Melissa Turnock. Melissa, a pilates teacher from Australia, and Heidi talk about the importance of the pelvic floor muscles in relation to Pilates.

Beyond the Movement April 5th, 2009 Episode 042

Heidi's Back! Heidi Miller, owner of Mountain View Pilates in Fort Collins, Colorado talks about balancing motherhood and owning a pilates studio. She also talks about ways to boost morale in trying economic times within your studio.

Beyond the Movement February 21st, 2009 Episode 041

Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy.

Beyond the Movement March 16th, 2008 Episode 040

Scoliosis and Pilates. Katy Evertson is an inspiration to not only anyone with any spine condition, but really to all of us.

Beyond the Movement October 7th, 2007 Episode 039

Mountain View Pilates. Heidi's back this week with an episode about how she began her Pilates studio.

Beyond the Movement September 18th, 2007 Episode 038

Sherri Bettz. Sherri is a physical therapist and Pilates teacher in California. This week Heidi and Sherri talk about Pilates and osteoporosis as well as the importance of knowing the limitations of clients experiencing bone loss.

Beyond the Movement July 8th, 2007 Episode 037

Re-Energized. This week Heidi talks about the recent Mary Bowen workshop she attended. As many of you know, Mary is a "Pilates Elder"; one of Joseph Pilates original students.

Beyond the Movement June 3rd, 2007 Episode 036

Spencer Baker. This week Heidi speaks with Pilates teacher Spencer Baker. Spencer is the owner of Spencer Pilates Arts, a pilates studio located in Queens, NY.

Beyond the Movement April 22nd, 2007 Episode 035

Only the experience matters" These were the words spoken at the yoga workshop hosted by John Deminico that I needed to hear to enhance my teaching of the Pilates Method.

Beyond the Movement April 1st, 2007 Episode 034

Letting Go. On today's episode, Heidi talks about some new ideas she's been contemplating.

Beyond the Movement March 11th, 2007 Episode 033

The First Internet Broadcast for the Pilates Method

Great information for Pilates teachers and students to get more out of the system!

Love this!

Great information that I apply to my pilates and yoga practices. 

Great Information!!

Beyond the Movement: The Pilates Podcast

Another perspective. In this episode, Heidi interviews Pilates teacher, lecturer and author Gary Calderone.

Beyond the Movement January 15th, 2006 Episode 006

Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!

Beyond the Movement December 25th, 2005 Episode 003

Backpain. So many of us have it and your host is no exception. In this episode, Heidi talks about her back injury and how that led her to her journey with Pilates. Rich with emotion and truth, this is an episode you will not want to miss if you're afflicted with a chronic injury.

Beyond the Movement January 8th, 2006 Episode 005

Happy New Year!It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.

Happy New Year!<br>It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.

Beyond the Movement January 1st, 2006 Episode 004

Wendy LeBlanc-Arbuckle. We continue our exploration into the depth of the mind/body connection of the Pilates Method.

Beyond the Movement February 26th, 2006 Episode 011

Mind Level vs. Body Level. In this episode, Heidi talks about how to keep students inspired, and the differences between having an advanced "body" and an advanced "mind."

Beyond the Movement January 22nd, 2006 Episode 007

The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.

Beyond the Movement February 19th, 2006 Episode 010

In this episode, Heidi shares another listenter's success story, explains how as a student you can stay connected to yourself in a class setting, even if your instructor is distracted.

Beyond the Movement January 29th, 2006 Episode 008

Ahhh...Breath. How can our breath show us more of the connection to ourselves and our emotions?

Beyond the Movement February 11th, 2006 Episode 009

Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson.

Beyond the Movement February 25th, 2007 Episode 032

Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body.

Beyond the Movement February 4th, 2007 Episode 031

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.

Beyond the Movement December 31th, 2006 Episode 030

Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community.

Beyond the Movement December 4th, 2006 Episode 029

Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space.

Beyond the Movement November 13th, 2006 Episode 028

Pilates and Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method.

Beyond the Movement October 1st, 2006 Episode 026

Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole.

Beyond the Movement August 13th, 2006 Episode 023

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