The Health, Possibility & Freedom Podcast with Stephanie Solaris

If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after o... Read more

Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and... Read more

In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done th... Read more

On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal -... Read more

Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even con... Read more

In today's episode, we introduce you to the concept of having a “body buddy.” We’ll talk about the benefits of having a ... Read more

Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all be... Read more

In today's episode, Stephanie Solaris is further examining cravings and discussing how they are impacted when our bodies... Read more

In this episode, we're discussing food, mood and cravings, and how they're connected to each other. Join Stephanie as sh... Read more

Join Stephanie for a quick chat about the safety of detoxing and embarking on a cleanse. If you've thought about doing a... Read more