On this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait gardinerwholistichealth.com for the best massage in NYC !! 

<p>On this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait <a href="http://gardinerwholistichealth.com" rel="nofollow" target="_blank">gardinerwholistichealth.com</a> for the best massage in NYC !! </p>

Kait Gardiner of Gardiner Wholistics the best NYC LMP

During this week's episode I speak with Alicia Archer ! Not only is she a YouTube personality that shares her enthusiasm for Pat McGrath and a plethora of other amazing brands BUT she is also a badass health and fitness coach based out of NYC ! 

<p>During this week's episode I speak with Alicia Archer ! Not only is she a YouTube personality that shares her enthusiasm for Pat McGrath and a plethora of other amazing brands BUT she is also a badass health and fitness coach based out of NYC ! </p>

Alicia Archer 50 % Makeup artistry 50 % Health and Fitness Coach 100% baddass

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

One Body Infinite Expectations 

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!