19. How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr
19. How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr
Yay! First ever interview on this podcast! My friend Caren joins us today to share from her upcoming book, Wellness His ... Read more
12 Jul 2022
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1hr 4mins
18. Four Things That Are NOT Part of Better Body Image
18. Four Things That Are NOT Part of Better Body Image
Hey, friends! Today I'm sharing with you FOUR things that are actually NOT part of improving your body image. Enjoy! Co... Read more
5 Jul 2022
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14mins
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17. Losing Weight Won't Make You Happier This Summer (but something else will)
17. Losing Weight Won't Make You Happier This Summer (but something else will)
Today we are diving into what I call The Lie of More. More xyz = more happiness. I think we all have fallen for The L... Read more
21 Jun 2022
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13mins
16. My Honest Thoughts on Beachbody ... It's Not What You Think
16. My Honest Thoughts on Beachbody ... It's Not What You Think
Surprise: I am NOT anti Beachbody. Gasp! Alert the media! ⭐ Yup, it's true. I don't turn my back on it. Well, not ALL t... Read more
14 Jun 2022
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45mins
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15. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
15. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
So I went for a run .... and nothing went as planned. NOTHING! I'm fine. It's fine. Everything is fine. Truly! Why? B... Read more
7 Jun 2022
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17mins
14. Five Things I Wish People Knew About Fitness
14. Five Things I Wish People Knew About Fitness
Hey guys! Today I'm chatting about five things I wish everyone who ever stepped foot in a gym or pressed play on a worko... Read more
31 May 2022
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18mins
13. How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3
13. How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3
Something is in the air and it isn't just spring! What else is in full bloom, you ask? Part 3 of the "how to use IG intu... Read more
24 May 2022
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20mins
12. How to Use IG Intuitively (like you meal plan!) Part 2
12. How to Use IG Intuitively (like you meal plan!) Part 2
First eva ... a PART TWO on this podcast! When you realize you still have more to say on a topic .... you know it's tim... Read more
17 May 2022
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15mins
11. How to Use IG Intuitively Part 1
11. How to Use IG Intuitively Part 1
Today we have a fun topic: how to use skills learned in Intuitive Eating in your relationship with social media, specifi... Read more
10 May 2022
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32mins
10. How to Make Running JOYFUL! My Then VS Now Story with Running
10. How to Make Running JOYFUL! My Then VS Now Story with Running
Tune in to today's episode all about how my relationship with running has evolved over the years, thanks to God. Running... Read more
19 Apr 2022
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29mins
