On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!See omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 168: A Little Bit o’ Tude

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 167: Pregame - Character Development

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! See omnystudio.com/listener for privacy information.

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 166: Ranch Life

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more. See omnystudio.com/listener for privacy information.

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 165: Pregame - Turning Cartwheels on the Golf Course

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 164: The Sh*t Show

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. See omnystudio.com/listener for privacy information.

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 163: Pregame - The Life of Howie

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". See omnystudio.com/listener for privacy information.

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 162: Charissa Wants To Have "The Talk"

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? See omnystudio.com/listener for privacy information.

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 161: Pregame - Is He Worth A Second Date?

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See omnystudio.com/listener for privacy information.

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 160: Motherhood

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party.  See omnystudio.com/listener for privacy information.

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 159: Pregame - No Crying On The First Date

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie.  See omnystudio.com/listener for privacy information.

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 158: My Dog Ate One of My Chickens

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 157: Pregame - Aye Yai Eye!

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about.  See omnystudio.com/listener for privacy information.

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 156: 7 Minutes In Heaven

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims!  See omnystudio.com/listener for privacy information.

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims!  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See omnystudio.com/listener for privacy information.

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 154: Holy s*** I've just been robbed

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 153: Pregame - Here's a Tip...

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! See omnystudio.com/listener for privacy information.

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 152: Making cupcakes, beach waves & murder?!

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.See omnystudio.com/listener for privacy information.

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 151: Pregame - Proper Plane Protocol

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See omnystudio.com/listener for privacy information.

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 150: WE ARE BACK

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy!  See omnystudio.com/listener for privacy information.

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy!  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Episode 149: The Super Bowl Experience

Calm Down with Erin and Charissa

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!