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Bits of Balance

Find your balance with me, Jaclyn Bendt, as we discuss health through more than just a physical lens, make peace with food and our body, and ditch diet culture for good!

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REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT

If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and fo... Read more

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Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery

Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Coun... Read more

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All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, ... Read more

10 Jan 2022

54mins

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Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci

Join me in today's episode as I chat with Sara Carlucci, NASM CPT, CNCHighlighted topics:- Recovering from Orthorexia - ... Read more

6 Dec 2021

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