Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Easiest Way to Good Physical Health

Al-Ikhlāṣ, also known as the Declaration of God's Unity and al-Tawhid (Arabic: التوحيد, "Monotheism"), is the 112th chapter (sūrah) of the Quran.Surah Al-Ikhlas in English : In the name of God, the Gracious, the Merciful.1. Say, “He is God, the One.2. God, the Absolute.3. He begets not, nor was He begotten.4. And there is nothing comparable to Him.”

Al-Ikhlāṣ, also known as the Declaration of God's Unity and al-Tawhid (Arabic: التوحيد, "Monotheism"), is the 112th chapter (sūrah) of the Quran. Surah Al-Ikhlas in English : In the name of God, the Gracious, the Merciful. 1. Say, “He is God, the One. 2. God, the Absolute. 3. He begets not, nor was He begotten. 4. And there is nothing comparable to Him.”

Virtues Of Surah Ikhlas

"Your obedience does not benefit Him,and your disobedience does not harm Him. It is only for your own good that He commanded the one and prohibited the other" Hikam 211 Page 206

Your Obedience Is Just an Excuse to Give You Something [Hikam 211]

The Qur'an has been preserved by Allah and He has placed it in people’s hearts. The following talk covers the miracle of memorising the Qur'an, even for those that do not know Arabic. The speaker also provides some useful tips to help with memorising and importance to continue this practice.

Miracle of Memorising the Qur'an

The Shaykh discusses with great detail different spiritual states Allah Most High enters upon His close servants. Each state manifesting a different expression of devotion towards Him.Some find themselves in a state of complete awe and reverence. Others are filled with an intense love and eagerness, whilst others feel in their hearts  an overwhelming feeling of comfort, contentment and certainty. These examples highlight the main message of the aphorism:  any form of  righteousness coming from the servant is ultimately due to the sublime grace of Allah Most High.

The Shaykh discusses with great detail different spiritual states Allah Most High enters upon His close servants. Each state manifesting a different expression of devotion towards Him. Some find themselves in a state of complete awe and reverence. Others are filled with an intense love and eagerness, whilst others feel in their hearts an overwhelming feeling of comfort, contentment and certainty. These examples highlight the main message of the aphorism: any form of righteousness coming from the servant is ultimately due to the sublime grace of Allah Most High.

The Satisfaction of the Knower of Allah [Hikam 169]

A teenager, or teen, is someone who is between 13 and 19 years old. They are called teenagers because their age number ends with "teen". The word "teenager" is often associated with adolescence. Most neurologists consider the brain still developing into the persons early, or mid-20s. A person begins their teenage life when they become 13 years old, and ends when they become 20 years old. In some places, teenagers who are 18 and 19 years old may be regarded as both teenagers and adults.In this talk the speaker provides some invaluable advice to both the teenagers and parents.

A teenager, or teen, is someone who is between 13 and 19 years old. They are called teenagers because their age number ends with "teen". The word "teenager" is often associated with adolescence. Most neurologists consider the brain still developing into the persons early, or mid-20s. A person begins their teenage life when they become 13 years old, and ends when they become 20 years old. In some places, teenagers who are 18 and 19 years old may be regarded as both teenagers and adults. In this talk the speaker provides some invaluable advice to both the teenagers and parents.

Every Teenager and Parent Needs to Hear This

The most profound and graphic description ever delivered in English based on the classical works of Ibn Rajab al-Hanbali (795 ah) and Ibn Abi ’l-Dunya (281 ah). This series is covered over 21 lessons. About Hellfire, its levels, valleys, punishments and residents, and how people can protect themselves from it.

The most profound and graphic description ever delivered in English based on the classical works of Ibn Rajab al-Hanbali (795 ah) and Ibn Abi ’l-Dunya (281 ah). This series is covered over 21 lessons. About Hellfire, its levels, valleys, punishments and residents, and how people can protect themselves from it.

Hell Revealed: Final Part - Types of People in Hellfire

Salahuddin Ayyubi

Saladin was born in Tikrit in present-day Iraq. His personal name was "Yusuf"; "Salah ad-Din" is a laqab, an honorific epithet, meaning "Righteousness of the Faith". His family was most likely of Kurdish ancestry, and had originated from the village of Ajdanakan near the city of Dvin in central Armenia.

Salahuddin Ayyubi at Oxford University

The most profound and graphic description ever delivered in English based on the classical works of Ibn Rajab al-Hanbali (795 ah) and Ibn Abi ’l-Dunya (281 ah). This series is covered over 21 lessons.

Hell Revealed: Part 20 - Terrors of Judgement Day

The Greatest Name of Allah (Ism Allah al-A'zam) by ZamZamAcademy

The Greatest Name of Allah (Ism Allah al-A'zam)

ZamZam Academy was established in 2003 to help disseminate knowledge of the Islamic Sciences (such as Aqeedah, Fiqh, Usul al-Fiqh, Tafseer, and Hadith) online.

Hell Revealed: Part 19 - How to Cross Hellfire

The Servants of the Most MercifulYou can also like us on facebook: https://www.facebook.com/zamzamacademy​​or Follow us on twitter: https://www.twitter.com/zamzamacademyOur Youtube channel is: https://www.youtube.com/ZamZamAcademyPublications please visit: https://www.whitethreadpress.com

The Servants of the Most Merciful You can also like us on facebook: <a href="https://www.facebook.com/zamzamacademy​​" rel="nofollow" target="_blank">https://www.facebook.com/zamzamacademy​​</a> or Follow us on twitter: <a href="https://www.twitter.com/zamzamacademy" rel="nofollow" target="_blank">https://www.twitter.com/zamzamacademy</a> Our Youtube channel is: <a href="https://www.youtube.com/ZamZamAcademy" rel="nofollow" target="_blank">https://www.youtube.com/ZamZamAcademy</a> Publications please visit: <a href="https://www.whitethreadpress.com" rel="nofollow" target="_blank">https://www.whitethreadpress.com</a>

The Servants of the Most Merciful

Al-Isra’ (Arabic: الإسراء, al-isrāʼ; meaning: The Night Journey) is the 17th sūrah of the Quran, with 111 verses (āyāt). Isra, in verse 1, refers to the "night-journey" of the prophet Muhammad (S). This sura is part of a series Al-Musabbihat surahs because it begins with the glorification of God.

Some Reflections on Surat al Isra'

Hell Revealed: Part 18 - The Hellfire Guardians and the Day of Judgment

Hell Revealed: Part 17 - Escape from Hellfire

You can also like us on facebook: https://www.facebook.com/zamzamacademy​​or Follow us on twitter: https://www.twitter.com/zamzamacademyOur Youtube channel is: https://www.youtube.com/ZamZamAcademyPublications please visit: https://www.whitethreadpress.com

You can also like us on facebook: <a href="https://www.facebook.com/zamzamacademy​​" rel="nofollow" target="_blank">https://www.facebook.com/zamzamacademy​​</a> or Follow us on twitter: <a href="https://www.twitter.com/zamzamacademy" rel="nofollow" target="_blank">https://www.twitter.com/zamzamacademy</a> Our Youtube channel is: <a href="https://www.youtube.com/ZamZamAcademy" rel="nofollow" target="_blank">https://www.youtube.com/ZamZamAcademy</a> Publications please visit: <a href="https://www.whitethreadpress.com" rel="nofollow" target="_blank">https://www.whitethreadpress.com</a>

RAMADAN REFLECTIONS Part 29: When Are We Going to Let Allah Speak to Us Directly

The following verse has been covered in this talk:And among men there is one who worships Allah (standing) on the verge: so if some good thing happens to him, he is satisfied with it, and if a trial befalls him, he turns his face back. He loses both this world and the Hereafter. That is the manifest loss. [22:11]

The following verse has been covered in this talk: And among men there is one who worships Allah (standing) on the verge: so if some good thing happens to him, he is satisfied with it, and if a trial befalls him, he turns his face back. He loses both this world and the Hereafter. That is the manifest loss. [22:11]

RAMADAN REFLECTIONS Part 28: Believers on the Fence

The following verse is covered in this talk: And do not incline towards the wrongdoers, lest the Fire should catch you, and you have no supporters other than Allah, then you should not be helped.[11:113]

The following verse is covered in this talk: And do not incline towards the wrongdoers, lest the Fire should catch you, and you have no supporters other than Allah, then you should not be helped. [11:113]

RAMADAN REFLECTIONS Part 27: Don't Even Incline towards the Wrongdoers

The following verses are covered in this talk:So, they moved ahead until when they met a boy, he killed him (the boy). He (Mūsā) said, “Did you kill an innocent soul while he did not kill anyone? You have committed a heinous act indeed.” [18:74]As for the boy, his parents were believers. We apprehended that he would impose rebellion and infidelity upon them. We, therefore, wished that their Lord would replace him with someone better than him in piety, and more akin to affection. [18:80-81]

The following verses are covered in this talk: So, they moved ahead until when they met a boy, he killed him (the boy). He (Mūsā) said, “Did you kill an innocent soul while he did not kill anyone? You have committed a heinous act indeed.” [18:74] As for the boy, his parents were believers. We apprehended that he would impose rebellion and infidelity upon them. We, therefore, wished that their Lord would replace him with someone better than him in piety, and more akin to affection. [18:80-81]

RAMADAN REFLECTIONS Part 26: Khidar Kills a Child

The following verses have been covered in this talk:Read with the name of your Lord who created (every thing), He created man from a clot of blood. Read, and your Lord is the most gracious, who imparted knowledge by means of the pen. He taught man what he did not know. [96:1-5]

The following verses have been covered in this talk: Read with the name of your Lord who created (every thing), He created man from a clot of blood. Read, and your Lord is the most gracious, who imparted knowledge by means of the pen. He taught man what he did not know. [96:1-5]

RAMADAN REFLECTIONS Part 25: Knowledge - The First Command of Islam

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

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