Ranked #1
Day Sixty-Eight- 10 ways to have a gentle Hypnobirth
Day Sixty-Eight- 10 ways to have a gentle Hypnobirth
As a recap of my learning so far, and as a way to introduce any newbies to Hypnobirthing I am sharing 10 ways to have a ... Read more
3 Nov 2019
•
26mins
Ranked #2
Day Eighty- My Birth Story
Day Eighty- My Birth Story
In today's episode I am sharing my birth story. Warning! This birth was not inline with my birth preferences and involve... Read more
25 Nov 2019
•
1hr 10mins
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Ranked #3
Day Three- Daily Relaxation
Day Three- Daily Relaxation
Today I am exploring the topic of relaxation, and I am not just talking chilling on the sofa with your fav TV show on.I ... Read more
27 Aug 2019
•
17mins
Ranked #4
Day Forty-Three- Perineal Massage
Day Forty-Three- Perineal Massage
It's time to talk perineal massage; why do it, how to do it (videos below help!) and the positive impact it can have on ... Read more
6 Oct 2019
•
10mins
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Ranked #5
Day Four- Daily Affirmations
Day Four- Daily Affirmations
Today is all about changing that negative chatter you may have about birth or about your capabilities. I will teach you ... Read more
28 Aug 2019
•
14mins
Ranked #6
Day Thirty-one- Birth Breathing
Day Thirty-one- Birth Breathing
Tonight I am teaching you the third and final breathing technique that you need to know... and need to practice. Luckil... Read more
25 Sep 2019
•
19mins
Ranked #7
Day Fifty-Nine- Birth Breathing & Crowning
Day Fifty-Nine- Birth Breathing & Crowning
..and now, the baby will enter the world! In this podcast I will discuss the last stage of birthing baby (no not the las... Read more
23 Oct 2019
•
19mins
Ranked #8
Day Twenty-Seven- Up/Surge Breathing
Day Twenty-Seven- Up/Surge Breathing
Tonight I am discussing the second, and more important, breathing technique that you MUST know and MUST practice... I kn... Read more
20 Sep 2019
•
10mins
Ranked #9
Day Seventy- Top 10 Hypnobirthing Daily Routine
Day Seventy- Top 10 Hypnobirthing Daily Routine
It is episode 70-woah! and in celebration I am doing (what I think) is a super useful episode on my Top 10 tips to makin... Read more
6 Nov 2019
•
21mins
Ranked #10
Day Eighty- One- Did Hypnobirthing work?
Day Eighty- One- Did Hypnobirthing work?
...that is the million dollar question isn't it! In short the answer is yes, Hypnobirthing worked. Did it give me the ex... Read more
27 Nov 2019
•
28mins
Ranked #11
Day Fifty-Two- Signs of labour
Day Fifty-Two- Signs of labour
Today I am talking about how our amazingly wonderful bodies give us signs that labour is getting closer; in this episode... Read more
17 Oct 2019
•
15mins
Ranked #12
Day Fifty-Five- The Opening & Thinning Phase
Day Fifty-Five- The Opening & Thinning Phase
In this episode I will explore further early labour; particularly what is going on physiologically- because knowledge is... Read more
20 Oct 2019
•
26mins
Ranked #13
Day Five- Facial Relaxation
Day Five- Facial Relaxation
Did you know there is a direct correlation between your jaw and your pelvis?! (Crazy huh?!) Learn more about this link a... Read more
29 Aug 2019
•
9mins
Ranked #14
Day Fourteen- The Law of Psycho-Physical Response
Day Fourteen- The Law of Psycho-Physical Response
Belief in the Power of the mind can sound a little hippy dippy, a little airy-fairy but I can assure you it is not. Toda... Read more
8 Sep 2019
•
14mins
Ranked #15
Day Twenty-Nine- Falling in love with your baby
Day Twenty-Nine- Falling in love with your baby
Tonight I am talking about the beauty of falling in love with your baby and how it is possible for your baby to learn em... Read more
23 Sep 2019
•
17mins
Ranked #16
Day Thirty-Four- Nutrition
Day Thirty-Four- Nutrition
Today I am providing you with a pretty ill-informed, probably misguided and, rather blabby, guide to nutrition from a no... Read more
28 Sep 2019
•
24mins
Ranked #17
Day- Forty Four- Vitamin K
Day- Forty Four- Vitamin K
Is it just me or do you feel that because you are pregnant people expect you to know heaps of stuff about random things ... Read more
8 Oct 2019
•
22mins
Ranked #18
Day 56- Resting Labour
Day 56- Resting Labour
In this episode I am discussing a slow or resting labour; why it happens and what to do... the good news is, IT IS NORMA... Read more
20 Oct 2019
•
18mins
Ranked #19
Day Fifty-Three- Inducing Labour Naturally
Day Fifty-Three- Inducing Labour Naturally
After a midwife appointment, and being told as a first time mum I am likely to go over my "due date" (the make belief co... Read more
17 Oct 2019
•
20mins
Ranked #20
Day Forty Five-Breastfeeding
Day Forty Five-Breastfeeding
Today is part 1 of 2 podcasts about breastfeeding; in this episode I will explore the benefits of breastfeeding and why ... Read more
9 Oct 2019
•
16mins
