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Bits of Balance

Find your balance with me, Jaclyn Bendt, as we discuss health through more than just a physical lens, make peace with food and our body, and ditch diet culture for good!

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Ranked #1

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REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and fo... Read more

19 Oct 2022

38mins

Ranked #2

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Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Coun... Read more

9 May 2022

51mins

Ranked #3

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All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, ... Read more

10 Jan 2022

54mins

Ranked #4

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Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

Join me in today's episode as I chat with Sara Carlucci, NASM CPT, CNCHighlighted topics:- Recovering from Orthorexia - ... Read more

6 Dec 2021

37mins

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Ranked #5

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Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eati... Read more

10 Aug 2021

42mins

Ranked #6

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The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT

The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT

In today's episode, I interview Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Fre... Read more

14 Jul 2021

37mins

Ranked #7

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Fashion Model to Holistic Health Coach with Gabbi Sorensen

Fashion Model to Holistic Health Coach with Gabbi Sorensen

In today's episode, I interview Gabbi from @gabbacado on Instagram. Gabbi is a Holistic Health Coach that is super passi... Read more

7 Jul 2021

36mins

Ranked #8

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Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT

Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT

In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive he... Read more

29 Jun 2021

45mins

Ranked #9

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Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls

Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls

Are you looking to achieve REAL wholistic wellness? Wellness encompasses the mind, body, and spirit. Health is SO much m... Read more

16 Jun 2021

57mins

Ranked #10

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10 Things I Wish I Knew Prior To Starting My Fitness Journey

10 Things I Wish I Knew Prior To Starting My Fitness Journey

There are SO many things that I wish I knew prior to starting my fitness journey. I now resonate more with the word "wel... Read more

10 Jun 2021

21mins

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