, but his work ethic is even greater. Keep up with Brian and all of his escapades on instagram 

“Brian Msafiri” is a jack of all trades, stylist, film photographer, creative director, and Traveller. Born and raised in Nairobi, Msafiri has been able to take us on multiple journeys through his mediums of storytelling for the new and ever learning digital African creative. His work through collaborative ventures in and out of East African keep pushing the African narratives to new spaces and heights. During our conversation, we discussed the importance of how he reinvented himself, constantly sought out mentorship and how he developed the intestinal fortitude to chase what was his, regardless of the circumstances. His hustle is unmatched, but his work ethic is even greater. Keep up with Brian and all of his escapades on<a href="https://www.instagram.com/brianmsafiri/ " rel="nofollow" target="_blank"> instagram </a>

So many of us are strong free spirit is with some deep personalities. I know many of us have been raised in a way that is different to the one our parents have laid out for us. With that being said some of us have embarked on “unconventional career  paths or even business ventures that would raise an eyebrow to those in our parents generations this has required us to venture out and seek out mentors to enable us to be successful 

So many of us are strong free spirit is with some deep personalities. I know many of us have been raised in a way that is different to the one our parents have laid out for us. With that being said some of us have embarked on “unconventional career  paths or even business ventures that would raise an eyebrow to those in our parents generations this has required us to venture out and seek out mentors to enable us to be successful

Mentorship

We are so thankful that you beautiful people have been rocking with us for so long. We are so appreciative of each one of you for tuning in and listening every Thursday. Tings and Tings is our baby, and with that being said it has grown past our immediate circle of friends. We are getting plays in countries that we have never been to and that is mind blowing. This episode is long overdue but allow us to introduce ourselves and what we are about.

We are so thankful that you beautiful people have been rocking with us for so long. We are so appreciative of each one of you for tuning in and listening every Thursday. Tings and Tings is our baby, and with that being said it has grown past our immediate circle of friends. We are getting plays in countries that we have never been to and that is mind blowing. This episode is long overdue but allow us to introduce ourselves and what we are about.

Who are we...

Self care comes in many different forms and fashions, in this episode we discuss some of the methods that we use individually in order to look after ourselves. Self Care is subjective and differs from person to person but some of the integral principles remain the same. 

Self care comes in many different forms and fashions, in this episode we discuss some of the methods that we use individually in order to look after ourselves. Self Care is subjective and differs from person to person but some of the integral principles remain the same.

Self Care

Africa  is such a rich continent, with so much to offer. In this episode we discuss our feelings about Africa, some of our favorite destinations on the continent and why people should come and visit Africa more often. Here we discuss some of the things/destinations we love most about the continent.

Africa  is such a rich continent, with so much to offer. In this episode we discuss our feelings about Africa, some of our favorite destinations on the continent and why people should come and visit Africa more often. Here we discuss some of the things/destinations we love most about the continent.

Travel Africa

Share a lot of my life, personal thoughts and feelings here as well as create imagery, useful content and tips. But with this growing online presence comes a new, different responsibility. Primarily, the expectance to be ‘on’ at all times, and to answer everyone’s questions on pretty much everything. Instagram, in particular has made everyone so accessible and really broken down barriers in terms of contacting your favorite chef, asking the opinion of a great stylist – it’s all at your fingertips. Look, you're probably going to use social media to research your online dating matches anyways, so if you like what you see, going straight for the DM just skips a step. But take caution, for this move isn't as simple as it seems: People are sensitive about their DMs, and sliding requires that your moves be smooth, so it demands a little more effort than just a double-tap or swipe right.

Share a lot of my life, personal thoughts and feelings here as well as create imagery, useful content and tips. But with this growing online presence comes a new, different responsibility. Primarily, the expectance to be ‘on’ at all times, and to answer everyone’s questions on pretty much everything. Instagram, in particular has made everyone so accessible and really broken down barriers in terms of contacting your favorite chef, asking the opinion of a great stylist – it’s all at your fingertips. Look, you're probably going to use social media to research your online dating matches anyways, so if you like what you see, going straight for the DM just skips a step. But take caution, for this move isn't as simple as it seems: People are sensitive about their DMs, and sliding requires that your moves be smooth, so it demands a little more effort than just a double-tap or swipe right.

It goes down in the DM

Birthdays are an incredible milestone. The concepts of birthdays has changed dramatically as we have become adults. We investigate this evolution and discuss how birthdays in adulthood carry such a different meaning. Children love a good surprise and gifts, and of course, those are 2 things you get on your birthday as a child. Also, children tend to have parties that are exciting, lots of fun and their friends and family are all invited. I think as an adult a little bit of that shine rubs off unless you're talking about a BIG birthday such as 21, 40, 60, etc. Some adults live alone with limited friends and family so be default the excitement is less, the parties are smaller and the gifts are fewer

Birthdays are an incredible milestone. The concepts of birthdays has changed dramatically as we have become adults. We investigate this evolution and discuss how birthdays in adulthood carry such a different meaning. Children love a good surprise and gifts, and of course, those are 2 things you get on your birthday as a child. Also, children tend to have parties that are exciting, lots of fun and their friends and family are all invited. I think as an adult a little bit of that shine rubs off unless you're talking about a BIG birthday such as 21, 40, 60, etc. Some adults live alone with limited friends and family so be default the excitement is less, the parties are smaller and the gifts are fewer

Birthday tings

Rui Yamashita

“Rui Yamashita is a traveler and an artist behind Kangarui. She was born in Japan, raised in Kenya and her life experiences are reflected in each of her designs. A quirky fusion style, filled with color and often with animals found in East Africa, she wishes to spread her safari love around the world through her designs.Please check out her amazing designs at www.kangarui.com. Christmas is around the corner, your loved ones would adore her merch! Also, check our the Kangarui page on Instagram @KangaruiKeep up with her amazing fits and travel adventures on Instagram @rui.world”

“Rui Yamashita is a traveler and an artist behind Kangarui. She was born in Japan, raised in Kenya and her life experiences are reflected in each of her designs. A quirky fusion style, filled with color and often with animals found in East Africa, she wishes to spread her safari love around the world through her designs.Please check out her amazing designs at <a href="http://www.kangarui.com/" rel="nofollow" target="_blank">www.kangarui.com</a>. Christmas is around the corner, your loved ones would adore her merch! Also, check our the Kangarui page on Instagram @KangaruiKeep up with her amazing fits and travel adventures on Instagram @rui.world”

Njiri Karago is a huge friend of the Tings and Things family and one of the first people we ever pitched the idea of the Tings and Things Podcast. He is a fantastic producer and DJ. He is one half of the Low Tones Collective that has taken Nairobi by storm in 2019. Their alternative sound has been such a breath of fresh air in the African scene. The Low Tones collective has been taking over the scene and you want to kick a big eye on the in 2020. Follow Njiri on Instagram https://www.instagram.com/mawingoknows/We have also added his soundcloud so check out his work here toohttps://soundcloud.com/mawingoknowswagwan

Njiri Karago is a huge friend of the Tings and Things family and one of the first people we ever pitched the idea of the Tings and Things Podcast. He is a fantastic producer and DJ. He is one half of the Low Tones Collective that has taken Nairobi by storm in 2019. Their alternative sound has been such a breath of fresh air in the African scene. The Low Tones collective has been taking over the scene and you want to kick a big eye on the in 2020. Follow Njiri on Instagram <a href="https://www.instagram.com/mawingoknows/" rel="nofollow" target="_blank">https://www.instagram.com/mawingoknows/</a>We have also added his soundcloud so check out his work here too<a href="https://soundcloud.com/mawingoknowswagwan" rel="nofollow" target="_blank">https://soundcloud.com/mawingoknowswagwan</a>

Mawingo

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!