Zach Hamer

The newest men's basketball assistant coach talks about his new title as well as summer workouts, the Spain trip and even his golf game in this edition of Sturdy for 30

The newest men's basketball assistant coach talks about his new title as well as summer workouts, the Spain trip and even his golf game in this edition of Sturdy for 30

SturdyFor30 - Illini Assistant Coach Zach Hamer

Kedric Prince and Mike Cagley from IlliniGuys.com join Sturdy to discuss the Riverside Brookfield Shootout, some in state guys in the classes of 2024-2027, and what this Illinois team will look like next season. 

Kedric Prince and Mike Cagley from <a href="http://IlliniGuys.com" rel="nofollow" target="_blank">IlliniGuys.com</a> join Sturdy to discuss the Riverside Brookfield Shootout, some in state guys in the classes of 2024-2027, and what this Illinois team will look like next season.

Sturdyfor30 - Riverside Brookfield Shootout Review

Brandon Simberg

Fansided's Brandon Simberg joins Sturdy to discuss, the portal, NBA Draft possibilities, the Illinois roster additions and who's coming and going for Illinois. 

Fansided's Brandon Simberg joins Sturdy to discuss, the portal, NBA Draft possibilities, the Illinois roster additions and who's coming and going for Illinois.

Sturdyfor30 - Brandon Simberg

Cagley, Ked and Sturdy talk Justin Harmon, Marcus Domask and the rest of the portal options for the Illini on this edition of Sturdy for 30

Cagley, Ked and Sturdy talk Justin Harmon, Marcus Domask and the rest of the portal options for the Illini on this edition of Sturdy for 30

Sturdyfor30 - Portal Combat - Domask, Harmon and More

Mike Cagley, Kedric Prince and Sturdy discuss the transfer portal and the Final Four in this edition of Sturdy for 30

Mike Cagley, Kedric Prince and Sturdy discuss the transfer portal and the Final Four in this edition of Sturdy for 30

Sturdy For 30 - Portal Kombat and The Final Four

Illinois women's basketball coach Shauna Green joins Sturdy and Mike Cagley to discuss her season and looks ahead to the NCAA tournament. She also learns about pizza from Mike. 

Illinois women's basketball coach Shauna Green joins Sturdy and Mike Cagley to discuss her season and looks ahead to the NCAA tournament. She also learns about pizza from Mike.

Shauna Green Talks the Miraculous Turnaround

Illiniguys Mike Cagley and Sturdy talk about the Illini men's 3 signees for 2023 and the Illini women's program 2 signees. Brad Underwood and Shauna Green are on a recruiting roll in this edition of Sturdy for 30

Illiniguys Mike Cagley and Sturdy talk about the Illini men's 3 signees for 2023 and the Illini women's program 2 signees. Brad Underwood and Shauna Green are on a recruiting roll in this edition of Sturdy for 30

Sturdyfor30 - Signing Day Spectacular

IlliniGuy Mike Cagley joins Sturdy to breakdown the Illini exhibition opener against Quincy in this episode. Sturdy talks about the Illinois v Kansas secret scrimmage, the Luke Goode injury and what to expect from each player in this edition of Sturdyfor30

IlliniGuy Mike Cagley joins Sturdy to breakdown the Illini exhibition opener against Quincy in this episode. Sturdy talks about the Illinois v Kansas secret scrimmage, the Luke Goode injury and what to expect from each player in this edition of Sturdyfor30

Sturdyfor30 - Hoops Season is Here

Illini Guys Mike Cagley, Kedric Prince and Sturdy break down the commitment of Dravyn Gibbs-Lawhorn and talk Tim Anderson and Illini recruiting.  Sturdy also apologizes to Brad Underwood! You don't want to miss this episode of Sturdyfor30

Illini Guys Mike Cagley, Kedric Prince and Sturdy break down the commitment of Dravyn Gibbs-Lawhorn and talk Tim Anderson and Illini recruiting.  Sturdy also apologizes to Brad Underwood! You don't want to miss this episode of Sturdyfor30

Commitment! Dravyn Gibbs-Lawhorn is an Illini

Amani Hansberry

The Illini added 6'8 Forward Amani Hansberry on Sunday as their first commitment in 2023. IlliniGuys Mike Cagley and Kedric Prince join sturdy to break it all down in this I on the Illini simulcast

The Illini added 6'8 Forward Amani Hansberry on Sunday as their first commitment in 2023. IlliniGuys Mike Cagley and Kedric Prince join sturdy to break it all down in this I on the Illini simulcast

Sturdyfor30 - Amani Hansberry to Illinois

Mike Cagley, Kedric Prince and Sturdy discuss the Zacharie Perrin commitment as well as the latest offer to 2025 Guard Phoenix Gill. 

Mike Cagley, Kedric Prince and Sturdy discuss the Zacharie Perrin commitment as well as the latest offer to 2025 Guard Phoenix Gill.

Sturdyfor30 - Perrin Commits, Gill Earns Offer

Cags and Ked join Sturdy to talk all things Illini basketball and recruiting. 

Cags and Ked join Sturdy to talk all things Illini basketball and recruiting.

Sturdyfor30 - Talkin’ Hoops

Brad Underwood

Fighting Illini Head Coach Brad Underwood joins Sturdy to talk about the season, NIL, the Portal, winning the Big Ten title and his goals for the program in this edition of Sturdyfor30. 

Fighting Illini Head Coach Brad Underwood joins Sturdy to talk about the season, NIL, the Portal, winning the Big Ten title and his goals for the program in this edition of Sturdyfor30.

SturdyFor30 - Brad Underwood Talks 22 season

The 'IlliniGuys' join Sturdy to talk about the Michigan v Wisconsin melee and what will happen to Juwan Howard and Greg Gard moving forward. 

The 'IlliniGuys' join Sturdy to talk about the Michigan v Wisconsin melee and what will happen to Juwan Howard and Greg Gard moving forward.

Sturdyfor30- The Basketball Game in the Pizza Hut Parking Lot

The Illini fall in West Lafayette 84-68 to the Purdue Boilermakers. Kedric Prince, Mike Cagley and Sturdy break it all down in this post game edition of Sturdyfor30

The Illini fall in West Lafayette 84-68 to the Purdue Boilermakers. Kedric Prince, Mike Cagley and Sturdy break it all down in this post game edition of Sturdyfor30

Illini Fall at Purdue

Clayton Safie from the Wolverine joins Sturdy to preview the Illini game on Friday night. Find out who's playing for Michigan and what to expect from the Wolverines. 

Clayton Safie from the Wolverine joins Sturdy to preview the Illini game on Friday night. Find out who's playing for Michigan and what to expect from the Wolverines.

Sturdyfor30 Michigan Comes to Champaign

Ked, Cags and Sturdy break down the Illini beat down of the Gophers and a 3-0 start to Big Ten play 

Ked, Cags and Sturdy break down the Illini beat down of the Gophers and a 3-0 start to Big Ten play

Stuirdyfor30 - Illini Hammer Gophers

Gabe DeArmond of PowerMizzou joins Sturdy to break down the McBride Homes Braggin' Rights Game on Wednes day night in St. Louis. 

Gabe DeArmond of PowerMizzou joins Sturdy to break down the McBride Homes Braggin' Rights Game on Wednes day night in St. Louis.

SturdyFor30 - Braggin Rights Preview

Tim Anderson

Illini Assistant Coach Tim Anderson joins Sturdy to talk about his first 5 months with Illinois, the current season, working with the staff, Ty Rodgers, and the excitement of the Arizona game in this edition of Sturdyfor30. 

Illini Assistant Coach Tim Anderson joins Sturdy to talk about his first 5 months with Illinois, the current season, working with the staff, Ty Rodgers, and the excitement of the Arizona game in this edition of Sturdyfor30.

Sturdyfor30 - Illini Assistant Tim Anderson Making Moves

Hank Beatty

Rochester star and Illini commit Hank Beatty joins Sturdy to talk about winning Gatorade Player of the Year for Illinois, his season, battling through the pandemic during High School, basketball, and track in this edition of Sturdy for 30. 

Rochester star and Illini commit Hank Beatty joins Sturdy to talk about winning Gatorade Player of the Year for Illinois, his season, battling through the pandemic during High School, basketball, and track in this edition of Sturdy for 30.

Sturdyfor30 - Hank Beatty Gatorade Player of the Year

Sturdy For 30

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!