Episode 31 - Why did it take so long for us to talk about cannabis
Episode 31 - Why did it take so long for us to talk about cannabis
EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are tal... Read more
14 Jun 2022
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30mins
Episode 30 - Pain and sleep
Episode 30 - Pain and sleep
EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baug... Read more
31 May 2022
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25mins
Episode 29 - When do you need professional help for sleep
Episode 29 - When do you need professional help for sleep
Episode 29 - Getting help with a professional versus "self-help." Books Dr. Baughn alluded to: Feeling good (David Burns... Read more
17 May 2022
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30mins
Episode 28 - Habits and how they can relate to sleep
Episode 28 - Habits and how they can relate to sleep
EPISODE 28 - Habits. No shaming . consistency is better than intensity.REVIEW: Cervical neck pillow. https://www.amazon... Read more
3 May 2022
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28mins
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Episode 27 - Continuous positive air pressure
Episode 27 - Continuous positive air pressure
Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what slee... Read more
19 Apr 2022
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26mins
Episode 26 - Mindfulness. What is it all about?
Episode 26 - Mindfulness. What is it all about?
Episode 26 - Mindfulness. So this is not a new concept but in terms of sleep, the concept of mindful is very important ... Read more
5 Apr 2022
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29mins
Episode 25 - Spring ahead. Time change challenges
Episode 25 - Spring ahead. Time change challenges
Episode 25 - We have had the time change again this year. Despite a number of reasons to stop the fall back/spring forw... Read more
22 Mar 2022
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23mins
Episode 24 - What is circadian rhythm
Episode 24 - What is circadian rhythm
Episode 24 - Circadian Rhythm Today's episode sound quality sounds much better. We may have solved the problem. It has... Read more
8 Mar 2022
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26mins
Episode 23 - A simple meditation
Episode 23 - A simple meditation
Episode 23 is a short mindful meditation. We discuss how sometimes being present with the thoughts in your mind are a h... Read more
22 Feb 2022
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33mins
Episode 22 - CBTi part 3 of the series
Episode 22 - CBTi part 3 of the series
Episode 22 - This is the last part of CBT in our first series. The sound quality is not great with this episode. Next ... Read more
8 Feb 2022
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33mins
