On this episode I share what the 75 hard challenge is, why I am doing it &amp; what I have learned so far from it. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share what the 75 hard challenge is, why I am doing it &amp; what I have learned so far from it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 86 | 75 Hard Challenge

Today I answer listeners questions about training, racing &amp; injuries. If you have a question for next months Q &amp; A please email: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today I answer listeners questions about training, racing &amp; injuries. If you have a question for next months Q &amp; A please email: ben@racereadyoffroadcoaching.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 85 | July Listener Q & A

Today I share the last 10 years of my nutrition journey &amp; how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition.That is, that calories are king &amp; "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training &amp; stress load in the daily environment, &amp; are not made up of adequate proteins, a rocky road is likely not too far away in my experience. Hosted on Acast. See acast.com/privacy for more information.

Today I share the last 10 years of my nutrition journey &amp; how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition.That is, that calories are king &amp; "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training &amp; stress load in the daily environment, &amp; are not made up of adequate proteins, a rocky road is likely not too far away in my experience. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 84 | The Keto Diet Nearly Killed Me

Q &amp; A Podcast questions email: ben@racereadyoffroadcoaching.comThis episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time. Hosted on Acast. See acast.com/privacy for more information.

Q &amp; A Podcast questions email: ben@racereadyoffroadcoaching.comThis episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 83 | Hattah '23 - Hot tips through my eyes

This episode we answer listeners questions about on &amp; off bike training &amp; share some valuable info you will be able to apply with your on bike training sessions.Online training programs &amp; website here. Hosted on Acast. See acast.com/privacy for more information.

This episode we answer listeners questions about on &amp; off bike training &amp; share some valuable info you will be able to apply with your on bike training sessions.<a href="www.racereadyoffroadcoaching.com" rel="noopener noreferrer nofollow" target="_blank">Online training programs &amp; website here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 82 | June Q & A 

After putting 20 hours on my new Leatt gear, I share a review on the things I love &amp; things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.June Q &amp; A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

After putting 20 hours on my new Leatt gear, I share a review on the things I love &amp; things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.June Q &amp; A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 81 | Leatt Gear Review

I share the biggest mistakes I see people make when injured &amp; tips you can follow to ensure you keep progressing if you do happen to pick up an injury.Online training programs at: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

I share the biggest mistakes I see people make when injured &amp; tips you can follow to ensure you keep progressing if you do happen to pick up an injury.Online training programs at: <a href="http://www.racereadyoffroadcoaching.com" rel="nofollow" target="_blank">www.racereadyoffroadcoaching.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 80 | Injury Management & How you can keep progressing with an injury

For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375audIf you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!Race Ready Live program details here. Hosted on Acast. See acast.com/privacy for more information.

For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375audIf you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!<a href="https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb" rel="noopener noreferrer nofollow" target="_blank">Race Ready Live program details here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 79 | Juggling & Why it is so good for the brain!

How much sugar &amp; salt (carbohydrate &amp; electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy &amp; the figures I personally use to fuel a 3hr race.**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate &amp; test your own strategy in training.Race Ready Live program details here. Hosted on Acast. See acast.com/privacy for more information.

How much sugar &amp; salt (carbohydrate &amp; electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy &amp; the figures I personally use to fuel a 3hr race.**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate &amp; test your own strategy in training.<a href="https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb" rel="noopener noreferrer nofollow" target="_blank">Race Ready Live program details here.</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 78 | How much Sugar & Salt for a 3hr XC Race???

Here is what to include in your training program to build resilience in the calf &amp; achilles complex. Hosted on Acast. See acast.com/privacy for more information.

Here is what to include in your training program to build resilience in the calf &amp; achilles complex. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 77 | Training the Calf & Achilles Complex

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Offroad Performance Coach Podcast

Robb Beams

Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition &gt; Sleep &gt; Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his websitehttps://www.completeracingsolutions.com/To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength Hosted on Acast. See acast.com/privacy for more information.

Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition &gt; Sleep &gt; Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his website<a href="https://www.completeracingsolutions.com/" rel="nofollow" target="_blank">https://www.completeracingsolutions.com/</a>To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 12 Coach Robb Beams - Complete Racing Solutions

Josh Strang

Strangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene. Hosted on Acast. See acast.com/privacy for more information.

Strangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 9 Josh Strang GNCC Pro Racer

Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.For more info on the Moto E Performance Camp we will be running in Albury on the 18th &amp; 19th of July, follow this link;https://www.completeracingsolutions.com/motoe-australian-performance-camp/To ask a question, please DM me on Insta, or e mail me hereonehundredpercentstrength@outlook.com.au Hosted on Acast. See acast.com/privacy for more information.

Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.For more info on the Moto E Performance Camp we will be running in Albury on the 18th &amp; 19th of July, follow this link;<a href="https://www.completeracingsolutions.com/motoe-australian-performance-camp/" rel="nofollow" target="_blank">https://www.completeracingsolutions.com/motoe-australian-performance-camp/</a>To ask a question, please DM me on Insta, or e mail me hereonehundredpercentstrength@outlook.com.au Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 13 Coach Robb Beams Nutrition Q & A

We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race day. Hosted on Acast. See acast.com/privacy for more information.

We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race day. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 15 Coach Robb - LIVE - Moto E Performance Camps Australia

Robb Q

Coach Robb Q &amp; A Podcast Ep where we get into some questions around training on and off the bike.Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast. Hosted on Acast. See acast.com/privacy for more information.

Coach Robb Q &amp; A Podcast Ep where we get into some questions around training on and off the bike.Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 14 Coach Robb Q & A - Training

Sally Steadman

We delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase herehttps://www.racepsych.com/Use discount code 100PS for $10 offSally shares her wisdom in this podcast, and gives lots of actionable steps you can apply today to up your mental preparation and performance on race day! Hosted on Acast. See acast.com/privacy for more information.

We delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase here<a href="https://www.racepsych.com/" rel="nofollow" target="_blank">https://www.racepsych.com/</a>Use discount code 100PS for $10 offSally shares her wisdom in this podcast, and gives lots of actionable steps you can apply today to up your mental preparation and performance on race day! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 8 Mental Performance Coach Sally Steadman

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.If you have any questions for future episodes, please shoot them through. Hosted on Acast. See acast.com/privacy for more information.

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.If you have any questions for future episodes, please shoot them through. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 18 Coach Robb Beams Live 2020 Aust Moto E Performance Camp

Jay Cavanaugh

Jay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline.Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength..   Hosted on Acast. See acast.com/privacy for more information.

Jay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline.Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength.. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 6 Jay Cavanaugh Rak Racing - Mental Coach

Darryl Griffiths

Today we sit down with Darrylr Griffiths from Shotz Sports Nutrition. Darryl thinks outside the box a little bit when it comes to Fueling and Hydration for endurance Athletes. Plenty of take aways in here for any type of endurance athlete looking to optimize their performance. Hosted on Acast. See acast.com/privacy for more information.

Today we sit down with Darrylr Griffiths from Shotz Sports Nutrition. Darryl thinks outside the box a little bit when it comes to Fueling and Hydration for endurance Athletes. Plenty of take aways in here for any type of endurance athlete looking to optimize their performance. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 1 Shotz Sports Nutrition - Darryl Griffiths

This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day.  Hosted on Acast. See acast.com/privacy for more information.

This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Shotz Nutrition Q and A

In this episode Ben shares some of his story, and his WHY behind creating 100% Strength &amp; the 100% Race Ready Programs! Hosted on Acast. See acast.com/privacy for more information.

In this episode Ben shares some of his story, and his WHY behind creating 100% Strength &amp; the 100% Race Ready Programs! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

WHY? - 100% RACE READY!

Jake Royale

Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!! Hosted on Acast. See acast.com/privacy for more information.

Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 5 - Racefit Athlete Development - Jake Royale

Ben McCosh

Ben McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing. Hosted on Acast. See acast.com/privacy for more information.

Ben McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 11 Ben McCosh - MX, Off-Road, Super Motard, Road Bike Racer & Legend

Nik Sullivan

Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.If you would like to subscribe to my e mail list click this link  http://eepurl.com/cPG9SrAnd check out Niks social media pages herehttps://www.facebook.com/compedgemotocross/https://www.instagram.com/compedge76/ Hosted on Acast. See acast.com/privacy for more information.

Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.If you would like to subscribe to my e mail list click this link <a href="http://eepurl.com/cPG9Sr" rel="nofollow" target="_blank">http://eepurl.com/cPG9Sr</a>And check out Niks social media pages here<a href="https://www.facebook.com/compedgemotocross/" rel="nofollow" target="_blank">https://www.facebook.com/compedgemotocross/</a><a href="https://www.instagram.com/compedge76/" rel="nofollow" target="_blank">https://www.instagram.com/compedge76/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 10 Nik Sullivan Competitive Edge MX Coaching

Sebastian Tortelli

Sebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutrition also, something he values dearly.  Hosted on Acast. See acast.com/privacy for more information.

Sebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutrition also, something he values dearly. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ep 4 Sebastian Tortelli - Champ Factory MX School

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