Ovvia® Weight Loss & Wellness

Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson re... Read more

Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transfor... Read more

The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routi... Read more

The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic ... Read more

Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exp... Read more

Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion b... Read more

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechan... Read more

Find it hard to avoid sugar? Get the truth and learn how toxic sweet substances are harmful to the body. You’ll be surpr... Read more

Why is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those que... Read more

Need more motivation and help to push past procrastination? Multiple factors influence our motivation to take action. Em... Read more