How to Beat the Bloat
How to Beat the Bloat
Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to af... Read more
27 May 2022
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Enhancing Focus Naturally
Enhancing Focus Naturally
Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendati... Read more
18 May 2022
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Chronic Hives for Over a Year HELP!
Chronic Hives for Over a Year HELP!
Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss... Read more
12 May 2022
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What Can I do to Prepare to Conceive?
What Can I do to Prepare to Conceive?
Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want ... Read more
4 May 2022
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When To Do a Food Sensitivity vs Stool Test
When To Do a Food Sensitivity vs Stool Test
Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to st... Read more
27 Apr 2022
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When Exercise and Diet is NOT Enough
When Exercise and Diet is NOT Enough
Question for the episode:I am eating really clean and exercising and my insulin/blood sugar is still high. Help!Research... Read more
20 Apr 2022
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Strategies to Overcome Common Excuses with Stephanie Watson
Strategies to Overcome Common Excuses with Stephanie Watson
Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oj... Read more
17 Dec 2021
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Kettlebell Training with Nikki Chalmer
Kettlebell Training with Nikki Chalmer
At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with... Read more
8 Dec 2021
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Why Root Cause Medicine Matters with Dr. Kristin Oja, DNP
Why Root Cause Medicine Matters with Dr. Kristin Oja, DNP
Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is ... Read more
18 Nov 2021
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Four Phases of the Female Cycle with Athena Newell, FNP-C
Four Phases of the Female Cycle with Athena Newell, FNP-C
During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to ... Read more
10 Nov 2021
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