18 | Handle Premenstrual Cravings with Urge Surfing
18 | Handle Premenstrual Cravings with Urge Surfing
Today we’re chatting about how to use urge surfing to help you in the moment when intense PMDD cravings arise. I also ad... Read more
7 Jun 2022
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20mins
17 | Reduce Your PMDD Cravings with Health Coach Katie Bressack
17 | Reduce Your PMDD Cravings with Health Coach Katie Bressack
If you have PMDD symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly b... Read more
31 May 2022
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29mins
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16 | How to Soften Severe Premenstrual Anxiety with Dr. Anjali
16 | How to Soften Severe Premenstrual Anxiety with Dr. Anjali
Is severe anxiety knocking you out during the week or two before your period? Then make sure you tune in as I chat with ... Read more
24 May 2022
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29mins
15 | What to do When You “Fail” at PMDD Diet Recommendations
15 | What to do When You “Fail” at PMDD Diet Recommendations
Have you ever heard the advice that you must go sugar-free, gluten-free, and dairy-free if you have PMDD? How successful... Read more
17 May 2022
•
18mins
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14 | How Sensorimotor Psychotherapy Helped Alicia Bunch Vargas with her PMDD
14 | How Sensorimotor Psychotherapy Helped Alicia Bunch Vargas with her PMDD
Alicia Bunch Vargas is a licensed clinical social worker who has also experienced PMDD. Sensorimotor psychotherapy is on... Read more
10 May 2022
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20mins
13 | How a PMDD Health Coach Can Help You
13 | How a PMDD Health Coach Can Help You
In this episode, I am sharing how board-certified health coaches can help you feel more empowered to manage your monthly... Read more
3 May 2022
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23mins
12 | Trauma Therapy for PMDD with Twinpowerment
12 | Trauma Therapy for PMDD with Twinpowerment
Do you think trauma may be contributing to your premenstrual symptoms? Listen in as I chat with Licensed Professional Cl... Read more
26 Apr 2022
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39mins
11 | Complex PTSD with Certified Trauma Recovery Coach Yena Hu
11 | Complex PTSD with Certified Trauma Recovery Coach Yena Hu
Complex PTSD shares many symptoms with PMDD (like anxiety and depression). While some people suspect that trauma may pla... Read more
19 Apr 2022
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38mins
10 | How Naturopath Heidi Hogarth Manages PMDD with Herbs, Tracking, & Taking Small Steps
10 | How Naturopath Heidi Hogarth Manages PMDD with Herbs, Tracking, & Taking Small Steps
In this episode, I chat with Naturopath Heidi Hogarth about her personal experiences with PMDD, how she has learned to m... Read more
15 Apr 2022
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27mins
09 | How Melissa Sue Ogden Uses Cyclical Living & Yoga Therapy to Manage Premenstrual Dysphoric Symptoms
09 | How Melissa Sue Ogden Uses Cyclical Living & Yoga Therapy to Manage Premenstrual Dysphoric Symptoms
On today’s Premenstrual podcast I am chatting with Melissa Sue Ogden from Yoga for PMDD. Go grab yourself a cup of tea a... Read more
12 Apr 2022
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31mins
