Rachelle Lavoie

Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace. --- Support this podcast: https://anchor.fm/brightsoul/support

Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Processing Trauma Through Somatics with Rachelle Lavoie

In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc &amp; Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating.  How to reach and follow Dr. Michele Finneran:  WEBSITE:  https://drmichelefinneran.com  FACEBOOK: https://www.facebook.com/dr.finneran  INSTAGRAM: https://www.instagram.com/dr.finneran/  To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp;amp&amp;keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp;amp&amp;qid=1593787581&amp;amp&amp;s=books&amp;amp&amp;sr=1-2  ---   Support this podcast: https://anchor.fm/brightsoul/support

In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc &amp; Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating. How to reach and follow Dr. Michele Finneran: WEBSITE: <a href="https://drmichelefinneran.com" rel="nofollow" target="_blank">https://drmichelefinneran.com</a> FACEBOOK: <a href="https://www.facebook.com/dr.finneran" rel="nofollow" target="_blank">https://www.facebook.com/dr.finneran</a> INSTAGRAM: <a href="https://www.instagram.com/dr.finneran/" rel="nofollow" target="_blank">https://www.instagram.com/dr.finneran/</a> To order "Surviving Domestic Abuse" on Amazon, visit <a href="https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp;amp&amp;keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp;amp&amp;qid=1593787581&amp;amp&amp;s=books&amp;amp&amp;sr=1-2" rel="nofollow" target="_blank">https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp;amp&amp;keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp;amp&amp;qid=1593787581&amp;amp&amp;s=books&amp;amp&amp;sr=1-2</a> --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Surviving Domestic Abuse with Dr. Michele Finneran

In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨--- Support this podcast: https://anchor.fm/brightsoul/support

In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨ --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Pouring Into Your Own Cup

A deeper looking into healing the archetypes of the wounded masculine and feminine energies.--- Support this podcast: https://anchor.fm/brightsoul/support

A deeper looking into healing the archetypes of the wounded masculine and feminine energies. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Balancing Your Inner Energies

A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself. --- Support this podcast: https://anchor.fm/brightsoul/support

A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Healing From Domestic Violence

Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself. --- Support this podcast: https://anchor.fm/brightsoul/support

Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

How to Repair Broken Trust

Understand how the behaviors of abandonment trauma manifest in adulthood. --- Support this podcast: https://anchor.fm/brightsoul/support

Understand how the behaviors of abandonment trauma manifest in adulthood. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Healing Childhood Abandonment

Get some insight into what it means to have a high personal vibration and how to eliminate lower frequencies from your life! --- Support this podcast: https://anchor.fm/brightsoul/support

Get some insight into what it means to have a high personal vibration and how to eliminate lower frequencies from your life! --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

What is a ‘Vibe’ and How do I Raise Mine?

In this episode, we talk about neuroplasticity and some techniques used in cognitive behavioral therapy as well as neuro-linguistic programming in order to re-wire your brain!--- Support this podcast: https://anchor.fm/brightsoul/support

In this episode, we talk about neuroplasticity and some techniques used in cognitive behavioral therapy as well as neuro-linguistic programming in order to re-wire your brain! --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

How To Re-Wire Your Brain for SUCCESS!

Learn to live from a place of love! It’s a skill that can be strengthened and our world needs it now more than ever. --- Support this podcast: https://anchor.fm/brightsoul/support

Learn to live from a place of love! It’s a skill that can be strengthened and our world needs it now more than ever. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Developing Compassion

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: https://anchor.fm/brightsoul/support

Tips for managing your stress and anxiety levels during this intense shift. ✨--- Support this podcast: https://anchor.fm/brightsoul/support

Tips for managing your stress and anxiety levels during this intense shift. ✨ --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Creating Inner Peace

Learn how trauma affects your brain structure and changes your everyday responses in this short educational episode. --- Support this podcast: https://anchor.fm/brightsoul/support

Learn how trauma affects your brain structure and changes your everyday responses in this short educational episode. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

The Impact of Trauma

In this episode, I talk about the different childhood attachment styles and how that can play out in our adult lives and intimate relationships, as well as my personal experiences healing avoidant attachment. --- Support this podcast: https://anchor.fm/brightsoul/support

In this episode, I talk about the different childhood attachment styles and how that can play out in our adult lives and intimate relationships, as well as my personal experiences healing avoidant attachment. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Understanding Childhood Attachment

In this episode I talk about what boundaries are, why people struggle with them, and how to set them in order to have more fulfilling relationships not only with other people, but also with yourself.--- Support this podcast: https://anchor.fm/brightsoul/support

In this episode I talk about what boundaries are, why people struggle with them, and how to set them in order to have more fulfilling relationships not only with other people, but also with yourself. --- Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

Boundaries

Natasha is super knowledgeable &amp; you can feel her passion when listening to her speak. There are so many variables and extremes when it comes to mental health, coping &amp; being aware. Natasha broke it down simply &amp; allowed herself to be vulnerable providing personal scenarios which allows you to relate more to what she is saying and I felt it was easier to apply in my own situations, I appreciate her being open and allowing us to see portions of her life through words! Can’t wait for more episodes!

Relatable & Vulnerable

Natasha broke down boundaries in such a clear and simple way. One thing she said that really opened my eyes was that boundary issues stem from a misguided attempt on your part to feel loved. I loved that she made it so easy to understand. Can’t wait for more topics! You go girl!

Breaking down boundaries

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: <a href="https://anchor.fm/brightsoul/support" rel="payment nofollow" target="_blank">https://anchor.fm/brightsoul/support</a>

How To Be a Better Person

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!