The Energy Shot Podcast

It’s been great to journey with you over the past 3 months. Let’s put a bow on things for this podcast season. For more ... Read more

There are a lot of plates to spin in personal and professional life. How do you make sure you don’t lose balance? Dr T’s... Read more

If you want to go further, it’s important to slow down. Here are a few tips on getting a bit more rest and rejuvenation ... Read more

Here’s what Dr T calls “The 4 Psychological Villains”; The R-CUT. When you get a little more clarity on when this affect... Read more

There are patterns to how we respond to tough times and the impact it has on our motivation and performance. The 3C’s mo... Read more

Tough times can sometimes provoke us to think more pessimistically. Here’s a question that can help shift you to think m... Read more

There’s a lot out there on increasing your resilience. Here’s Dr T’s simple SWANS framework to help you boost your resil... Read more

You need resilience to handle those curve balls in life. Here are a few top tips to boost your resilience!

Times have been tough and fatigue is kicking in. Here are a few top tips on boosting your motivation!

Hi friends 👋. Here’s a little explainer of what this podcast season is about!