What to do when you are too nice?
What to do when you are too nice?
In this episode I’m going to talk about being nice. Did you know that it is possible to be too nice?But wait! Isn’t it n... Read more
10 Nov 2021
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12mins
How To Stop People Pleasing and Learn To Say No
How To Stop People Pleasing and Learn To Say No
Do you often say yes when you really want to say no?I used to do this all the time. I was so agreeable. I don’t think I ... Read more
27 Oct 2021
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12mins
How Becoming Crystal Clear on Your Values Helps Reduce Overwhelm
How Becoming Crystal Clear on Your Values Helps Reduce Overwhelm
Hello and welcome to episode #11 of The ACT Counsellor.I have been a counsellor and consultant in Bendigo Central Victor... Read more
12 Oct 2021
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12mins
How to Get More Sleep so You Have Less Overwhelm
How to Get More Sleep so You Have Less Overwhelm
This is episode number 10 of The ACT Counsellor which feels like a mini milestone of sorts. Thank you so much for listen... Read more
28 Sep 2021
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17mins
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A Guide for Busy Women On How To Take a Break From Overwhelm
A Guide for Busy Women On How To Take a Break From Overwhelm
Do you feel like the world is out of control?Do you sometimes wonder how to keep going?We live in a world that gives us ... Read more
15 Sep 2021
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11mins
Are Things Getting On Your Nerves?
Are Things Getting On Your Nerves?
Currently in Australia and in Bendigo, where I live, we are experiencing some real challenges as we are another lockdown... Read more
26 Aug 2021
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14mins
Imposter Syndrome & Other Beasts
Imposter Syndrome & Other Beasts
At the end of this podcast you’ll know what imposter syndrome is and how to make sure that it doesn’t hold you back.This... Read more
12 Aug 2021
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17mins
Moving On From Overwhelm
Moving On From Overwhelm
Today I’ll be talking about overcoming the overwhelm. So many women I know are feeling totally overwhelmed. It’s the jug... Read more
30 Jul 2021
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13mins
Are You Waiting to Feel Confident?
Are You Waiting to Feel Confident?
Sometimes we're so plagued by self doubt and a lack of belief in our skills that we get quite anxious. Then the anxiety ... Read more
22 Jul 2021
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13mins
Using ACT to Face Covid
Using ACT to Face Covid
Many are struggling with the ongoing impact of the global pandemic. Here in Victoria where I live we have just entered a... Read more
17 Jul 2021
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12mins
