Sebastian Gonzales

Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit http://moderndeskjockey.com

Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.  For more information, visit the show notes at http://ModernDeskJockey.com

This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.  For more information, visit the show notes at <a href="http://ModernDeskJockey.com" rel="noopener nofollow" target="_blank">http://ModernDeskJockey.com</a>

#084: Comprehensive Desk Ergonomics You Can Easily Implement

Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it! You can read the full article here:  https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/

Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it! You can read the full article here: <a href="https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/" rel="noopener nofollow" target="_blank"> https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/</a>

#083: How Blue Light Disrupts Your Sleep and How It Is Fixable 

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at http://moderndeskjockey.com

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#082: The Core Four To Achieve Core Stability

Holly Green

This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too. For more information, visit the show notes at http://moderndeskjockey.com

This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked.  For more information, visit the show notes at http://moderndeskjockey.com

How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked.  For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#080: The small things at your desk can cause big problems for your body

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job.  For more information, visit the show notes at http://moderndeskjockey.com

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job.  For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.

This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.

#078: Do This And Become A Healthy Desk Jockey

This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk. He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience.  Resources mentioned: https://www.forbesfitnessnow.com http://www.healthfitcorpwell.com https://www.healthfitchiro.com

This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk. He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience.  Resources mentioned: <a href="https://www.forbesfitnessnow.com" rel="noopener nofollow" target="_blank">https://www.forbesfitnessnow.com</a> <a href="http://www.healthfitcorpwell.com" rel="noopener nofollow" target="_blank">http://www.healthfitcorpwell.com</a> <a href="https://www.healthfitchiro.com" rel="noopener nofollow" target="_blank">https://www.healthfitchiro.com</a>

#077: The Healthy Desk Jockey with Tyler Forbes

Amalia Brassfield

Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey. For more information, visit the show notes at http://moderndeskjockey.com

Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#076: Pilates for Health and Fitness with Amalia Brassfield

We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

I sit at a desk 40+ hours a week. It&#39;s touch to maintain healthy habits. This show exceeded my expectations and will definitly be one I&#39;m coming back too.

Health in the workplace is vital - This podcast is a breath of fresh air!

Excellent information for improving your work environment and experience!

Great concept

The Modern Desk Jockey

Daniel Angelini

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free. For links to everything we talked about, go to http://ModernDeskJockey.com

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free. For links to everything we talked about, go to <a href="http://ModernDeskJockey.com" rel="noopener nofollow" target="_blank">http://ModernDeskJockey.com</a>

#073: Stand-up Desk Do's and Don't with Daniel Angelini

Kika Mela

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies. Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results. For more, visit http://ModernDeskJockey.com

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies. Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results. For more, visit <a href="http://ModernDeskJockey.com" rel="nofollow" target="_blank">http://ModernDeskJockey.com</a>

#050: Activating Your Weak Muscles with Kika Mela

Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. This strategy is easy to implement and effective once made a habit. For more information, visit http://ModernDeskJockey.com

Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. This strategy is easy to implement and effective once made a habit. For more information, visit <a href="http://ModernDeskJockey.com" rel="noopener nofollow" target="_blank">http://ModernDeskJockey.com</a>

#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again. For more, visit http://ModernDeskJockey.com

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again. For more, visit <a href="http://ModernDeskJockey.com" rel="nofollow" target="_blank">http://ModernDeskJockey.com</a>

#055: Graston Technique Treatment for Pain

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk. Check out the diagram at http://www.healthfitcorpwell.com/category/podcast

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk. Check out the diagram at <a href="http://www.healthfitcorpwell.com/category/podcast" rel="nofollow" target="_blank">http://www.healthfitcorpwell.com/category/podcast</a>

#053: How To Prevent The Over-Use Injury Cycle

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet. Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/ Eat This Much website: https://www.eatthismuch.com Elana's Pantry website: https://elanaspantry.com

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet. Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet <a href="https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/" rel="nofollow" target="_blank">https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/</a> Eat This Much website: <a href="https://www.eatthismuch.com" rel="nofollow" target="_blank">https://www.eatthismuch.com</a> Elana's Pantry website: <a href="https://elanaspantry.com" rel="nofollow" target="_blank">https://elanaspantry.com</a>

#052: Specific Foods to Eat to Fix Your Pain

Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018. For more information, visit the show notes at http://moderndeskjockey.com

Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#075: My Positive 2017 and My Healthy 2018

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement. For links to the articles in this episode, go to http://ModernDeskJockey.com

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement. For links to the articles in this episode, go to <a href="http://ModernDeskJockey.com" rel="noopener nofollow" target="_blank">http://ModernDeskJockey.com</a>

#074: Fitness Fundamentals To Prevent Low Back Pain

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring. To watch the slides and listen to this episode, go to https://youtu.be/WHwHiP_8f40 

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring. To watch the slides and listen to this episode, go to <a href="https://youtu.be/WHwHiP_8f40" rel="nofollow" target="_blank">https://youtu.be/WHwHiP_8f40</a><a href="http://www.healthfitcorpwell.com/category/podcast" rel="nofollow" target="_blank"> </a>

#054: Understanding and Preventing Your Low Back Pain

The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to implement to alleviate the aches and pain of being a desk jockey. For more information, go to http://moderndeskjockey.com

The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to implement to alleviate the aches and pain of being a desk jockey. For more information, go to <a href="http://moderndeskjockey.com" rel="nofollow" target="_blank">http://moderndeskjockey.com</a>

#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel. For more, visit http://moderndeskjockey.com

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel. For more, visit <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#072: How To Know What Is Actually Causing Your Wrist Pain

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions. Can you touch your toes? For more information, visit http://moderndeskjockey.com

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions. Can you touch your toes? For more information, visit <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#071: Can You Touch Your Toes and Why You Need To

Brandon Olin

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living. For more information, visit our website at http://moderndeskjockey.com

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living. For more information, visit our website at <a href="http://moderndeskjockey.com" rel="noopener nofollow" target="_blank">http://moderndeskjockey.com</a>

#070: Easy Strategies on Ergonomics by Brandon Olin

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused.  Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk: https://www.healthfitcorpwell.com/episode-67-fit-chair-desk

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused.  Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk: <a href="https://www.healthfitcorpwell.com/episode-67-fit-chair-desk" rel="noopener nofollow" target="_blank">https://www.healthfitcorpwell.com/episode-67-fit-chair-desk</a>

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

Amanda Heisman

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits. For more information, visit http://ModernDeskJockey.com 

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits. For more information, visit <a href="http://ModernDeskJockey.com" rel="noopener nofollow" target="_blank">http://ModernDeskJockey.com</a>

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!