Cover image of Are you well?

Are you well?

Join Pauric and Niall as they tackle a topic they've encountered on the gym floor each week as well as firing a proper head scratcher at each other each week!

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Breaking Dad: The one about parenting...

Breaking Dad: The one about parenting...

The lads give their take on parenting, that it's not all sunshine and rainbows and that it's another conversation that p... Read more

14 Jul 2022

42mins

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What's your opinion on our opinions?

What's your opinion on our opinions?

The lads give their thoughts on opinions. Why we allow the opinions of others to impact us so much and whose opinions we... Read more

8 Jul 2022

39mins

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Episode Ten...I DON'T BELIEVE IT!

Episode Ten...I DON'T BELIEVE IT!

This week the boys chat beliefs, how they can change and how that impacts the way you move forward in life. They discuss... Read more

29 Jun 2022

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You can't spell consistent without...taking your time to learn how to spell.

You can't spell consistent without...taking your time to learn how to spell.

The lads discuss the under rated power of consistency. Niall shares what takes up his mental bandwidth once all the impo... Read more

23 Jun 2022

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The Gratitude Adjustment

The Gratitude Adjustment

The lads give their take on gratitude - is it just a buzz word or is there a little more to it? And we chat Father's Day... Read more

16 Jun 2022

30mins

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Mr. Motivator ruined our motivation.

Mr. Motivator ruined our motivation.

The boys speak about Motivation. They discuss what limiting beliefs they've seen crop up with their clients and what the... Read more

7 Jun 2022

30mins

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Unsocial Media

Unsocial Media

This week the lads give their take on Influencer culture and all things social media. Niall wheels out room 101 and Paur... Read more

31 May 2022

39mins

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Let's chat about that voice in your head.

Let's chat about that voice in your head.

This week the boys talk about their inner voice, how it isn't always on your side and a few techniques to make sure it's... Read more

24 May 2022

44mins

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Competition: You vs Who?

Competition: You vs Who?

This week the lads chat competition, how to leverage it to your advantage and how everybody is more competitive than the... Read more

17 May 2022

42mins

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Self Care - Who cares?

Self Care - Who cares?

This week the lads discuss self-care. What is it all about and what have they found that works for them. Niall lives his... Read more

10 May 2022

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