How do you overpower your negative self-talk? Listen To Yourself Less And Talk To Yourself More.

How do you overpower your negative self-talk? Listen To Yourself Less And Talk To Yourself More.

Listen To Yourself Less And Talk To Yourself More

No task is too big for us.  How do you build a wall? One brick at a time.

No task is too big for us.  How do you build a wall? One brick at a time.

Will Smith Teaches Us How To Build A Wall

You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it. 

You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it.

Use The Reframe To Power Your Self-Talk

What would you be able to do if you thought failing was not an option? Are you doing the things that you are capable of doing?

What would you be able to do if you thought failing was not an option? Are you doing the things that you are capable of doing?

Think Like A Bumblebee

If we think like a racehorse, we will be more kind to ourselves. Are you training like a racehorse?

If we think like a racehorse, we will be more kind to ourselves. Are you training like a racehorse?

Train Like A Racehorse

What phrase are you going to use to overpower your negative thoughts? Try saying "I got this!"

What phrase are you going to use to overpower your negative thoughts? Try saying "I got this!"

I Got This

Another great strategy for you to overpower your bad habit of negative self-talk. When you find yourself beating yourself up with negative self-talk - Stop And Replace!

Another great strategy for you to overpower your bad habit of negative self-talk. When you find yourself beating yourself up with negative self-talk - Stop And Replace!

Stop And Replace

What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.

What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.

What Is Your Mantra

Don't forgot to remind yourself of yourself when you do something that you like.  

Don't forgot to remind yourself of yourself when you do something that you like.

ThatIsMe

You Wouldn't Say That To Anyone Else, so why would you say it to yourself? We need to be better about how we talk to ourselves.  We are in control of the story we are telling ourselves - make sure the story is serving you.

You Wouldn't Say That To Anyone Else, so why would you say it to yourself? We need to be better about how we talk to ourselves.  We are in control of the story we are telling ourselves - make sure the story is serving you.

You Wouldn’t Say That To Anyone Else

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

The mantra of the Highland Rugby team has always been Kia Kaha.  This translates to "be strong," or as coach Larry Gelwix challenges his players, "be forever strong."

The mantra of the Highland Rugby team has always been Kia Kaha.  This translates to "be strong," or as coach Larry Gelwix challenges his players, "be forever strong."

Kia Kaha

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

I Want You To Be Forever Strong On The Field

Good Decisions Don't Make Life Easy, But They Do Make Life Easier.  

Good Decisions Don't Make Life Easy, But They Do Make Life Easier.

Good Decisions Don’t Make Life Easy

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

Don’t Spend Another Minute Being Angry About Yesterday

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right.  Let me explain what this means from the movie and how you can use this concept to help you become the best version of yourself. 

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right.  Let me explain what this means from the movie and how you can use this concept to help you become the best version of yourself.

Listen Right

Drew Brees shows us how he used Mental Imagery In His NFL Playing Career

Drew Brees shows us how he used Mental Imagery In His NFL Playing Career

How Drew Brees Used Mental Imagery In His NFL Playing Career

Mental imagery sessions can put you in a good space mentally.  Give yourself a good imagery session to get yourself back on track. 

Mental imagery sessions can put you in a good space mentally.  Give yourself a good imagery session to get yourself back on track.

You Owe Yourself A Good Imagery Session

How a hitter can use mental imagery in the compete phase which takes place during the game.

How a hitter can use mental imagery in the compete phase which takes place during the game.

The Double Hole

Mental Imagery practice that I used in college to see myself performing my best given to me by my strength coach, Kerry Rosenboom.

Mental Imagery practice that I used in college to see myself performing my best given to me by my strength coach, Kerry Rosenboom.

Rosenboom’s Hit Tapes

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

How Steve Nash Uses Visualization When Shooting

The Hard 90 Podcast With Zach Sorensen

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

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The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!