Ranked #1
Bite Size #74: Dr Nicola Gates - The 5 Types of Imposter Syndrome
Bite Size #74: Dr Nicola Gates - The 5 Types of Imposter Syndrome
In this bite size episode Andrew and Dr Nicola Gates talk about the 5 different types of people who get imposter syndrom... Read more
11 Aug 2023
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10mins
Ranked #2
#56 Jeremy Snape - Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football
#56 Jeremy Snape - Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football
Jeremy Snape is one of the world’s leading mental skills coaches and has worked the South African Cricket Team, Rajastha... Read more
9 Aug 2023
•
1hr 19mins
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Ranked #3
Bite Size #73: Carl Honore - Performance Uncovered
Bite Size #73: Carl Honore - Performance Uncovered
Godfather of the slow movement Carl Honore recently joined the podcast and in this bite size episode he answers the Perf... Read more
4 Aug 2023
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10mins
Ranked #4
#55 Andrew May - The 5 Building Blocks That Underpin Sustained High Performance
#55 Andrew May - The 5 Building Blocks That Underpin Sustained High Performance
Gene Tunny and Tim Hughes recently had Andrew as a guest on the Economics Explored Podcast where they discussed all thi... Read more
2 Aug 2023
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47mins
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Bite Size #72: The Emotional Impact of a Golden Retriever - Jason Dorland
Bite Size #72: The Emotional Impact of a Golden Retriever - Jason Dorland
In one of our most emotional episodes yet Jason Dorland talks about his time with the dog that not only inspired his lat... Read more
28 Jul 2023
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Ranked #6
#54 Shelley Roberts - Feeding Yourself Before Feeding Millions, Backing Yourself and Transitioning to a Global Role (Coaching Corner)
#54 Shelley Roberts - Feeding Yourself Before Feeding Millions, Backing Yourself and Transitioning to a Global Role (Coaching Corner)
Shelley Roberts is a powerhouse Andrew had the opportunity to work with, as her performance coach. Now residing in Londo... Read more
26 Jul 2023
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Ranked #7
Bite Size #71: NRL Players Shaun Lane and Reed Mahoney - Performance Uncovered
Bite Size #71: NRL Players Shaun Lane and Reed Mahoney - Performance Uncovered
Rugby League superstars Shaun Lane and Reed Mahoney joined the podcast and in this bite size episode they answer our Per... Read more
21 Jul 2023
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11mins
Ranked #8
#53 Matt Formston - Diagnosed Legally Blind at 5, Surfing 50 Foot Waves at Nazare, Winning Cycling World Champs and Never Saying the Word Can't
#53 Matt Formston - Diagnosed Legally Blind at 5, Surfing 50 Foot Waves at Nazare, Winning Cycling World Champs and Never Saying the Word Can't
At 5 years of age when Matt Formston lost his vision, doctors and teachers told him he would never play sport and his ca... Read more
19 Jul 2023
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1hr 41mins
Ranked #9
Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula
Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula
In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 ... Read more
14 Jul 2023
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17mins
Ranked #10
Bite Size #69: Deano Gladstone - The Punch That Changed Deano's Life
Bite Size #69: Deano Gladstone - The Punch That Changed Deano's Life
In this Bite Size from episode #35 breathing coach extraordinaire Deano Gladstone shares one of the toughest times in hi... Read more
12 Jul 2023
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10mins
