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Wod of Mouth

Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.By pressing play, you agree to this disclaimer in full. The content of this podcast... Read more

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S2E6 - The 2022 CF Open

S2E6 - The 2022 CF Open

In this episode of Wod of Mouth Cassie, Ashley, and Klep talk about the CrossFit Open, challenges, strategies, and thoug... Read more

13 Feb 2022

27mins

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S2E5 - AM Nutrition

S2E5 - AM Nutrition

After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when w... Read more

22 Jan 2022

36mins

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S2E4 - Goals

S2E4 - Goals

As we approach the new year the pod squad talks about goals and they reflect on 2021. We discuss how we think goals shou... Read more

31 Dec 2021

37mins

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S2E3 - The Internship Program

S2E3 - The Internship Program

The pod squad talks about the internship program at Revival Fitness. Klep and Ashley both recently completed the program... Read more

11 Dec 2021

37mins

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S2E2 - Momma Klep!

S2E2 - Momma Klep!

The pod squad talks with Momma Klep. He's mentioned doing her starting CrossFit awhile back and now they get a chance to... Read more

27 Nov 2021

33mins

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S2E1 - We're back!

S2E1 - We're back!

The pod squad is back. We did an all new pod wod. We gave our thoughts on it, why, and the plan moving forward with seas... Read more

14 Nov 2021

23mins

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022 The CrossFit Games Wod of Mouth Season Finale

022 The CrossFit Games Wod of Mouth Season Finale

In this episode we wrap up the CrossFit Season and our own first Season of the podcast. We plan to come back soon with m... Read more

12 Aug 2021

47mins

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021 2021 CrossFit Games Predictions

021 2021 CrossFit Games Predictions

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that ... Read more

24 Jul 2021

43mins

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020 Garmins, Fitbits, and Whoop Straps, Oh My!

020 Garmins, Fitbits, and Whoop Straps, Oh My!

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that ... Read more

11 Jul 2021

40mins

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019 The CrossFit Semi-Finals

019 The CrossFit Semi-Finals

"Hello and welcome to Wod of Mouth, the show that talks about fitness, nutrition, and life from 3 average athletes that ... Read more

26 Jun 2021

41mins

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