Dearest you.Imagine a professional reality that is entirely unsubscribed from hustle culture, comparison and the relentless pursuit of a definition of success that no longer feels true for you. Imagine waking up every single day feeling like you’re living a life you’ve chosen, and that the shape of your day is weighted evenly between meeting your own needs, the needs of the people you love and the needs of the business you work for or the one you own. And that on some days, there’s no need at all. There’s just rest. Play. Pleasure.This can be real and I know this to be true because I am living this professional reality. I’ve gone from hustling and grinding to a level of grounded that makes me walk and talk slow. From pushing my career in a particular direction to simply letting it unfold. From over-analysing my next move to trusting that what's meant for me won't miss me. From feeling like I was compromising my values to now leading a thriving business that is built on my values.The moment I realised what I was doing for a living was no longer a fit with how I wanted to be living and what I wanted my life to represent, I knew I had to be an agent of change. I knew I had to define my own highest vision and move in the direction of it despite what other people might think.What is your highest vision and will you let me help you realise it?Alison xoOff— enrolment page: www.getoffline.co/off Email me directly with any questions: support@getoffline.co Listening after July 2023? Register your interest: https://www.getoffline.co/off-expressions-of-interestI acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.Imagine a professional reality that is entirely unsubscribed from hustle culture, comparison and the relentless pursuit of a definition of success that no longer feels true for you. Imagine waking up every single day feeling like you’re living a life you’ve chosen, and that the shape of your day is weighted evenly between meeting your own needs, the needs of the people you love and the needs of the business you work for or the one you own. And that on some days, there’s no need at all. There’s just rest. Play. Pleasure.This can be real and I know this to be true because I am living this professional reality. I’ve gone from hustling and grinding to a level of grounded that makes me walk and talk slow. From pushing my career in a particular direction to simply letting it unfold. From over-analysing my next move to trusting that what's meant for me won't miss me. From feeling like I was compromising my values to now leading a thriving business that is built on my values.The moment I realised what I was doing for a living was no longer a fit with how I wanted to be living and what I wanted my life to represent, I knew I had to be an agent of change. I knew I had to define my own highest vision and move in the direction of it despite what other people might think.What is your highest vision and will you let me help you realise it?Alison xo <ul><li>Off— enrolment page: <a href="http://www.getoffline.co/off" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co/off</a> </li><li>Email me directly with any questions: <a href="mailto:support@getoffline.co" rel="noopener noreferrer">support@getoffline.co</a> </li><li>Listening after July 2023? Register your interest: <a href="https://www.getoffline.co/off-expressions-of-interest" rel="noopener noreferrer nofollow" target="_blank">https://www.getoffline.co/off-expressions-of-interest</a></li></ul> I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Where is “there” & how will you know you’ve arrived?

Dearest you. When Maeva Heim and I first sat down for an honest conversation in 2019, her texture-inclusive haircare brand, Bread, was still an idea yet to be realised. She was halfway through Seophora’s Accelerate program and four years later, we’re having a very different conversation.Maeva went on to secure investment and launch Bread (during the pandemic no less) and is now stocked exclusively in Sephora in Australia and multiple beauty retailers in  the US including Ulta and Cult Beauty. She shares so many rich insights and learnings from her journey in this episode. Some highlights include:Why she believes it is actually about who you know not what you knowWhat she did to build her network from knowing no-one in the industry to meeting the haircare buyer at Sephora in the StatesWhat investors are looking for in pre-launch businessesHer take on the role our work should play in our livesWhy not everyone is built to work in a start-upStepping up as a leader and CEOWhy operating in 2022 was harder than operating in the pandemic Her observations on the VC space right now We had a lot of fun the second time around. Hope we offer you a lot of insight and also some giggles. Alison xoShop Bread Follow Maeva on InstagramThe site I referenced is www.brandingstyleguides.com—It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. When Maeva Heim and I first sat down for an honest conversation in 2019, her texture-inclusive haircare brand, <a href="https://breadbeautysupply.com/" rel="noopener noreferrer nofollow" target="_blank">Bread</a>, was still an idea yet to be realised. She was halfway through Seophora’s Accelerate program and four years later, we’re having a very different conversation.Maeva went on to secure investment and launch Bread (during the pandemic no less) and is now stocked exclusively in Sephora in Australia and multiple beauty retailers in  the US including Ulta and Cult Beauty. She shares so many rich insights and learnings from her journey in this episode. Some highlights include: <ul><li>Why she believes it is actually about who you know not what you know</li><li>What she did to build her network from knowing no-one in the industry to meeting the haircare buyer at Sephora in the States</li><li>What investors are looking for in pre-launch businesses</li><li>Her take on the role our work should play in our lives</li><li>Why not everyone is built to work in a start-up</li><li>Stepping up as a leader and CEO</li><li>Why operating in 2022 was harder than operating in the pandemic </li><li>Her observations on the VC space right now </li></ul> We had a lot of fun the second time around. Hope we offer you a lot of insight and also some giggles. <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li>Shop <a href="https://breadbeautysupply.com/" rel="noopener noreferrer nofollow" target="_blank">Bread</a> </li><li><a href="https://www.instagram.com/maeva_helene/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Follow</a> Maeva on Instagram</li><li>The site I referenced is <a href="http://www.brandingstyleguides.com" rel="noopener noreferrer nofollow" target="_blank">www.brandingstyleguides.com</a></li></ul> —It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co" rel="nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Pitching to investors, securing funding, building & launching a haircare brand.

Dearest you. If you’re an entrepreneur or business leader, you’ll know how many business mentors, coaches and courses are out there selling you success. It’s noisy and a lot of the advice is conflicting.This episode is an opportunity for us to lean out of all of that noise and learn from an elder in conscious and ethical business. Jeannie Bourke has been running her beauty and body lab Venustus through the lens of her ethics, her morals and her values for over 30 years. It has been a heart-first business with a deep and intentional why long before people were writing entire books about it and calling it a strategy. There’s so much goodness in this one:How to attract, train and retain a 10-year teamHow she’s taken the wisdom, tools and techniques she’s learnt over 40 years and literally infused them into the walls and floors of her new space (which opens this month!)How she uses her body as a compass in businessThe benefits of conscious business owners getting comfortable with money and earning itWhy not everything needs to scale and how this can actually become a barrier to our long-term impactUnpacking the concept of failure when our ideas are channeled — did we fail or were we early?Thank you for being here.Alison xoExplore Venustus —It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. If you’re an entrepreneur or business leader, you’ll know how many business mentors, coaches and courses are out there selling you success. It’s noisy and a lot of the advice is conflicting.This episode is an opportunity for us to lean out of all of that noise and learn from an elder in conscious and ethical business. Jeannie Bourke has been running her beauty and body lab Venustus through the lens of her ethics, her morals and her values for over 30 years. It has been a heart-first business with a deep and intentional why long before people were writing entire books about it and calling it a strategy. There’s so much goodness in this one: <ul><li>How to attract, train and retain a 10-year team</li><li>How she’s taken the wisdom, tools and techniques she’s learnt over 40 years and literally infused them into the walls and floors of her new space (which opens this month!)</li><li>How she uses her body as a compass in business</li><li>The benefits of conscious business owners getting comfortable with money and earning it</li><li>Why not everything needs to scale and how this can actually become a barrier to our long-term impact</li><li>Unpacking the concept of failure when our ideas are channeled — did we fail or were we early?</li></ul> Thank you for being here.<a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li><a href="https://venustus.com.au/" rel="noopener noreferrer nofollow" target="_blank">Explore</a> Venustus </li></ul> —It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co" rel="nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lessons from 31 years in conscious & ethical business.

Dearest you. The first time I sat down with doctor, rocket scientist, author and zero waste life advocate, Dr. Anita Vandyke, she was looking ahead to a bright and exciting future with her husband James and daughter Vivian. She was close to graduating from medical school and had just written her second book, The Zero Waste Family. But just two years on, things look quite different. Today, Anita’s list of titles includes widow. Devastatingly, she lost her husband James to cancer in late 2022. He was just 40 years old. If you’re a regular listener of this sweet and stable podcast, you’ll know that some of my most connected episodes are the ones birthed during or after a significant life experience. At the time of recording and releasing this episode, that life experience is the passing of my beautiful mum and the grief that has followed. This honest conversation is dedicated to James and to my mum. It’s also dedicated to every person who can no longer smell, touch and hear someone they love. It’s for anyone who wants to learn how to be someone to the person left behind. What to say. What to do. How to be there and catch them in the oceanic swell that is loss.Thank you Anita for allowing the deep well of grief you hold for James to spill over so we can hear it and feel it and hopefully, help you carry it. Alison xoP.S. I am sorry about the interference… we recorded in person at Anita’s home and I think our pesky mobile phones tried to get involved.Follow Dr. Anita Vandyke on Instagram— Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business? My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. The first time I sat down with doctor, rocket scientist, author and zero waste life advocate, Dr. Anita Vandyke, she was looking ahead to a bright and exciting future with her husband James and daughter Vivian. She was close to graduating from medical school and had just written her second book, The Zero Waste Family. But just two years on, things look quite different. Today, Anita’s list of titles includes widow. Devastatingly, she lost her husband James to cancer in late 2022. He was just 40 years old. If you’re a regular listener of this sweet and stable podcast, you’ll know that some of my most connected episodes are the ones birthed during or after a significant life experience. At the time of recording and releasing this episode, that life experience is the passing of my beautiful mum and the grief that has followed. This honest conversation is dedicated to James and to my mum. It’s also dedicated to every person who can no longer smell, touch and hear someone they love. It’s for anyone who wants to learn how to be someone to the person left behind. What to say. What to do. How to be there and catch them in the oceanic swell that is loss.Thank you Anita for allowing the deep well of grief you hold for James to spill over so we can hear it and feel it and hopefully, help you carry it. <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xoP.S. I am sorry about the interference… we recorded in person at Anita’s home and I think our pesky mobile phones tried to get involved. <ul><li><a href="https://www.instagram.com/rocket_science/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Follow</a> Dr. Anita Vandyke on Instagram</li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business? My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Life after losing your life partner.

Dearest you. This episode is a bit of a full circle moment for me. Caitlin and Anna interviewed me back in 2018 for what was then a soon-to-launch podcast but is now the very well established Lady Brains. I was still working in publishing and I had begun recording for Offline but it was still my little secret so to be sitting here five years later having an honest conversation about the texture and terrain we’ve all moved through as podcasters and founders is a real honour. Like, we did it! We're still here!We had what I think is a really uncommon and kind of complex conversation about being a founder while also helping other founders. While we serve very differently, we share many of the same challenges and experiences.I am proud of this conversation because it feels like the antidote to polish and shine of typical founder interviews. We don’t talk in grabs and we take time to think about what we want to say. There’s lot of purposeful pauses. Maybe it is just me, but this feels very compelling and encouraging as we come out of the era that hurt more of us than it helped — Girl Boss and the grind culture that came with it. We hope you love out very honest conversation and that it allows you a moment to lean out and make contact with something real and unscripted. Thank you for being here.Alison xoListen to Lady Brains Follow Lady Brains— Are you feeling the pull to make contact with your True Self and define your highest vision for your career? My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. This episode is a bit of a full circle moment for me. Caitlin and Anna interviewed me back in 2018 for what was then a soon-to-launch podcast but is now the very well established <a href="https://www.ladybrains.com.au/podcast" rel="noopener noreferrer nofollow" target="_blank">Lady Brains</a>. I was still working in publishing and I had begun recording for Offline but it was still my little secret so to be sitting here five years later having an honest conversation about the texture and terrain we’ve all moved through as podcasters and founders is a real honour. Like, we did it! We're still here!We had what I think is a really uncommon and kind of complex conversation about being a founder while also helping other founders. While we serve very differently, we share many of the same challenges and experiences.I am proud of this conversation because it feels like the antidote to polish and shine of typical founder interviews. We don’t talk in grabs and we take time to think about what we want to say. There’s lot of purposeful pauses. Maybe it is just me, but this feels very compelling and encouraging as we come out of the era that hurt more of us than it helped — Girl Boss and the grind culture that came with it. We hope you love out very honest conversation and that it allows you a moment to lean out and make contact with something real and unscripted. Thank you for being here.<a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li><a href="https://www.ladybrains.com.au/podcast" rel="noopener noreferrer nofollow" target="_blank">Listen</a> to Lady Brains </li><li><a href="https://www.instagram.com/lady.brains/" rel="noopener noreferrer nofollow" target="_blank">Follow</a> Lady Brains</li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career? My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lady Brains & Alison on the parts most founders don’t talk about.

Leigh Campbell

Dearest you. A gentle warning upfront. This episode covers difficult topics like pregnancy loss, infertility and navigating the death of a parent while becoming a parent.  I never expect the stories and experiences my guests hold closest to their hearts but I am always grateful when they gift them to us. This episode is no exception — Leigh and I really go there on some pieces and while an emotional listen at times, I know we both believe so necessary to bring the context and complexity to lives that otherwise look perfect and pain-free from the outside. We hope you love our chat and know you’ll hold us in our shares. Some are sweet, some are silly, some are brave, some act as an example of our privilege and some are so raw they make us want to take it back. Alison xoThe 3 Step Breast CheckFollow Leigh on InstagramShop Leigh’s business baby, Brillo Beauty— Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business? My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past, and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. A gentle warning upfront. This episode covers difficult topics like pregnancy loss, infertility and navigating the death of a parent while becoming a parent.  I never expect the stories and experiences my guests hold closest to their hearts but I am always grateful when they gift them to us. This episode is no exception — Leigh and I really go there on some pieces and while an emotional listen at times, I know we both believe so necessary to bring the context and complexity to lives that otherwise look perfect and pain-free from the outside. We hope you love our chat and know you’ll hold us in our shares. Some are sweet, some are silly, some are brave, some act as an example of our privilege and some are so raw they make us want to take it back. <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li>The <a href="https://www.sbcf.org.au/resources/" rel="noopener noreferrer nofollow" target="_blank">3 Step Breast Check</a></li><li>Follow Leigh <a href="https://www.instagram.com/leighacampbell/?hl=en" rel="noopener noreferrer nofollow" target="_blank">on Instagram</a></li><li>Shop Leigh’s business baby, <a href="https://brillobeauty.com/" rel="noopener noreferrer nofollow" target="_blank">Brillo Beauty</a></li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business? My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past, and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Checking in with Leigh Campbell. 

Dearest you.If you follow Nadine Jane Astrology on Instagram, you’ll know that she went away for a little while. Her absence was very felt on my feed and I thought about her often. I wondered if she was ok, and I hoped she’d be back creating her signature style of intuitive, soft and highly emotive astrology content. So you can imagine the smile on my face when I was presented with the opportunity to sit down with Nadine once again — three years after our first honest conversation. She’s such a joy to interview but I was also just so curious to ask her about the last couple of years. Where has she been? Why did she take a break? What did she do and how did it all feel?As you’ll soon learn, our favourite New York City astrologer (currently residing in country Maine) experienced the very thing she’s guided many of us through — her Saturn Return. For Nadine, this significant astrological event brought with it something unexpected. It turned the lights out on her love affair with astrology and as someone who channels, what that meant was she lost her signal. Nadine and I explore what that was like, the other areas of growth her Saturn Return brought on, how it impacted the book she’d signed on to write and has since been published (Magic Days, her 800-page masterpiece), her evolved relationship with astrology and her body, and her cosmic weather report for this year. If you’ve been thinking about making a brave decision, you’re going to like what she has to say.Thank you for being here. Alison xo Follow Nadine on Instagram Buy Magic Days or gift it to someone you love — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.  Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.If you follow Nadine Jane Astrology on Instagram, you’ll know that she went away for a little while. Her absence was very felt on my feed and I thought about her often. I wondered if she was ok, and I hoped she’d be back creating her signature style of intuitive, soft and highly emotive astrology content. So you can imagine the smile on my face when I was presented with the opportunity to sit down with Nadine once again — three years after our first honest conversation. She’s such a joy to interview but I was also just so curious to ask her about the last couple of years. Where has she been? Why did she take a break? What did she do and how did it all feel?As you’ll soon learn, our favourite New York City astrologer (currently residing in country Maine) experienced the very thing she’s guided many of us through — her Saturn Return. For Nadine, this significant astrological event brought with it something unexpected. It turned the lights out on her love affair with astrology and as someone who channels, what that meant was she lost her signal. Nadine and I explore what that was like, the other areas of growth her Saturn Return brought on, how it impacted the book she’d signed on to write and has since been published (Magic Days, her 800-page masterpiece), her evolved relationship with astrology and her body, and her cosmic weather report for this year. If you’ve been thinking about making a brave decision, you’re going to like what she has to say.Thank you for being here. <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li>Follow Nadine on <a href="https://www.instagram.com/nadinejane_astrology/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> </li><li><a href="https://www.booktopia.com.au/magic-days-nadine-jane/book/9781529902594.html?source=pla&amp;gclid=Cj0KCQiAkMGcBhCSARIsAIW6d0AkaFk8u2ifz9imSN--uwQv06mNHe-pZuRlGlYRFgaQBK8kbfusO6QaAmO_EALw_wcB" rel="noopener noreferrer nofollow" target="_blank">Buy Magic Days</a> or gift it to someone you love</li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.  Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Our favourite astrologer had her Saturn Return. 

Dearest you. Eleanor Pendleton, Sara Crampton and Beck Wadworth are three of Australia’s most successful women’s lifestyle influencers but they’re also three women I am grateful to call my friends. It’s been years between honest conversations and like so many of you, the four of us have moved through a lot — sustaining businesses during a global pandemic, pregnancy and sadly, pregnancy loss, birth, the first months and years of motherhood, terminally ill parents, the death of someone we love and the grief that follows — all while doing our best to show up for our teams, our communities and business’ missions. The girls and I put it all on the table and we hope in doing that, we provide you with a rich entry point into feeling more seen and heard within your own life experiences. Thank you for being here. Alison xo Follow Eleanor on Instagram or visit www.grittypretty.com.au Follow Sara on Instagram or visit www.theundone.com Follow Beck on Instagram or visit www.anorganisedlife.com  — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.  Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. Eleanor Pendleton, Sara Crampton and Beck Wadworth are three of Australia’s most successful women’s lifestyle influencers but they’re also three women I am grateful to call my friends. It’s been years between honest conversations and like so many of you, the four of us have moved through a lot — sustaining businesses during a global pandemic, pregnancy and sadly, pregnancy loss, birth, the first months and years of motherhood, terminally ill parents, the death of someone we love and the grief that follows — all while doing our best to show up for our teams, our communities and business’ missions. The girls and I put it all on the table and we hope in doing that, we provide you with a rich entry point into feeling more seen and heard within your own life experiences. Thank you for being here. <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li>Follow Eleanor on <a href="https://www.instagram.com/eleanorpendleton/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> or visit <a href="http://www.grittypretty.com.au" rel="noopener noreferrer nofollow" target="_blank">www.grittypretty.com.au</a> </li><li>Follow Sara on <a href="https://www.instagram.com/harperandharley/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> or visit <a href="http://www.theundone.com" rel="noopener noreferrer nofollow" target="_blank">www.theundone.com</a> </li><li>Follow Beck on <a href="https://www.instagram.com/beckwadworth/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> or visit <a href="http://www.anorganisedlife.com" rel="noopener noreferrer nofollow" target="_blank">www.anorganisedlife.com</a> </li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.  Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Checking in with Eleanor, Sara & Beck. 

Zoe Marshall

Dearest you. A very warm welcome to season eight of this beautiful and ever-evolving podcast. This episode is part of a brand-new series called Checking In With, where I touch base with some of Offline’s earliest guests to hear how they’re doing today, what they’ve moved through since we last spoke and of course, how their definition of success has evolved in and around the rich texture of their life experiences. This very first checking-in episode is with one of my best friends, Zoe Marshall. She was Offline’s fourth guest way back in season one. Zoe is my emotionally safe friend and while I didn’t realise it when I asked her to record with me, that’s really what this episode is about – friendship – and how important it is as aware and ambitious people that we have those emotionally safe relationships that we can fall backwards into when we’re being stretched to a new edge. I hope you adore this season’s honesty. I hope you feel the joy and the pleasure and the play I’m actively seeking following what has been a really hard couple of years. I also hope you adore the explorations into the darker spaces life leads my guests and I into as we seek to land more deeply into our True Self.Thank you for being here.Alison xo Listen to Zoe’s podcast, The DeepFollow Zoe on Instagram  — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.  Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past, present and emerging. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. A very warm welcome to season eight of this beautiful and ever-evolving podcast. This episode is part of a brand-new series called Checking In With, where I touch base with some of Offline’s earliest guests to hear how they’re doing today, what they’ve moved through since we last spoke and of course, how their definition of success has evolved in and around the rich texture of their life experiences. This very first checking-in episode is with one of my best friends, Zoe Marshall. She was Offline’s fourth guest way back in season one. Zoe is my emotionally safe friend and while I didn’t realise it when I asked her to record with me, that’s really what this episode is about – friendship – and how important it is as aware and ambitious people that we have those emotionally safe relationships that we can fall backwards into when we’re being stretched to a new edge. I hope you adore this season’s honesty. I hope you feel the joy and the pleasure and the play I’m actively seeking following what has been a really hard couple of years. I also hope you adore the explorations into the darker spaces life leads my guests and I into as we seek to land more deeply into our True Self.Thank you for being here.<a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison</a> xo <ul><li>Listen to Zoe’s podcast, <a href="https://www.zoemarshall.com/thedeep-podcast" rel="noopener noreferrer nofollow" target="_blank">The Deep</a></li><li>Follow Zoe on <a href="https://www.instagram.com/zoebmarshall/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> </li></ul> — Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?  My invitation to you is to move beyond curiosity and into intentional action. Visit <a href="http://www.getoffline.co" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a> and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more. Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past, present and emerging. I extend that respect to any First Nations and Torres Strait Islander peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Checking in with Zoe Marshall. 

Dearest you.Enrolments to join us for our next three months inside Off— are now open. Off— is a conscious professional development space that exists to help you live out a professional reality that feels nourishing, sustainable, purposeful and true. You deserve this. We all do.Our work isn’t supposed to leave us feeling burnt out, disappointed or hopeless. What we do for a living should be a productive outlet for our fulfillment, not the source of our fulfillment itself. This is one of the biggest lessons I teach inside this expanding professional development container — how to create space between who you are and what you do, and how serving from that place will evolve and elevate your definition of success. Three months of conscious professional development and community. You set the pace. Everything is recorded. Off— is professional development like you’ve never experienced it before. No more hustling. No more grinding. Just simply arriving at your highest professional expression. Enrolments for our August, September, October intake are open until midnight on Friday, July 29. I hope you say yes.Explore or enrol here: www.getoffline.co/off Alison xo—P.S.The title of this episode is a small part of the moving testimonial Melissa sent me after her first three months inside our space. More from Melissa:  “If you feel that the structures and systems we've learned to subscribe to don't support the truest version of yourself and you're looking to consciously expand your career then I encourage you to become a co-creator inside Off— with us.  "It's part learning, part mentorship, part brainstorming, sharing and exploring but at its essence Off— is a community. The energy inside this space is beautiful and you will feel held. When you're having one of those days and a voice memo from Alison drops in, it is the perfect reminder to take a breath and recognise that you know how to align your profession with your essence. “When I first logged into the space and started to explore, The Greatest Showman was on TV. The song 'This Is Me' has special meaning. Jeannie Bourke sent it to me after a treatment at a time when I was really struggling at work. It almost felt like a little sign that Off— was exactly where I was meant to be, knowing that without her as your first guest on the podcast I might not have found Offline and all the things since.  “I listened to it again today and the words made me think a lot about what I wanted to say as part of my testimonial but especially this: ‘I know that there's a place for us, for we are glorious.’” — Melissa — Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.Enrolments to join us for our next three months inside Off— are now open. Off— is a conscious professional development space that exists to help you live out a professional reality that feels nourishing, sustainable, purposeful and true. You deserve this. We all do.Our work isn’t supposed to leave us feeling burnt out, disappointed or hopeless. What we do for a living should be a productive outlet for our fulfillment, not the source of our fulfillment itself. This is one of the biggest lessons I teach inside this expanding professional development container — how to create space between who you are and what you do, and how serving from that place will evolve and elevate your definition of success. Three months of conscious professional development and community. You set the pace. Everything is recorded. Off— is professional development like you’ve never experienced it before. No more hustling. No more grinding. Just simply arriving at your highest professional expression. Enrolments for our August, September, October intake are open until midnight on Friday, July 29. I hope you say yes.Explore or enrol here: <a href="http://www.getoffline.co/off" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co/off</a> Alison xo—P.S.The title of this episode is a small part of the moving testimonial Melissa sent me after her first three months inside our space. More from Melissa:  “If you feel that the structures and systems we've learned to subscribe to don't support the truest version of yourself and you're looking to consciously expand your career then I encourage you to become a co-creator inside Off— with us.  "It's part learning, part mentorship, part brainstorming, sharing and exploring but at its essence Off— is a community. The energy inside this space is beautiful and you will feel held. When you're having one of those days and a voice memo from Alison drops in, it is the perfect reminder to take a breath and recognise that you know how to align your profession with your essence. “When I first logged into the space and started to explore, The Greatest Showman was on TV. The song 'This Is Me' has special meaning. <a href="https://offline-thepodcast.com/jeannie-bourke-episode-1/" rel="noopener noreferrer nofollow" target="_blank">Jeannie Bourke</a> sent it to me after a treatment at a time when I was really struggling at work. It almost felt like a little sign that Off— was exactly where I was meant to be, knowing that without her as your first guest on the podcast I might not have found Offline and all the things since.  “I listened to it again today and the words made me think a lot about what I wanted to say as part of my testimonial but especially this: ‘I know that there's a place for us, for we are glorious.’” — Melissa — Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

A new kind of professional development.

Hosted by award-winning leader and one of Australia’s most in-demand career coaches, Alison Rice, Offline is a series of honest conversations about True Self and conscious success with the people we follow and the teachers who help us on our way.  When you’re sitting in your True Self, who are you and how does that shape the way you define success?  Hosted on Acast. See acast.com/privacy for more information.

This podcast has truly inspired me! Wonderful host and wonderful guest. I’ve learned so much about true self, business, money, and honestly so much more on other topics that go beyond surface level. Alison Rice is a true light of sunshine, just give her a listen and you will see! 

Cheers Alison on Season 3!

W O N D E R F U L

What a fabulous podcast! Alison does an incredible job getting behind the glossy facades we all portray on our social feeds and ignites conversations about things so many of us can relate to...but fail to ever really talk about out on the open. Bravo!

Wonderful, Honest, and Meaningful Conversations

Hosted by award-winning leader and one of Australia’s most in-demand career coaches, <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a>, Offline is a series of honest conversations about True Self and conscious success with the people we follow and the teachers who help us on our way.  When you’re sitting in your True Self, who are you and how does that shape the way you define success?  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Offline, The Podcast: Honest Conversations About True Self & Conscious Success

Dylan Smith

Vital Veda

[The Teachers]For episode 53 of Offline, host Alison Rice sits down with Dylan Smith, an Ayurvedic practitioner, holistic health educator and the founder of Vital Veda. In addition to his Australian certification, Dylan trains under a family of internationally renowned Ayurvedic doctors in India. Ayurveda is a sanskrit word that translates to “the science of life”. It is a system of holistic medicine and encompasses the entire universe — nature, the body, the mind and the spirit. It uses a variety of preventative actions and treatments to bring the body and mind back to its true, natural alignment. In Dylan’s own words: To live in peace with minimal to no suffering and radiate love.In a time when many of us are feeling anxious, overwhelmed and existential, the ancient wisdom of Ayurveda seems to be a gentle and supportive antidote. Dylan’s knowledge is pure, rare and at times polarising because it challenges our modern lifestyle choices and our programmed preferences. As always, Alison’s intention is to help empower you with knowledge so you can formulate your own opinions. In this honest conversation, Alison and Dylan discuss various topics related to our health. From basic Ayurvedic principles and lifestyle practices, to how to honour our cycle and the days we bleed, the dangers of over-exposure to electromagnetic fields, what Dylan describes as the lighting crisis, the importance of sleep and the emerging industry of building biology.Explore Dylan’s entire Vital Veda offering Listen to Dylan’s Vital Veda episode about 5G, EMFs and building biologyListen to Dylan’s Vital Veda episode on healthy cookware or buy the clay pots he recommendsBuy an earthing matMORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by Hosted on Acast. See acast.com/privacy for more information.

[The Teachers]For episode 53 of Offline, host <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a> sits down with Dylan Smith, an Ayurvedic practitioner, holistic health educator and the founder of <a href="https://vitalveda.com.au/" rel="noopener noreferrer nofollow" target="_blank">Vital Veda</a>. In addition to his Australian certification, Dylan trains under a family of internationally renowned Ayurvedic doctors in India. Ayurveda is a sanskrit word that translates to “the science of life”. It is a system of holistic medicine and encompasses the entire universe — nature, the body, the mind and the spirit. It uses a variety of preventative actions and treatments to bring the body and mind back to its true, natural alignment. In Dylan’s own words: To live in peace with minimal to no suffering and radiate love.In a time when many of us are feeling anxious, overwhelmed and existential, the ancient wisdom of Ayurveda seems to be a gentle and supportive antidote. Dylan’s knowledge is pure, rare and at times polarising because it challenges our modern lifestyle choices and our programmed preferences. As always, Alison’s intention is to help empower you with knowledge so you can formulate your own opinions. In this honest conversation, Alison and Dylan discuss various topics related to our health. From basic Ayurvedic principles and lifestyle practices, to how to honour our cycle and the days we bleed, the dangers of over-exposure to electromagnetic fields, what Dylan describes as the lighting crisis, the importance of sleep and the emerging industry of building biology. <ul><li>Explore Dylan’s entire <a href="https://vitalveda.com.au/" rel="noopener noreferrer nofollow" target="_blank">Vital Veda</a> offering </li><li>Listen to <a href="https://vitalveda.com.au/2019/07/18/emf-nicole/" rel="noopener noreferrer nofollow" target="_blank">Dylan’s Vital Veda episode</a> about 5G, EMFs and building biology</li><li>Listen to <a href="https://vitalveda.com.au/2019/06/24/healthy-cookware/" rel="noopener noreferrer nofollow" target="_blank">Dylan’s Vital Veda episode</a> on healthy cookware or <a href="https://miriamsearthencookware.com/mec-store/" rel="noopener noreferrer nofollow" target="_blank">buy the clay pots</a> he recommends</li><li>Buy an <a href="https://www.earthingoz.com.au/earthing-universal-mat-kit#" rel="noopener noreferrer nofollow" target="_blank">earthing mat</a></li></ul> MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of<a href="https://getoffline.co/study" rel="noopener noreferrer nofollow" target="_blank"> Self Study</a> — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. <a href="https://getoffline.co/coaching" rel="noopener noreferrer nofollow" target="_blank">Find out more or book directly</a>. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @<a href="https://www.instagram.com/getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">getoffline.co</a> and @<a href="https://www.instagram.com/alisonlarsenrice" rel="noopener noreferrer nofollow" target="_blank">alisonlarsenrice</a> on Instagram or <a href="https://www.facebook.com/getoffline.co" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by<a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"> Hosted on Acast. See </a><a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dylan Smith on the fundamentals of Ayurveda and how to live in alignment with your true nature.

Lara Briden

For episode 47 of Offline, host Alison Rice sits down with Lara Briden. A naturopathic doctor, women’s health activist and author of what can only be described as a bible for women everywhere, Period Repair Manual, Lara is a period revolutionary. Lara’s work is about providing practical solutions and natural alternatives to hormonal birth control. She’s helped thousands of women who suffer from missing periods, hair loss, PMS, polycystic ovary syndrome, endometriosis, adult acne and more, establish treatment plans that don’t require ingesting synthetic hormones that shut down ovulation. This is precisely what happens when we take the pill. Lara challenges us to get clear: pill bleeds are not periods. We do not cycle when we’re on the pill. When we don’t cycle, we don’t ovulate. When we don’t ovulate, we don’t produce progesterone. Women not having progesterone is like men not having testosterone. She successfully challenges pill medicine with natural treatments including diet, nutritional supplements, herbal medicine and body-identical hormones. This episode is a call to action to women everywhere to get empowered through education about their menstrual cycle, and confidently question the advice or diagnosis they’ve been given by a doctor. Lara also educates on how to identify you’ve ovulated and why fertile mucus exists.Follow Lara Briden on InstagramBuy Period Repair ManualRead Lara’s informative blogs A summary of Dr. Tessa Copp’s British Medical Journal paperMORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by DLakeCreates.  Hosted on Acast. See acast.com/privacy for more information.

For episode 47 of Offline, host <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a> sits down with Lara Briden. A naturopathic doctor, women’s health activist and author of what can only be described as a bible for women everywhere, <a href="https://www.larabriden.com/period-repair-manual/" rel="noopener noreferrer nofollow" target="_blank">Period Repair Manual</a>, Lara is a period revolutionary. Lara’s work is about providing practical solutions and natural alternatives to hormonal birth control. She’s helped thousands of women who suffer from missing periods, hair loss, PMS, polycystic ovary syndrome, endometriosis, adult acne and more, establish treatment plans that don’t require ingesting synthetic hormones that shut down ovulation. This is precisely what happens when we take the pill. Lara challenges us to get clear: pill bleeds are not periods. We do not cycle when we’re on the pill. When we don’t cycle, we don’t ovulate. When we don’t ovulate, we don’t produce progesterone. Women not having progesterone is like men not having testosterone. She successfully challenges pill medicine with natural treatments including diet, nutritional supplements, herbal medicine and body-identical hormones. This episode is a call to action to women everywhere to get empowered through education about their menstrual cycle, and confidently question the advice or diagnosis they’ve been given by a doctor. Lara also educates on how to identify you’ve ovulated and why fertile mucus exists. <ul><li><a href="https://www.instagram.com/larabriden/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Follow Lara Briden</a> on Instagram</li><li>Buy <a href="https://www.larabriden.com/period-repair-manual/" rel="noopener noreferrer nofollow" target="_blank">Period Repair Manual</a></li><li>Read Lara’s <a href="https://www.larabriden.com/" rel="noopener noreferrer nofollow" target="_blank">informative blogs</a> </li><li><a href="https://www.bmj.com/content/358/bmj.j3694.full" rel="noopener noreferrer nofollow" target="_blank">A summary</a> of Dr. Tessa Copp’s British Medical Journal paper</li></ul> MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of<a href="https://getoffline.co/study" rel="noopener noreferrer nofollow" target="_blank"> Self Study</a> — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. <a href="https://getoffline.co/coaching" rel="noopener noreferrer nofollow" target="_blank">Find out more or book directly</a>. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @<a href="https://www.instagram.com/getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">getoffline.co</a> and @<a href="https://www.instagram.com/alisonlarsenrice" rel="noopener noreferrer nofollow" target="_blank">alisonlarsenrice</a> on Instagram or <a href="https://www.facebook.com/getoffline.co" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by<a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"> DLakeCreates</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lara Briden on the dangers of hormonal birth control, misdiagnosed PCOS and alternatives to pill medicine.

Carmen Hamilton

Dearest you.In episode three of Offline, I sit down with influencer and Chronicles of Her founder, Carmen Hamilton. One of Australia's most innovative fashion and beauty creatives, Carmen gets real about Instagram's "pretty competition" and why comparison truly is the thief of joy.Thank you for being here.Alison xo—It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co.I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.In episode three of Offline, I sit down with influencer and Chronicles of Her founder, Carmen Hamilton. One of Australia's most innovative fashion and beauty creatives, Carmen gets real about Instagram's "pretty competition" and why comparison truly is the thief of joy.Thank you for being here.Alison xo—It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co" rel="nofollow" target="_blank">www.getoffline.co</a>.I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Carmen Hamilton on Instagram's "pretty competition" & why comparison is the thief of joy.

Juliet Allen

Dearest you.Offline exists as an exploration of self, and we can’t do that without exploring our sexual essence. For episode 24 of Offline, I sit down with leading Australian sexologist, coach, and host of Authentic Sex, Juliet Allen. In this very honest conversation, we discuss everything from sex as a pathway to healing, the importance of polarity of sexual energies in the bedroom, how to use our sexual energy to attract what we want in life, why our cycle is sacred, how to ask for what we truly desire, porn vs. connected sex, and why it is time to redefine the word slut.Trigger warning: Some parts of this honest conversation are difficult and confronting — both the language we use and the topics we explore. This includes miscarriage and loss. I also advise not to have kids around for this one.Thank you for being here.Alison xoJuliet’s podcast, Authentic SexThe Juliet Pleasure Wand — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.Offline exists as an exploration of self, and we can’t do that without exploring our sexual essence. For episode 24 of Offline, I sit down with leading Australian sexologist, coach, and host of <a href="http://www.juliet-allen.com/podcast" rel="noopener noreferrer nofollow" target="_blank">Authentic Sex</a>, Juliet Allen. In this very honest conversation, we discuss everything from sex as a pathway to healing, the importance of polarity of sexual energies in the bedroom, how to use our sexual energy to attract what we want in life, why our cycle is sacred, how to ask for what we truly desire, porn vs. connected sex, and why it is time to redefine the word slut.Trigger warning: Some parts of this honest conversation are difficult and confronting — both the language we use and the topics we explore. This includes miscarriage and loss. I also advise not to have kids around for this one.Thank you for being here.Alison xo <ul><li><a href="http://www.juliet-allen.com/podcast" rel="noopener noreferrer nofollow" target="_blank">Juliet’s podcast, Authentic Sex</a></li><li><a href="http://www.juliet-allen.com/shop/the-juliet-rose-quartz-pleasure-wand" rel="noopener noreferrer nofollow" target="_blank">The Juliet Pleasure Wand</a></li></ul> — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Juliet Allen on sex as a pathway to healing & how to use our sexual energy to attract what we want.

For episode 36 of Offline, host Alison Rice sits down one with of Australia’s most-watched young women, Cartia Mallan. At just 21 years old, Cartia has a combined following of over one million people across Instagram and YouTube — mostly other young women who turn to her for self-care and mental health advice, mentorship and support. Alison and Cartia connected quickly on their devotion to exploring and honouring what spirituality means to them, and how they use their beliefs as both a compass and a comfort. Cartia is wise beyond her years and a gift to us all. She didn’t hold back in this honest conversation and for that Alison is thankful. Young women growing up in a world lived almost entirely online need her honesty and the accessible way in which she translates her innate wisdom. In this honest conversation, Cartia shares what it means to be telepathic, manifestation as a way of life, why she wouldn’t change getting bullied in high school or suffering crippling anxiety, her thoughts on privacy, privilege, why she had to leave Sydney and what she’s willing to sacrifice in order to live her life in service to others.Alison hopes you can feel her light and her energy — it was entirely intoxicating. Follow Cartia on Instagram and YouTubeCheck out the online meditation course, Mindspo MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by DLakeCreates.  Hosted on Acast. See acast.com/privacy for more information.

For episode 36 of Offline, host <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a> sits down one with of Australia’s most-watched young women, Cartia Mallan. At just 21 years old, Cartia has a combined following of over one million people across <a href="https://www.instagram.com/cartiamallan/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/channel/UCTELPaVOUjYGncS4iTLlWMA" rel="noopener noreferrer nofollow" target="_blank">YouTube</a> — mostly other young women who turn to her for self-care and mental health advice, mentorship and support. Alison and Cartia connected quickly on their devotion to exploring and honouring what spirituality means to them, and how they use their beliefs as both a compass and a comfort. Cartia is wise beyond her years and a gift to us all. She didn’t hold back in this honest conversation and for that Alison is thankful. Young women growing up in a world lived almost entirely online need her honesty and the accessible way in which she translates her innate wisdom. In this honest conversation, Cartia shares what it means to be telepathic, manifestation as a way of life, why she wouldn’t change getting bullied in high school or suffering crippling anxiety, her thoughts on privacy, privilege, why she had to leave Sydney and what she’s willing to sacrifice in order to live her life in service to others.Alison hopes you can feel her light and her energy — it was entirely intoxicating.  <ul><li>Follow Cartia on <a href="https://www.instagram.com/cartiamallan/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/channel/UCTELPaVOUjYGncS4iTLlWMA" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li><li>Check out the online meditation course, <a href="https://mindspo.co/" rel="noopener noreferrer nofollow" target="_blank">Mindspo</a></li></ul> MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of<a href="https://getoffline.co/study" rel="noopener noreferrer nofollow" target="_blank"> Self Study</a> — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. <a href="https://getoffline.co/coaching" rel="noopener noreferrer nofollow" target="_blank">Find out more or book directly</a>. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @<a href="https://www.instagram.com/getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">getoffline.co</a> and @<a href="https://www.instagram.com/alisonlarsenrice" rel="noopener noreferrer nofollow" target="_blank">alisonlarsenrice</a> on Instagram or <a href="https://www.facebook.com/getoffline.co" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by<a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"> DLakeCreates</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Cartia Mallan on being telepathic, manifestation, surviving being bullied and living with crippling anxiety.

Nadine Jane

Dearest you.For episode 32 of Offline, I sit down with New York-based astrologer Nadine Jane. Nadine curates one of Instagram’s most popular accounts for astrology, offering lovers of celestial study an elevated, intelligent and gentle guide to knowing ourselves better. Her personal readings are empowering and practical. They’re also scarily accurate. Nadine gifts her followers with a wealth of free content each week. From Full Moon reports to the lowdown on lunar eclipses, personalised chart tiles and being the calm voice of reason when a planet turns retrograde, Nadine’s soft and deeply feminine approach to astrology is cherished by so many. We cover quite a bit of ground. Expect to learn about our Sun, Moon and Rising Signs and how they show up in our personalities, what the 12 houses mean, the elements attached to our star signs, why we shouldn’t be fearful when a planet turns retrograde, the truth about star sign compatibility and so much more. Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.For episode 32 of Offline, I sit down with New York-based astrologer <a href="https://www.instagram.com/nadinejane_astrology/" rel="noopener noreferrer nofollow" target="_blank">Nadine Jane</a>. Nadine curates one of Instagram’s most popular accounts for astrology, offering lovers of celestial study an elevated, intelligent and gentle guide to knowing ourselves better. Her personal readings are empowering and practical. They’re also scarily accurate. Nadine gifts her followers with a wealth of free content each week. From Full Moon reports to the lowdown on lunar eclipses, personalised chart tiles and being the calm voice of reason when a planet turns retrograde, Nadine’s soft and deeply feminine approach to astrology is cherished by so many. We cover quite a bit of ground. Expect to learn about our Sun, Moon and Rising Signs and how they show up in our personalities, what the 12 houses mean, the elements attached to our star signs, why we shouldn’t be fearful when a planet turns retrograde, the truth about star sign compatibility and so much more. Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Nadine Jane Astrology explains our Sun, Moon & Rising + the 12 Houses.

Natalia Benson

Dearest you.In episode 19 of Offline, I sit down with LA-based modern mystic, Natalia Benson. The very first teacher to be featured on Offline, the empowerment coach, astrologer and tarot reader gifts us with moving and powerful advice. Natalia shares her knowledge on living outside the mind/body paradigm, how to acknowledge our truth, why there's no shame in getting paid and how it is actually a form of power. This is part one of our honest conversation. Part two is also live!Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.In episode 19 of Offline, I sit down with LA-based modern mystic, Natalia Benson. The very first teacher to be featured on Offline, the empowerment coach, astrologer and tarot reader gifts us with moving and powerful advice. Natalia shares her knowledge on living outside the mind/body paradigm, how to acknowledge our truth, why there's no shame in getting paid and how it is actually a form of power. This is part one of our honest conversation. Part two is also live!Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Part 1 ~ Natalia Benson on living outside the mind/body paradigm & why there's no shame in getting paid.

Pip Edwards

Dearest you. In episode eight of Offline, I sit down with P.E. Nation co-founder, Pip Edwards. A mother, classically trained pianist, commerce/law graduate, co-founder, and woman, who, after many years living life on everyone else’s terms, is today sitting in her most powerful seat yet — her true feminine. Pip passionately brings all of herself to this episode, sharing the lessons, her reflections, and what triumph looks like today. Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode eight of Offline, I sit down with P.E. Nation co-founder, Pip Edwards. A mother, classically trained pianist, commerce/law graduate, co-founder, and woman, who, after many years living life on everyone else’s terms, is today sitting in her most powerful seat yet — her true feminine. Pip passionately brings all of herself to this episode, sharing the lessons, her reflections, and what triumph looks like today. Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Pip Edwards on co-founding P.E. Nation & the power of sitting in her feminine.

Emma Hoareau

Dearest you. For episode 23 of Offline, I sit down with French photographer, beauty blogger and editor of Lolita Says So, Emma Hoareau. The self-described “skinfluencer” shares her journey from studying art history to becoming one of the UK’s most in-demand beauty creatives. Emma is also known for her considered nude self portraiture, and explains why showing her figure isn’t brave, but just beautiful. We also discuss disclosure and navigating the paid-to-post world.Thank you for being here. Alison xoEmma’s favourite productsTata Harper Resurfacing MaskSmashbox Super Fan MascaraTom Ford Brow SculptorByredo Velvet Haze Eau De ParfumChristophe Robin Rose Spray — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. For episode 23 of Offline, I sit down with French photographer, beauty blogger and editor of <a href="https://www.lolitasaysso.com/" rel="noopener noreferrer nofollow" target="_blank">Lolita Says So</a>, Emma Hoareau. The self-described “skinfluencer” shares her journey from studying art history to becoming one of the UK’s most in-demand beauty creatives. Emma is also known for her considered nude self portraiture, and explains why showing her figure isn’t brave, but just beautiful. We also discuss disclosure and navigating the paid-to-post world.Thank you for being here. Alison xoEmma’s favourite products <ul><li><a href="https://www.sephora.com.au/products/tata-harper-resurfacing-mask/v/default" rel="noopener noreferrer nofollow" target="_blank">Tata Harper Resurfacing Mask</a></li><li><a href="https://www.mecca.com.au/smashbox/super-fan-mascara/V-032245.html" rel="noopener noreferrer nofollow" target="_blank">Smashbox Super Fan Mascara</a></li><li><a href="https://www.davidjones.com/brow-sculptor-21572665" rel="noopener noreferrer nofollow" target="_blank">Tom Ford Brow Sculptor</a></li><li><a href="https://www.mecca.com.au/byredo/velvet-haze-edp/V-028429.html" rel="noopener noreferrer nofollow" target="_blank">Byredo Velvet Haze Eau De Parfum</a></li><li><a href="https://www.adorebeauty.com.au/christophe-robin/christophe-robin-volumising-mist-with-rose-extracts.html" rel="noopener noreferrer nofollow" target="_blank">Christophe Robin Rose Spray</a></li></ul> — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Emma Hoareau on skinfluencing, self portraiture & navigating paid-to-post content.

Sara Crampton

Dearest you. In episode six of Offline, I sit down with one of Australia’s most successful fashion influencers, Sara Crampton. Founder of minimalist style blog Harper &amp; Harley and online retail store The Undone, Sara shares her practical and pragmatic approach to life as an influencer and explains why, a decade on from starting her blog, she still prefers to keep her private life private.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode six of Offline, I sit down with one of Australia’s most successful fashion influencers, Sara Crampton. Founder of minimalist style blog Harper &amp; Harley and online retail store The Undone, Sara shares her practical and pragmatic approach to life as an influencer and explains why, a decade on from starting her blog, she still prefers to keep her private life private.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Sara Crampton on privacy, approaching blogging strategically & her journey to launching The Undone.

Rachelle Rowlings

Dearest you. For episode 34 of Offline, I sit down with one of the funniest Australian women on Instagram, Rachelle Rowlings. She pioneered a new type of influence — the honest mum — and for many women navigating life with a newborn, her Instagram account is a lifeline.  What started as an outlet to express not only her love of fashion but also to rise up from the darkness that came after having her first baby, Rachelle’s Instagram account is now the talk of mothers groups' across the country. Women read the reality of their own daily struggles in Rachelle’s epic and hilarious captions. There’s also the epic fashion — something we all deserve to admire.In this honest conversation, Rachelle is unguarded, open and intensely honest. She matches her own quick wit and humour with thoughtful observations and opinions on the topics we all hold close to our hearts — love, death, motherhood, societal pressures, nutrition, fashion, personal development and why happiness doesn’t always look the way we thought it would, and why that’s OK.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. For episode 34 of Offline, I sit down with one of the funniest Australian women on Instagram, <a href="https://www.instagram.com/rachelle.rowlings/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Rachelle Rowlings</a>. She pioneered a new type of influence — the honest mum — and for many women navigating life with a newborn, her Instagram account is a lifeline.  What started as an outlet to express not only her love of fashion but also to rise up from the darkness that came after having her first baby, Rachelle’s Instagram account is now the talk of mothers groups' across the country. Women read the reality of their own daily struggles in Rachelle’s epic and hilarious captions. There’s also the epic fashion — something we all deserve to admire.In this honest conversation, Rachelle is unguarded, open and intensely honest. She matches her own quick wit and humour with thoughtful observations and opinions on the topics we all hold close to our hearts — love, death, motherhood, societal pressures, nutrition, fashion, personal development and why happiness doesn’t always look the way we thought it would, and why that’s OK.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rachelle Rowlings on love, death, motherhood & fashion.

Jasmine Dowling

Dearest you. Recorded live at the sold-out Sundays Offline listener event in Brisbane on April 7, 2019, I sit down with leading Australian creative, Jasmine Dowling. A very honest conversation recorded in front of over 70 listeners, Jasmine opens up about fighting big corporates for her creative copyright, what it feels like to be critiqued on Instagram, the emotional labour of DMs and how she began her career as a hand-letterer, designer and leading digital creative. A truly insightful conversation. Thank you Newstead Studios for hosting Offline in your beautiful creative space, and Ovolo Hotels for the perfect night’s sleep pre and post event. Cover image courtesy: Sarushka Reddy Creative.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. Recorded live at the sold-out Sundays Offline listener event in Brisbane on April 7, 2019, I sit down with leading Australian creative, Jasmine Dowling. A very honest conversation recorded in front of over 70 listeners, Jasmine opens up about fighting big corporates for her creative copyright, what it feels like to be critiqued on Instagram, the emotional labour of DMs and how she began her career as a hand-letterer, designer and leading digital creative. A truly insightful conversation. Thank you <a href="http://newsteadstudios.com.au/" rel="noopener noreferrer nofollow" target="_blank">Newstead Studios</a> for hosting Offline in your beautiful creative space, and <a href="https://ovolohotels.com.au/" rel="noopener noreferrer nofollow" target="_blank">Ovolo Hotels</a> for the perfect night’s sleep pre and post event. Cover image courtesy: <a href="https://www.instagram.com/sarushkareddycreative/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Sarushka Reddy Creative</a>.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jasmine Dowling on creative copyright, the emotional labour of DMs & how she started her career.

Jerico Mandybur

Dearest you. In episode 27 of Offline, I sit down with intuitive guide, spiritual self-care coach, tarot reader, reiki practitioner, journalist and podcaster, Jerico Mandybur. An Australian living in LA at the time of recording, the Self Service host led editorial at Girl Boss Media but recently made the decision to expand. In part one of our honest conversation, we discuss how difficult it is to leave a job you love to prioritise your mental and physical wellbeing, why it’s important not to give all of yourself to a job or an employer, what the term self-care actually means in practice, and also dive deep on Jerico’s enchanting and inclusive new tarot book and cards, Neo Tarot. A note: The Internet connection wasn’t great so apologies for the random glitches!Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode 27 of Offline, I sit down with intuitive guide, spiritual self-care coach, tarot reader, reiki practitioner, journalist and podcaster, Jerico Mandybur. An Australian living in LA at the time of recording, the Self Service host led editorial at Girl Boss Media but recently made the decision to expand. In part one of our honest conversation, we discuss how difficult it is to leave a job you love to prioritise your mental and physical wellbeing, why it’s important not to give all of yourself to a job or an employer, what the term self-care actually means in practice, and also dive deep on Jerico’s enchanting and inclusive new tarot book and cards, <a href="https://amzn.to/2PlJqtN" rel="noopener noreferrer nofollow" target="_blank">Neo Tarot</a>. A note: The Internet connection wasn’t great so apologies for the random glitches!Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Part 1 ~ Jerico Mandybur on why she had to leave her dream job to expand & what self care means in practice.

Eleanor Pendleton

Gritty Pretty

LEAD

In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with three of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.  Alison’s next guest is Eleanor Pendleton. The Estée Lauder ambassador and beauty entrepreneur is the founder of one of Australia’s most popular and pioneering beauty destinations, Gritty Pretty.It’s her third time sitting down with Alison for Offline, and in this honest conversation Eleanor shares her opinion on self care, what it takes to lead one of Australia’s most-popular digital media brands, the mentors who have helped her along the way, what boundaries look like on any given day, her relationship with sleep and ageing, what she wishes more women knew about skincare and the very joyful chapter ahead for her and her husband Matt.Follow Eleanor on InstagramTreat yourself to a bottle of Advanced Night Repair Read Gritty Pretty  MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by DLakeCreates.  Hosted on Acast. See acast.com/privacy for more information.

In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a> sits down with three of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.  Alison’s next guest is Eleanor Pendleton. The Estée Lauder ambassador and beauty entrepreneur is the founder of one of Australia’s most popular and pioneering beauty destinations, <a href="https://grittypretty.com/" rel="noopener noreferrer nofollow" target="_blank">Gritty Pretty</a>.It’s her third time sitting down with Alison for Offline, and in this honest conversation Eleanor shares her opinion on self care, what it takes to lead one of Australia’s most-popular digital media brands, the mentors who have helped her along the way, what boundaries look like on any given day, her relationship with sleep and ageing, what she wishes more women knew about skincare and the very joyful chapter ahead for her and her husband Matt. <ul><li><a href="https://www.instagram.com/eleanorpendleton/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Follow Eleanor</a> on Instagram</li><li>Treat yourself to a bottle of <a href="https://www.esteelauder.com.au/skincare/advanced-night-repair?cm_mmc=Offline-_-ANR-_-August_2019-_-Podcast" rel="noopener noreferrer nofollow" target="_blank">Advanced Night Repair</a> </li><li>Read <a href="https://grittypretty.com/" rel="noopener noreferrer nofollow" target="_blank">Gritty Pretty</a> </li></ul> MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of<a href="https://getoffline.co/study" rel="noopener noreferrer nofollow" target="_blank"> Self Study</a> — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. <a href="https://getoffline.co/coaching" rel="noopener noreferrer nofollow" target="_blank">Find out more or book directly</a>. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @<a href="https://www.instagram.com/getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">getoffline.co</a> and @<a href="https://www.instagram.com/alisonlarsenrice" rel="noopener noreferrer nofollow" target="_blank">alisonlarsenrice</a> on Instagram or <a href="https://www.facebook.com/getoffline.co" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by<a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"> DLakeCreates</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Eleanor Pendleton defines self care, what it takes to lead, finding a mentor and her relationship with ageing.

Jaclyn Michelle

Dearest you.For episode 37 of Offline, I sit down with Jaclyn Michelle, a Human Design chart analyst, teacher and the founder of Interior Creature.  Put simply, Human Design is the intersection of science and spirituality. It gives us the language to describe the signals our body and our intuition has been telling us all along — before all the programming and social conditioning. It’s also been described as a user manual for life. Both a mechanical science and a practical tool that shows us how we are constituted, and therefore how to make healthy decisions and live as the unique beings we are.  Jaclyn deeply believes it is vital that every woman has the resources, the time and the energy to hold space in her life for her own emotional and spiritual expansion. She’s made it her mission to make tools like Human Design practical, actionable and accessible for everyone.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.For episode 37 of Offline, I sit down with Jaclyn Michelle, a Human Design chart analyst, teacher and the founder of <a href="https://www.interiorcreature.com/" rel="noopener noreferrer nofollow" target="_blank">Interior Creature</a>.  Put simply, Human Design is the intersection of science and spirituality. It gives us the language to describe the signals our body and our intuition has been telling us all along — before all the programming and social conditioning. It’s also been described as a user manual for life. Both a mechanical science and a practical tool that shows us how we are constituted, and therefore how to make healthy decisions and live as the unique beings we are.  Jaclyn deeply believes it is vital that every woman has the resources, the time and the energy to hold space in her life for her own emotional and spiritual expansion. She’s made it her mission to make tools like Human Design practical, actionable and accessible for everyone.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jaclyn Michelle on why Human Design is both a spiritual & scientific user manual for life.

For episode 50 of Offline, host Alison Rice sits down with one of Australia’s leading luxury fashion creatives and the founder of Modern Legacy, Kaitlyn Ham.Kaitlyn — or Kaity as she's called by those closest to her — is quite private, so this honest conversation is a rare insight into her life, her work, how she thinks about style and the business of being a fashion creative and influencer. What you might not know about Kaity, is she's funny. Like laugh-out-loud, big-belly-laughing funny. Alison and Kaity do a lot of that in this episode. You’ll also learn that in complete contrast to her highly curated Instagram account, her personality is casual and relaxed. In this honest conversation Kaity shares how she became so independent, her personal journey from high school tomboy to high fashion blogging, her relationship with style and shopping, how she spends her days as a fashion creative, details about her tiny, 10-person wedding, how she’s thinking about the future, why having a supportive partner is a form of privilege and much more. Follow Kaitlyn on InstagramRead Modern LegacyMORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by DLakeCreates.  Hosted on Acast. See acast.com/privacy for more information.

For episode 50 of Offline, host <a href="https://www.instagram.com/alisonlarsenrice/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Alison Rice</a> sits down with one of Australia’s leading luxury fashion creatives and the founder of <a href="http://www.modernlegacy.com.au/" rel="noopener noreferrer nofollow" target="_blank">Modern Legacy</a>, Kaitlyn Ham.Kaitlyn — or Kaity as she's called by those closest to her — is quite private, so this honest conversation is a rare insight into her life, her work, how she thinks about style and the business of being a fashion creative and influencer. What you might not know about Kaity, is she's funny. Like laugh-out-loud, big-belly-laughing funny. Alison and Kaity do a lot of that in this episode. You’ll also learn that in complete contrast to her highly curated Instagram account, her personality is casual and relaxed. In this honest conversation Kaity shares how she became so independent, her personal journey from high school tomboy to high fashion blogging, her relationship with style and shopping, how she spends her days as a fashion creative, details about her tiny, 10-person wedding, how she’s thinking about the future, why having a supportive partner is a form of privilege and much more.  <ul><li><a href="https://www.instagram.com/kaity_modern/" rel="noopener noreferrer nofollow" target="_blank">Follow Kaitlyn</a> on Instagram</li><li>Read <a href="http://www.modernlegacy.com.au/" rel="noopener noreferrer nofollow" target="_blank">Modern Legacy</a></li></ul> MORE FROM OFFLINE AND ALISON RICEBecome a student of Self StudyIf you’re interested in learning about True Self, conscious success and more, consider becoming a student of<a href="https://getoffline.co/study" rel="noopener noreferrer nofollow" target="_blank"> Self Study</a> — a series of considered online courses.Book a coaching session Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. <a href="https://getoffline.co/coaching" rel="noopener noreferrer nofollow" target="_blank">Find out more or book directly</a>. Early access For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @<a href="https://www.instagram.com/getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">getoffline.co</a> and @<a href="https://www.instagram.com/alisonlarsenrice" rel="noopener noreferrer nofollow" target="_blank">alisonlarsenrice</a> on Instagram or <a href="https://www.facebook.com/getoffline.co" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>. Share with those in needIf you know someone who would benefit from hearing these honest conversations, please share Offline with them.Original music by<a href="https://dlakecreates.com/" rel="noopener noreferrer nofollow" target="_blank"> DLakeCreates</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Kaity Ham on fashion blogging, personal style and how she’s thinking about the future.

Beck Wadworth

Dearest you. In episode 22 of Offline, I sit down with An Organised Life founder, Beck Wadworth. The Kiwi style influencer shares the realities of starting and scaling a business, and gets candid about the sacrifices and struggles that come with start-up life. Beck is generous with her advice, making this a must-listen for anyone who wants to take their idea and turn it into a valuable business.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode 22 of Offline, I sit down with An Organised Life founder, Beck Wadworth. The Kiwi style influencer shares the realities of starting and scaling a business, and gets candid about the sacrifices and struggles that come with start-up life. Beck is generous with her advice, making this a must-listen for anyone who wants to take their idea and turn it into a valuable business.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Beck Wadworth on scaling An Organised Life, what she's sacrificed & the reality of start-up life.

Paula Joye

Dearest you. In episode four of Offline, I sit down with Australian magazine icon, journalist, TV host and digital influencer, Paula Joye. A conversation full of unique and insightful wisdom, Paula shares the experiences that have shaped her as a woman and how she's raising two girls in a world lived increasingly online.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode four of Offline, I sit down with Australian magazine icon, journalist, TV host and digital influencer, Paula Joye. A conversation full of unique and insightful wisdom, Paula shares the experiences that have shaped her as a woman and how she's raising two girls in a world lived increasingly online.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Paula Joye on the experiences that have shaped her & how she's raising her girls in a world lived online.

Dearest you. In episode five of Offline, I sit down with charming TV and radio host, Zoe Marshall. Zoe opens up about losing her beautiful mum, the spiritual practices she turned to in the years following and how that experience shaped her outlook on life, motherhood, manifestation and more.Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. In episode five of Offline, I sit down with charming TV and radio host, Zoe Marshall. Zoe opens up about losing her beautiful mum, the spiritual practices she turned to in the years following and how that experience shaped her outlook on life, motherhood, manifestation and more.Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Zoe Marshall opens up about losing her mum & how that experience has shaped her outlook on life.

Dearest you.For episode 33 of Offline, I sit down with one-to-watch, Melbourne-based marketing specialist and haircare entrepreneur, Maeva Heim. Maeva grew up in Perth and like many of us from smaller towns, she had fierce ambition. Maeva’s career story is relatable because it’s common in the very best way. She did an expensive law degree and then realised she couldn’t carry the burden of what it meant to practice, so she step-changed to marketing, content creation and now, product development. Maeva is set to revolutionise and democratise the haircare space as we know it. At the time of recording, Maeva is developing Australia’s first texture-inclusive haircare brand, Bread. Sick and tired of feeling under-represented in marketing meetings where discussing shade ranges or using black models was frowned upon, Maeva decided to develop a haircare brand that speaks directly to women of colour who have been taught to chemically relax their hair in order to fit in with society. Bread encourages women to explore and embrace their natural texture. Maeva shares important insight into what it feels like to have to physically change yourself in order to be accepted and seen as “professional” in the workplace, and the world at large. She’s a shining example for young women everywhere that when we don’t see ourselves represented in products, in the media or on platforms like Instagram, it’s in our power to change that.Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.

Dearest you.For episode 33 of Offline, I sit down with one-to-watch, Melbourne-based marketing specialist and haircare entrepreneur, <a href="https://www.instagram.com/maeva_helene/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Maeva Heim</a>. Maeva grew up in Perth and like many of us from smaller towns, she had fierce ambition. Maeva’s career story is relatable because it’s common in the very best way. She did an expensive law degree and then realised she couldn’t carry the burden of what it meant to practice, so she step-changed to marketing, content creation and now, product development. Maeva is set to revolutionise and democratise the haircare space as we know it. At the time of recording, Maeva is developing Australia’s first texture-inclusive haircare brand, <a href="https://www.instagram.com/bread/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Bread</a>. Sick and tired of feeling under-represented in marketing meetings where discussing shade ranges or using black models was frowned upon, Maeva decided to develop a haircare brand that speaks directly to women of colour who have been taught to chemically relax their hair in order to fit in with society. Bread encourages women to explore and embrace their natural texture. Maeva shares important insight into what it feels like to have to physically change yourself in order to be accepted and seen as “professional” in the workplace, and the world at large. She’s a shining example for young women everywhere that when we don’t see ourselves represented in products, in the media or on platforms like Instagram, it’s in our power to change that.Thank you for being here.Alison xo — It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit <a href="http://www.getoffline.co/" rel="noopener noreferrer nofollow" target="_blank">www.getoffline.co</a>. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Maeva Heim on developing Australia’s first texture-inclusive haircare brand.

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