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Macros and More

Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and fe... Read more

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Thyroid hormone optimal zone, and how they impact body composition

Thyroid hormone optimal zone, and how they impact body composition

You may have been told your TSH is “normal” but what about your other hormones such as FT4 and FT3. Just because TSH is ... Read more

24 May 2022

21mins

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How to cure insomnia for good!

How to cure insomnia for good!

My long history with insomnia is finally going over. I needed to be absolutely sure so I’ve waited about 6 months before... Read more

24 Feb 2022

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